Korean Tilapia Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we have a delicious and flavorful recipe for you to try – Korean Tilapia Rice. This dish combines the tender and flaky texture of tilapia with the bold and savory flavors of Korean cuisine. Using a rice cooker adds convenience and ease to the cooking process, resulting in a perfectly cooked and satisfying meal. Whether you’re a fan of Korean food or just looking to try something new, this recipe is sure to satisfy your taste buds. Let’s get cooking! We’ve made this korean tilapia rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb tilapia fillets
• 2 cups cooked rice
• 1 carrot, sliced
• 1/2 cup frozen peas
• 2 cloves garlic
• 1/4 cup soy sauce
• 3 tbsp honey
• 1 tbsp sesame oil
• 1/4 tsp black pepper
• 2 green onions, chopped

Instructions

1. Preheat the oven to 350°F.
2. Arrange the tilapia fillets in a single layer in a baking dish.
3. In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, and black pepper.
4. Pour the sauce over the tilapia fillets.
5. Bake for 15-20 minutes, or until the fish is cooked through.
6. In a separate pan, sauté the carrot and frozen peas for 2-3 minutes, until they are tender.
7. Combine the cooked rice, sautéed vegetables, and green onions.
8. Divide the rice mixture between four plates and place a tilapia fillet on top of each portion.

How long does korean tilapia rice last in the fridge?

Korean tilapia rice contains cooked rice and fish, which are both perishable items. It is best to store this dish in an airtight container in the refrigerator as soon as it has cooled down to room temperature. Generally, cooked rice and fish can be safely stored for up to four days in the fridge, provided they have been stored in the correct manner and at the right temperature. To extend the shelf life, you can also freeze the dish for up to three months. However, it is always important to use your judgment when it comes to food safety and quality. If you are unsure about the freshness or safety of the dish, it is prudent to discard it rather than risk foodborne illnesses.

Low calorie korean tilapia rice recipe substitutions

To make this recipe lower in calories, some possible substitutions include replacing the tilapia fillets with a white fish that is lower in calories and fat, such as cod or sole. The honey in the recipe can be substituted with a sugar substitute such as stevia or agave nectar, or reduced in amount. For the rice, using cauliflower rice instead of regular rice can cut down on calories and carbohydrates. The green onions can be substituted with a lower calorie alternative such as chives or scallions. The sesame oil can be used in smaller amounts or substituted with vegetable or olive oil. Finally, the dish can be prepared without adding any extra salt, and the soy sauce can be low-sodium or substituted with a low-sodium alternative. Overall, these substitutions can help to significantly reduce the calorie content of the recipe while still retaining its flavor and nutrition.

What to serve with a korean tilapia rice?

Korean tilapia rice is an aromatic and flavorful dish with a sweet and tangy sauce that pairs perfectly with a variety of sides. For a complete and satisfying meal, consider serving it with some stir-fried vegetables like bok choy or broccoli, seasoned with garlic and ginger. You could also add some steamed or sautéed edamame beans for a protein boost and a pop of color. Alternatively, you could serve it with a refreshing cucumber salad dressed with rice vinegar, sesame oil, and red pepper flakes. Garnish with chopped green onions or fresh cilantro for added flavor and texture.

Whats the best sauce for a korean tilapia rice?

The best sauce for Korean tilapia rice would be a spicy gochujang sauce mixed with a little soy sauce, sugar, minced garlic, and sesame oil. Gochujang is a Korean chili paste that adds a delicious spicy kick to any dish. The soy sauce and sugar will provide a salty and sweet balance to the dish and the minced garlic and sesame oil will add depth of flavor and aroma. To make the sauce, simply mix all the ingredients together in a small bowl and serve alongside the Korean tilapia rice dish.

Korean tilapia rice health benefits

Korean Tilapia Rice offers several health benefits. Tilapia is an excellent source of lean protein, which is essential for maintaining muscle mass and promoting cell growth and repair. Additionally, the dish includes brown rice, which is a complex carbohydrate that helps to regulate blood sugar levels and provides sustained energy throughout the day. The recipe also incorporates a variety of vegetables like carrots, bell peppers, onions, and garlic, which are full of vitamins, minerals, and antioxidants that boost our immune system and fight against chronic diseases like cancer, heart disease, and diabetes. Overall, Korean Tilapia Rice is a nutritious and delicious meal that supports a healthy diet.