Hello rice cooker enthusiasts! Today, I’m excited to share with you a delicious and healthy recipe that fuses Korean flavors with lean turkey meat and fluffy rice. It’s the perfect meal for anyone looking to switch up their dinner routine while also incorporating nutrient-rich ingredients. This Korean turkey rice dish is simple to prepare, yet packs a punch of flavor that will have your taste buds dancing. So, let’s get cooking! We’ve made this korean turkey rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb ground turkey
- 1 tablespoon vegetable oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes
- 2 green onions, sliced
- 4 cups cooked white rice
- Start by heating the vegetable oil in a large skillet over medium-high heat.
- Add the ground turkey and onion to the skillet. Stir the ingredients frequently until the turkey is browned and the onion is soft.
- Now, add the minced garlic, soy sauce, brown sugar, sesame oil, grated ginger, and red pepper flakes to the skillet. Combine all the ingredients well.
- Add the sliced green onions to the pan and keep stirring the mixture for 1-2 minutes.
- Once the Korean Turkey Rice is ready, serve it hot over some cooked white rice. Enjoy!
How long does korean turkey rice last in the fridge?
Korean turkey rice can be stored in the fridge for up to 4-5 days after it has been cooked. When storing, it is important to let the dish cool completely before placing it in an airtight container with a lid. This will help prevent any bacterial growth and keep the dish fresh for longer. When reheating, it is important to heat the dish thoroughly, ensuring that it reaches a temperature of 165 degrees Fahrenheit to kill any bacteria that may have developed. It is also important to note that the texture and flavor of the dish may change slightly after refrigeration.
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Low calorie korean turkey rice recipe substitutions
To make this Korean Turkey Rice recipe lower in calories, there are a few possible substitutions that can be made. Firstly, using ground turkey breast instead of regular ground turkey can decrease the fat content and thus reduce the overall calorie count. Additionally, using a cooking spray instead of vegetable oil can also cut down on calories. Using a sugar substitute in place of brown sugar is another option that can lower the calorie count. Lastly, reducing the amount of rice and increasing the amount of vegetables, such as adding broccoli or mushrooms, can increase the nutrient density and make the recipe lower in calories.
What to serve with a korean turkey rice?
Korean Turkey Rice is a delicious and flavorful dish that can be served as a complete meal, but it can also be paired with some side dishes to make it even more satisfying. Some great options for sides include a crisp and refreshing cucumber salad with a sesame dressing, some lightly steamed broccoli with a drizzle of soy sauce, and some pickled vegetables to add a little tanginess. Additionally, some toasted sesame seeds and thinly sliced scallions can be sprinkled on top of the Korean Turkey Rice for added flavor and texture.
Whats the best sauce for a korean turkey rice?
One of the best sauces for Korean turkey rice is gochujang, a spicy and slightly sweet paste made from red chili peppers, fermented soybeans, and rice. It adds depth of flavor and a kick of heat to the dish. To make it, mix together gochujang with soy sauce, sugar, sesame oil, minced garlic, and rice vinegar. Adjust the level of spice to suit your taste by adding more or less gochujang or red pepper flakes. Drizzle this sauce over the rice and turkey for a delicious and authentic Korean flavor.
Korean turkey rice health benefits
Korean turkey rice is a healthy dish that is packed with protein and fiber. Turkey is a lean source of protein that can help build and repair muscle tissue, while brown rice is a complex carbohydrate that provides sustained energy and helps keep you feeling full. Additionally, the dish is often prepared with vegetables such as carrots and peas, which are low in calories and high in nutrients. The use of Korean chili paste, or gochujang, adds flavor and may also have health benefits thanks to its antioxidant and anti-inflammatory properties. Overall, Korean turkey rice is a nutritious meal that is both filling and delicious. If you are looking for an even healthier alternative, you may want to try a quinoa and vegetable stir fry. Quinoa is a complete protein that is also high in fiber and other essential nutrients, while vegetables such as bell peppers, spinach, and broccoli add vitamins and minerals. Together, the combination of quinoa and vegetables make for a delicious and nutritious meal that is sure to satisfy.
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