Korean Tuna Rice Recipe

Welcome to Rice Cookers 101! If you are a fan of Korean cuisine and looking for a quick and easy recipe, then you are in the right place. Today, we will be making Korean Tuna Rice, a delicious and flavorful dish that’s perfect for lunch, dinner, or even a snack. With the help of your rice cooker, this recipe will take no time at all to prep. So, let’s get started! We’ve made this korean tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cans of tuna
• 2 cups of rice
• 2 cups of water
• 1 onion, diced
• 2 cloves of garlic, minced
• 3 tablespoons of soy sauce
• 2 tablespoons of sesame oil
• 1 tablespoon of gochujang (Korean chili paste)
• 1 tablespoon of sesame seeds
• Salt and pepper to taste

Instructions

1. Rinse the rice in cold water and add it to a pot with 2 cups of water. Bring the rice to a boil, then reduce heat and cover the pot with a lid. Simmer for 18-20 minutes until the water is absorbed and the rice is cooked.
2. Meanwhile, heat the sesame oil in a large skillet over medium heat. Add onions and garlic and sauté until the onions are translucent and the garlic is fragrant.
3. Add the tuna to the skillet and cook for 2-3 minutes until it’s slightly browned.
4. Add gochujang, soy sauce, sesame seeds, salt, and pepper to the skillet. Stir well until the tuna is coated with the sauce.
5. Once the rice is done, remove it from the heat and let it sit for 5 minutes before fluffing it with a fork.
6. Put the rice in a bowl and top it with the tuna mixture.
7. Garnish with more sesame seeds and serve immediately.

How long does korean tuna rice last in the fridge?

Korean tuna rice can typically be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent any potential bacterial growth. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F (74°C) before consuming. If you are unsure about the freshness of the tuna or rice, it is best to err on the side of caution and consume it sooner rather than later.

Low calorie korean tuna rice recipe substitutions

To make this recipe lower calorie, some ingredient substitutions can be made. Firstly, using a low-calorie vegetable broth instead of water for boiling rice can enhance its flavor without adding calories. Secondly, using canned light tuna or drained and flaked canned salmon instead of regular canned tuna can significantly lower the calorie content. Additionally, using low-sodium soy sauce and reducing the amount of sesame oil can also help in reducing the calorie count. Lastly, replacing regular rice with cauliflower rice or quinoa can make this recipe even healthier and lower in calories. By making these small substitutions, this Korean Tuna Rice recipe can become a healthier and lower calorie option.

What to serve with a korean tuna rice?

Korean tuna rice is a flavorful and satisfying dish on its own, but if you’re looking to add some variety to your meal, there are several options to consider. One classic Korean side dish is kimchi, which is spicy fermented cabbage that pairs perfectly with the rich flavors of the tuna. Another great option is a simple cucumber salad, made with thinly sliced cucumbers and dressed with rice vinegar, sesame oil, and a touch of sugar. Korean-style pickled vegetables, or banchan, are another common accompaniment that will add a pop of color and texture to your plate. Finally, if you’re looking for something heartier, consider serving your tuna rice with a bowl of miso soup or a side of roasted vegetables, like broccoli or sweet potato.

Whats the best sauce for a korean tuna rice?

Korean tuna rice is a delicious and satisfying meal that can be enhanced with the right sauce. One of the best sauces for Korean tuna rice is gochujang, a spicy and slightly sweet red pepper paste that is a staple in Korean cuisine. Mix gochujang with soy sauce, honey, and rice vinegar for a flavorful and tangy sauce that perfectly complements the tender chunks of tuna and the fluffy rice. Garnish your dish with chopped scallions and toasted sesame seeds for a touch of freshness and crunch. With this sauce, you’ll have a delicious and authentic Korean tuna rice that will impress your guests and satisfy your cravings.

Korean tuna rice health benefits

Korean Tuna Rice can be a healthy meal option as it contains tuna which is an excellent source of protein. Protein is essential for building and repairing muscle tissue as well as maintaining a healthy immune system. Additionally, tuna contains omega-3 fatty acids which can help reduce inflammation and improve heart health. Rice is also a good source of carbohydrates which fuels the body and provides energy. However, it is important to note that some Korean Tuna Rice recipes may contain high sodium levels due to the addition of soy sauce and other seasonings, so it is recommended to be mindful of portion sizes and choose lower sodium options. As an alternative, a healthier recipe to try could be grilled salmon with mixed vegetables and quinoa, which is also high in protein, healthy fats, and contains a variety of vitamins and minerals.