Hello and welcome to Rice Cookers 101! Today, we have a delicious and easy-to-make recipe for Korean flounder rice that you won’t want to miss. This dish combines tender flounder with fragrant rice and a tasty blend of Korean ingredients, making it the perfect meal for a cozy night in or a dinner party with friends. So, grab your rice cooker and let’s get cooking! We’ve made this korean flounder rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1.5 cups short grain rice
- 2 flounder fillets, sliced thinly
- 2 tsp olive oil
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sake
- 1 tbsp gochujang
- 1 tbsp honey
- 1 cup water
- 1/4 cup chopped scallions, for garnish
- Rinse the rice several times until the water runs clear, then drain
- Place the rice in a rice cooker or pot with 1 cup of water and cook according to package instructions
- While the rice is cooking, heat the olive oil in a large skillet over medium-high heat
- Add the sliced flounder to the skillet and cook for 1-2 minutes on each side until lightly browned
- In a small bowl, mix together the soy sauce, mirin, sake, gochujang, and honey
- Add the sauce to the skillet with the flounder and cook for another 1-2 minutes, until the sauce thickens and the fish is cooked through
- When the rice is done, transfer it to a large mixing bowl and add the cooked flounder and sauce
- Gently mix everything together and top with chopped scallions to serve
How long does korean flounder rice last in the fridge?
Korean flounder rice can be stored in the fridge for up to 3-4 days after cooking. It should be stored in an airtight container to prevent any contamination and should be cooled down to room temperature before being placed in the fridge. Reheating should be done in the microwave or on the stove, but the rice should be thoroughly heated to a temperature of 165°F (74°C) before consumption. It is important to check for any signs of spoilage, such as an off smell or color, before consuming the rice. If it seems questionable, it is best to discard it.
Low calorie korean flounder rice recipe substitutions
To make this Korean Flounder Rice recipe lower in calories, a few substitutions can be made. Firstly, the olive oil can be switched to a calorie-free cooking spray to reduce the number of calories used in cooking. Secondly, water can replace the sake, and the amount of honey can be reduced, or honey can be switched to a calorie-free alternative like stevia to reduce the overall sweetness of the dish. Additionally, using brown rice instead of short-grain rice can increase fiber content while reducing the glycemic index. Finally, substituting the flounder fish with a leaner, white fish like cod or tilapia can help reduce calories. These substitutions would help reduce the overall calorie count of the dish while still retaining its flavors and nutritional value.
What to serve with a korean flounder rice?
Korean flounder rice is delicious on its own, but it can be complemented with several side dishes to provide a variety of flavors and textures. One option is to serve it with kimchi, a traditional Korean dish made from fermented cabbage and other vegetables. Another great side dish is a simple cucumber salad dressed with sesame oil, rice vinegar, and a touch of sugar. A third recommendation is Korean-style shredded carrots and radish, which add a pop of color and crunch to the meal. Additionally, a bowl of steamed edamame or Korean green chile peppers could add an extra level of spice and heat.
Whats the best sauce for a korean flounder rice?
Korean flounder rice is a dish that features flounder fillets cooked with rice and flavored with various spices and seasonings. When it comes to the sauce, there are several options that can complement the dish nicely. One popular choice is gochujang sauce, which is a spicy and savory sauce made with red pepper paste, soy sauce, garlic, and sesame oil. Another option is soy sauce mixed with a bit of rice vinegar and sugar, which adds a tangy and slightly sweet flavor to the dish. Alternatively, a simple mixture of sesame oil, soy sauce, and honey can also be used, providing a balanced taste of sweetness, saltiness, and nuttiness. Ultimately, the best sauce for Korean flounder rice will depend on personal preferences, but these are some great options to consider.
Korean flounder rice health benefits
Korean flounder rice is a tasty dish that can also offer several health benefits. Flounder is rich in omega-3 fatty acids, which can lower inflammation in the body and improve heart health. Additionally, the rice in this dish is a good source of carbohydrates, which are important for energy and brain function. However, if you are looking for an even healthier recipe, you can try a grilled salmon and quinoa salad. Salmon is also high in omega-3s and quinoa is packed with protein and fiber, making this dish a nutritious and delicious option.