Hello and welcome to our recipe for Korean pinto bean rice! This delicious and nutritious dish is perfect for anyone looking for a flavorful and filling meal. Packed with protein and fiber from the pinto beans, this rice dish is also complemented with classic Korean flavors such as sesame oil and soy sauce. Using a rice cooker makes cooking this dish a breeze, so let’s get started! We’ve made this korean pinto bean rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup dried pinto beans
- 1 cup uncooked rice
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 2 tablespoons gochujang (Korean hot pepper paste)
- 1 tablespoon sugar
- 2 cups water
- Salt and pepper to taste
- Soak the pinto beans in water for at least 4 hours, preferably overnight. Drain and rinse the beans.
- Heat olive oil in a saucepan and sauté the chopped onions and garlic until softened.
- Add the drained pinto beans to the saucepan and stir for a few minutes, then add the uncooked rice and stir well.
- Add soy sauce, gochujang, sugar, salt, and pepper to taste, and stir until everything is well mixed.
- Add 2 cups of water to the saucepan and bring to a boil.
- Cover the saucepan and reduce heat to low. Simmer for about 30 minutes, until the water is absorbed by the beans and rice.
- Once the rice and beans are cooked, turn off the heat, and let it sit and steam for about 5-10 minutes. Fluff with a fork and serve hot.
How long does korean pinto bean rice last in the fridge?
Korean pinto bean rice can be stored in the fridge for up to four days after cooking. It is important to store the rice in an airtight container and to refrigerate it promptly after cooking. Leftover rice should be reheated thoroughly before eating. It is not recommended to store rice for longer than four days due to the risk of foodborne illness. If you need to store rice for a longer period of time, it is recommended to freeze it. Frozen rice can last up to six months if stored properly.
Low calorie korean pinto bean rice recipe substitutions
To make this Korean Pinto Bean Rice recipe lower in calories, there are a few substitutions you can make. Firstly, use less olive oil, perhaps half a tablespoon or a cooking spray, to sauté the onions and garlic. Secondly, use a low-sodium soy sauce or tamari instead of regular soy sauce to reduce the salt intake. Thirdly, replace the sugar with a sugar substitute like stevia or erythritol. Moreover, use brown rice instead of white rice to make it more nutritious and high in fiber. Lastly, you can try reducing the amount of pinto beans used and adding in more vegetables like carrots, bell peppers, and broccoli for a more substantial meal. By making these adjustments, you can enjoy a delicious Korean Pinto Bean Rice dish with fewer calories.
What to serve with a korean pinto bean rice?
There are several delicious options to serve with Korean pinto bean rice, but here is one idea. You can pair it with some sautéed vegetables like bok choy, broccoli, and carrots to add some freshness and crunch to your meal. You can also serve it with some Korean-style baked tofu or fried chicken for a protein boost. To complete the meal, add a side of kimchi or a small salad made with mixed greens and a ginger-sesame dressing for a well-rounded and flavorful dish.
Whats the best sauce for a korean pinto bean rice?
The best sauce for Korean pinto bean rice depends on personal preference, but one popular option is Gochujang sauce. Gochujang is a Korean chili paste made with red pepper powder, glutinous rice, fermented soybeans, and salt. It has a slightly sweet and spicy flavor that complements the nutty taste of the pinto beans and the chewy texture of the rice. To prepare the Gochujang sauce, mix the paste with a little bit of water, rice vinegar, sesame oil, and sugar to taste. This sauce can be drizzled over the pinto bean rice before serving or used as a dip. Other sauce options include soy sauce, sesame oil, and garlic sauce, which would also add depth and flavor to the dish.
Korean pinto bean rice health benefits
Korean pinto bean rice, also known as patbap, is a healthy and nutrient-rich dish. Pinto beans are a great source of protein, fiber, vitamins, and minerals. They can help lower cholesterol levels, improve digestive health, and prevent heart disease and diabetes. Rice is also a good source of energy and fiber. When combined with pinto beans, it provides a complete protein meal to the body. Korean pinto bean rice is also low in fat and calories, making it a great option for weight management. It is a simple, delicious, and nutritious recipe that can be enjoyed as a main meal or side dish. If you are looking for a healthier recipe, you can try quinoa and vegetable stir fry, which is a low-calorie, low-fat, and nutrient-dense dish that is packed with vitamins, antioxidants, and fiber. It is easy to make and can be customized to your taste preferences.