Welcome to Rice Cookers 101, your go-to destination for all things related to rice cooking! Today, we’re excited to share with you a flavorful and aromatic recipe for Korean catfish rice. This dish is a perfect combination of perfectly cooked and flavored rice, tender chunks of catfish, and a variety of savory seasonings that will take your taste buds on a delicious journey. Whether you’re a fan of Korean cuisine or just looking to try something new, this recipe will definitely satisfy your cravings and impress your family and friends. So, let’s get started! We’ve made this korean catfish rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb. catfish, filleted and cut into bite-sized pieces
- 2 cups short-grain rice
- 2 cups water
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons gochujang (Korean chili paste)
- 3 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 2 green onions, thinly sliced
- 2 tablespoons vegetable oil
- Sesame seeds for garnish
- Rinse and drain the rice until the water comes out clear. Place it in a rice cooker or a pot with 2 cups of water and cook until fully cooked.
- In a mixing bowl, whisk the soy sauce, mirin, gochujang, garlic, sesame oil, and sugar together until well combined to make the sauce.
- Heat a skillet over medium-high heat and add 2 tablespoons of vegetable oil.
- Add in the catfish and cook until browned on both sides.
- Add the sauce into the skillet with the catfish and stir to coat.
- Let it simmer for a few minutes until the sauce thickens slightly.
- Divide the rice into serving bowls and top with the catfish.
- Sprinkle with sliced green onions and sesame seeds to garnish.
- Enjoy your delicious Korean Catfish Rice!
How long does korean catfish rice last in the fridge?
Korean catfish rice, also known as jung-eo bokkeum bap, is a popular Korean rice dish made with marinated catfish and vegetables. As with any cooked food, it is important to properly store it to preserve its freshness and prevent bacterial growth. When stored in an airtight container and refrigerated, Korean catfish rice can last for up to 3-4 days. It is important to reheat it thoroughly before consuming and discard any leftovers that have been left at room temperature for over 2 hours. Additionally, if you want to store the dish for a longer period of time, it can also be frozen for up to 2-3 months.
Low calorie korean catfish rice recipe substitutions
To make this Korean Catfish Rice recipe lower calorie, here are some potential substitutions that can be made. Firstly, replace the catfish with a leaner protein such as shrimp or chicken breast. Reduce the amount of rice to 1 cup and replace the other cup of rice with vegetables such as carrots, zucchini, or bell peppers. Use low-sodium soy sauce and replace half of the mirin with rice vinegar. Reduce the amount of sugar used in the sauce or replace it with a zero-calorie sweetener substitute. Use a cooking oil spray instead of vegetable oil when cooking the catfish. By making these substitutions, the recipe will be lower calorie while maintaining the flavors and essence of the dish.
What to serve with a korean catfish rice?
Korean catfish rice is a flavorful and hearty dish that pairs well with a variety of side dishes. One option is to serve it with a simple vegetable side dish, like stir-fried bok choy or sautéed spinach. Another option is to include some pickled vegetables, such as kimchi or pickled radishes, to add a tangy contrast to the rich and savory catfish and rice. Additionally, a small bowl of miso soup or a light salad can help balance out the meal and provide some added nutrition. Overall, there are many nutritious and delicious sides that can complement the flavors of Korean catfish rice and make for a satisfying and well-rounded meal.
Whats the best sauce for a korean catfish rice?
The best sauce for Korean catfish rice is gochujang sauce. This traditional Korean sauce is made from red chili paste, soy sauce, sesame oil, rice vinegar, and honey. It has a sweet, savory, and spicy flavor that perfectly complements the rich and meaty catfish. To make the sauce, simply mix all the ingredients together and adjust the seasoning to your liking. Drizzle the sauce over the catfish rice just before serving, or serve it on the side for your guests to add as much or as little as they like. Gochujang sauce is also great with other Korean dishes like bulgogi, bibimbap, or Korean fried chicken.
Korean catfish rice health benefits
Korean catfish rice is a tasty and filling dish that provides several health benefits. The catfish in the dish contains high-quality protein and is low in fat, making it a healthy choice for those looking to maintain muscle mass or lose weight. Additionally, the dish contains a variety of vegetables such as carrots, spinach, and onions, which provide important nutrients such as fiber, vitamins, and minerals. The rice in the dish is a good source of carbohydrates, which provides energy for the body. Overall, Korean catfish rice is a balanced and nutritious meal that can help you maintain good health.