Welcome to Rice Cookers 101! Today, I am excited to share with you a flavorful and nutritious recipe for Korean Brussels Sprout Rice. This dish is not only easy to make, but it also incorporates the goodness of vegetables and rice, making it a wholesome and delicious meal. So, let’s get started! We’ve made this korean brussel sprout rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup uncooked white rice
- 2 cups water
- 1 tablespoon cooking oil
- 1/2 pound Brussels sprouts, trimmed and halved
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sugar
- Salt and pepper, to taste
- Rinse the rice thoroughly and drain.
- Place the rinsed rice in a medium pot with 2 cups of water and bring to a boil over high heat.
- Once the water comes to a boil, reduce heat to low, cover the pot and let rice simmer for 18-20 minutes, or until all water has been absorbed. Use a fork to fluff up the rice.
- While the rice cooks, heat the cooking oil in a large skillet at medium-high heat.
- Add the Brussels sprouts and minced garlic to the skillet and stir until they’re coated in oil and the sprouts have started to sizzle.
- Let them cook without stirring for 1 minute, then give them a stir and let the other side cook for another minute. At this point, the sprouts should start browning and will emit a nutty aroma.
- Add soy sauce, oyster sauce (if using), sugar, salt, and pepper to the skillet.
- Let the flavors meld together by stirring the mixture for one minute until sauce coats the sprouts.
- To serve, spoon rice into bowls and top with stir-fried Brussels sprouts. Enjoy!
How long does korean brussel sprout rice last in the fridge?
Korean Brussels sprout rice can be stored in the fridge for up to four days after cooking. To ensure that it lasts this long, make sure to store it in an airtight container as soon as it has cooled down to reduce the risk of bacterial growth, and then place it in the fridge. When reheating, make sure to heat it thoroughly until it is piping hot all the way through. If it starts to smell or look funny, or if it has been in the fridge for more than four days, it is best to throw it away.
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Low calorie korean brussel sprout rice recipe substitutions
There are a few substitutions you could make to lower the calorie count in this Korean Brussels Sprout Rice recipe. First, you could use brown rice instead of white rice, which has more fiber and nutrients and will keep you feeling full for longer. You could also reduce the amount of oil used or use a calorie-free cooking spray instead. Instead of oyster sauce, you could use low-sodium soy sauce, which has fewer calories and less sodium. Finally, you could also reduce the amount of sugar used or leave it out altogether to further reduce the calorie count. With these substitutions, you can still enjoy a delicious and flavorful dish while reducing the overall calorie count.
What to serve with a korean brussel sprout rice?
Korean Brussels sprout rice pairs well with a variety of dishes to make a delicious and satisfying meal. For a complete Korean-inspired meal, serve it with grilled or roasted meat like bulgogi or kalbi, or tofu for a vegetarian option. Kimchi, pickled vegetables, and a cucumber salad seasoned with sesame seeds and rice vinegar add a pleasing crunch and tartness to the meal. You can also serve it with a hearty soup, like doenjang jjigae made with soybean paste or a spicy seafood stew like haemul jjim. Finish off with a sweet and juicy fruit like persimmons or asian pears for a refreshing dessert.
Whats the best sauce for a korean brussel sprout rice?
There are a few different types of sauces that would complement Korean Brussels sprout rice well. One option could be a simple soy sauce and sesame oil mixture, which would add a rich umami flavor to the dish. Another option could be a gochujang-based sauce, which would provide a spicy and tangy kick. A third option could be a sweet and savory sauce made from brown sugar, soy sauce, and rice vinegar, which would balance out the bitterness of the Brussels sprouts. Ultimately, the best sauce for Korean Brussels sprout rice will depend on personal taste preferences, so it’s worth experimenting with a few different options to find the perfect combination.
Korean brussel sprout rice health benefits
Korean brussel sprout rice is an incredibly nutritious recipe. Brussel sprouts contain high amounts of fiber, vitamins C and K, as well as other antioxidants and minerals such as manganese and potassium. Additionally, brown rice, which is used in this recipe, is a great source of minerals and vitamins, including iron and B vitamins. Korean brussel sprout rice is also flavored with soy sauce and sesame oil which contains heart-healthy unsaturated fats.If you are looking for another healthy recipe, I suggest trying a grilled vegetable salad. This recipe typically includes grilled vegetables such as zucchini, peppers, and eggplant which are all high in fiber, vitamins, and antioxidants. You can also add some quinoa or brown rice to increase the protein and nutrient content of the salad. Drizzle with olive oil and lemon juice for a light and flavorful dressing.
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