Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious and healthy recipe that combines the subtle flavors of zucchini and the umami of Korean cuisine – Korean Zucchini Rice. This easy-to-make recipe is perfect for those looking for a quick and healthy lunch or dinner option that packs a flavorful punch. Stay tuned as we guide you through the step-by-step instructions to make this amazing dish using your trusty rice cooker. We’ve made this korean zucchini rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups short-grain white rice
- 2 cups water
- 1 large zucchini, chopped into small pieces
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp sesame seeds
- Salt and pepper, to taste
1. Rinse the rice in a fine mesh strainer until the water runs clear. Drain well and transfer to a medium saucepan.2. Add 2 cups of water to the rice and bring to a boil over medium heat. Once boiling, reduce the heat to low and cover the pot with a lid. Cook for 18-20 minutes or until the rice is tender and the liquid is absorbed.3. In a large skillet, heat the vegetable oil over medium-high heat. Add the zucchini and season with salt and pepper. Cook for 5-7 minutes or until the zucchini is tender and lightly browned.4. Add the garlic, soy sauce, sesame oil, and sesame seeds to the skillet. Cook for an additional 2-3 minutes or until the garlic is fragrant.5. Fluff the cooked rice with a fork and transfer it to the skillet with the zucchini. Stir well to combine and cook for 2-3 minutes or until heated through.6. Serve the Korean zucchini rice hot, garnished with additional sesame seeds if desired.
How long does korean zucchini rice last in the fridge?
Korean zucchini rice can typically be stored in the fridge for up to four days after cooking. To maximize its shelf life, it’s important to store it in an airtight container and keep it in the fridge at a temperature of 40°F or below. When reheating, it’s recommended to add a splash of water to the rice to prevent it from becoming dry. If you’re planning on storing the rice for longer than four days, it’s best to freeze it for later consumption, where it can last for up to three months in an airtight container or freezer bag.
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Low calorie korean zucchini rice recipe substitutions
To make this Korean zucchini rice recipe lower in calories, there are a few substitutions that can be made without sacrificing flavor. First, replace the short-grain white rice with cauliflower rice or a mixture of brown rice and quinoa. Second, replace the vegetable oil with a low-calorie cooking spray or a small amount of olive oil. Third, reduce the amount of sesame oil to 1 tsp and replace the sesame seeds with chia seeds or flax seeds. Lastly, reduce the amount of soy sauce to 2 tsp and use a low-sodium soy sauce. These substitutions can help to significantly decrease the calorie content of the dish while still maintaining its delicious taste.
What to serve with a korean zucchini rice?
Korean zucchini rice is a delicious and healthy dish that can be served as a main or side dish. To complement the flavors of the rice, you can serve it with a variety of dishes. Some popular options include Korean-style grilled meats such as bulgogi or galbi, kimchi, pickled vegetables, steamed or sautéed greens such as spinach or bok choy, and sesame soy sauce marinated tofu. You can also add a side of miso soup or a simple salad with a tangy dressing to balance out the meal.
Whats the best sauce for a korean zucchini rice?
The best sauce for Korean zucchini rice is a combination of gochujang (Korean red pepper paste), soy sauce, sesame oil, garlic, and rice vinegar. This sauce has the perfect balance of sweet, spicy, and savory flavors that complements the nutty and slightly sweet taste of the zucchini rice. To make the sauce, simply mix all the ingredients together in a bowl and adjust the seasoning to your liking. Drizzle the sauce over the zucchini rice and garnish with sesame seeds and chopped scallions for extra flavor and texture. Enjoy your delicious and authentic Korean zucchini rice with this flavorful sauce.
Korean zucchini rice health benefits
Korean zucchini rice, also known as hobak bap, is a healthy and tasty recipe that offers a variety of health benefits. Zucchini is low in calories and high in fiber, which can lead to improved digestion and weight loss. It is also a good source of vitamin C and antioxidants, which can strengthen the immune system and protect against cellular damage. The rice in hobak bap is a complex carbohydrate that provides sustained energy and can help lower cholesterol levels. Additionally, the dish often includes garlic and other spices, which have antimicrobial and anti-inflammatory properties. Overall, Korean zucchini rice is a nutritious and tasty option for a healthy meal. If you are looking for an alternative recipe, roasted vegetables with quinoa or brown rice would also be a healthy choice.
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