Hello and welcome to Rice Cookers 101! Are you looking for a delicious and easy-to-make Korean dish? Look no further than our green bean rice recipe! This flavorful and nutritious dish is a staple in Korean cuisine and perfect for any meal. Using a rice cooker simplifies the cooking process, making it a great option for busy weeknights or meal prep. Let’s get started! We’ve made this korean green bean rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups short-grain rice
- 1 1/2 cups water
- 1 1/2 cups green beans, trimmed and cut into 1-inch pieces
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1 tablespoon sesame seeds, toasted
- Rinse the rice under cool water for a few minutes until the water runs clear. In a pot, add rice and water and bring to a boil over medium heat. Reduce heat to low, cover, and cook for 15 minutes until the water is absorbed. Turn off heat and let it sit for 10 minutes before fluffing with a fork.
- Wash green beans with water and cut off the ends. Cut into 1-inch pieces and set aside.
- In a large skillet or wok, heat vegetable oil and sesame oil over medium-high heat.
- Add minced garlic to the skillet and cook for 30 seconds until fragrant.
- Add green beans and a pinch of salt to the skillet, stirring and cooking occasionally for 3-4 minutes until they are tender.
- Next, add soy sauce and sugar to the skillet, stirring and cooking for another minute.
- Add the cooked rice to the skillet and mix everything together until well combined.
- Garnish with toasted sesame seeds and serve hot!
How long does korean green bean rice last in the fridge?
Korean green bean rice is a dish made with short-grain rice, green beans, and various other ingredients such as soy sauce, sesame oil, garlic, and scallions. As with any cooked dish, it is important to store the leftovers properly in the refrigerator to maintain its freshness and prevent spoilage. Generally, cooked rice can be stored in the fridge for up to four days, so Korean green bean rice can be stored for the same length of time. However, it is important to note that the quality of the rice may deteriorate over time, with the texture becoming drier and more crumbly. To ensure the longest possible shelf-life, store the rice in an airtight container and reheat thoroughly before consuming.
Low calorie korean green bean rice recipe substitutions
To make the Korean Green Bean Rice recipe lower calorie, we can make a few substitutions. Firstly, we can use brown rice instead of white rice, as brown rice is less processed and has more fiber, which can help with feeling full and satisfied with less. Secondly, we can substitute the vegetable oil for a lower calorie oil such as olive oil or canola oil. Thirdly, we can reduce the amount of sesame oil used in the recipe to further cut down on calories. Instead of using the listed amount of sesame oil, we can use a smaller amount or even omit it altogether. Lastly, we can reduce the amount of sugar used in the recipe, or even omit it entirely, as the green beans and soy sauce already have some natural sweetness. These substitutions can help to make the dish lower in calories while maintaining its delicious flavor.
What to serve with a korean green bean rice?
Korean green bean rice is a delicious and nutritious dish that can be served as a main meal or as a side dish. To complement this dish, you can serve it with protein-rich side dishes such as grilled or roasted chicken, tofu, or beef. Additionally, steamed or stir-fried vegetables such as carrots, broccoli, or bell peppers can add some color and flavor to the meal. You can also serve a small bowl of kimchi or pickled vegetables on the side, which can add a lovely tangy taste to the dish. Finally, a simple cucumber or green salad can provide a refreshing contrast to the hearty rice dish.
Whats the best sauce for a korean green bean rice?
One of the best sauces for Korean Green Bean Rice is Gochujang sauce. Gochujang sauce is a fermented red chili paste that adds a spicy and savory flavor to the rice. It is typically made from chili powder, glutinous rice, fermented soybeans, and salt. Gochujang sauce can be found at most Asian grocery stores or online. It is also versatile and can be used for other Korean dishes such as bulgogi, bibimbap, and barbeque. To make Korean Green Bean Rice, cook the green beans and rice separately, and mix them together with the Gochujang sauce. This will give you a delicious and flavorful side dish that pairs well with a variety of Korean dishes.
Korean green bean rice health benefits
Korean green bean rice, also known as kongnamul bap, is a nutritious and healthy dish. The main ingredient, green beans, is high in fiber, vitamins C and K, and folate. Green beans are also low in calories and contain antioxidants that may help protect against certain diseases. Rice, the other primary ingredient in this dish, is a staple food that provides energy, vitamin B, and important minerals like iron and magnesium. Additionally, the recipe often includes garlic, sesame oil, and soy sauce, which add flavor and additional health benefits, including immune-boosting properties, improved heart health, and reduced inflammation. Overall, korean green bean rice is a great dish to incorporate into a healthy and balanced diet.