Malaysian Broccoli Rice Recipe

Welcome to Rice Cookers 101! Today, we’ll be sharing an exciting recipe for Malaysian broccoli rice that is sure to delight your taste buds. This dish is packed with flavor and nutrients, and the best part is that it’s super easy to make with the help of your trusty rice cooker. So, whether you’re a beginner or a pro in the kitchen, you’re in for a treat! Let’s get started. We’ve made this malaysian broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups jasmine rice
• 3 cups water
• 1 large head of broccoli, chopped
• 1 red onion, chopped
• 2 garlic cloves, minced
• 1 inch piece of ginger, grated
• 2 tablespoons vegetable oil
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce
• Salt and pepper to taste

Instructions

1. Rinse the rice in cold water until the water runs clear. Drain and set aside.
2. In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
3. Add the minced garlic, grated ginger, and chopped onion. Cook for 2-3 minutes, or until the onion is translucent.
4. Add the chopped broccoli to the pot and cook for another 2-3 minutes, or until it starts to soften.
5. Stir in the rice, sesame oil, and soy sauce. Cook for 1-2 minutes, or until well combined.
6. Add 3 cups of water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until all the water is absorbed and the rice is cooked through.
7. Remove the pot from the heat and let it sit for 5-10 minutes before fluffing the rice with a fork.
8. Season with salt and pepper to taste and serve hot.

“First, rinse the rice in cold water until the water runs clear. Drain and set it aside. Then, in a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add the minced garlic, grated ginger and chopped onion and cook for 2-3 minutes, or until the onion has turned translucent. After that, add the chopped broccoli to the pot and cook for another 2-3 minutes, or until it starts to soften. Next, stir in the rice, sesame oil and soy sauce and cook for 1-2 minutes, or until well combined. Add 3 cups of water to the pot and bring the mixture to a boil. Reduce the heat to low, cover the pot and let simmer for 18-20 minutes or until all the water has been absorbed and the rice is thoroughly cooked. Remove the pot from heat and allow it to sit for 5-10 minutes before fluffing the rice with a fork. Lastly, you can season it with salt and pepper to taste and serve hot.”

How long does malaysian broccoli rice last in the fridge?

Malaysian broccoli rice can typically be stored in the fridge for 3-5 days after cooking. To ensure the longest shelf life possible, it’s important to properly store your broccoli rice in an airtight container or wrapped tightly in plastic wrap. It’s also a good idea to refrigerate it as soon as possible after cooking to prevent any bacteria from forming. Reheating should be done thoroughly in a microwave or on the stove. If you notice any unpleasant odors or colors, or if the broccoli rice has been sitting in the fridge for longer than recommended, it’s best to discard it.

Low calorie malaysian broccoli rice recipe substitutions

To make this Malaysian broccoli rice recipe lower in calories, there are a few substitutions you can try. First, you can swap out the jasmine rice for a lower calorie option, such as brown rice, quinoa, or cauliflower rice. Second, you can reduce or eliminate the amount of vegetable oil used and use a cooking spray instead. Third, you can reduce the amount of soy sauce used or use a low-sodium option. Finally, you can increase the amount of broccoli in the recipe while reducing or eliminating the onion to further increase the vegetables-to-calories ratio. These substitutions can help you reduce the calorie count of the dish while maintaining its delicious flavor and nutritional value.

What to serve with a malaysian broccoli rice?

Malaysian broccoli rice is a flavorful and healthy dish that pairs well with a variety of dishes. For a complete meal, consider serving it alongside grilled or roasted chicken, beef, or fish. The mild yet distinct flavors of the rice complement the smokiness of barbecued meats, while the broccoli adds a refreshing crunch and boosts the dish’s nutritional value. If you’re feeling adventurous, you can try pairing the rice with a spicy sambal or tangy yogurt sauce for an extra kick of flavor. Finally, a refreshing salad or steamed veggies can add a pop of color and texture to the plate, making for a satisfying and well-balanced meal.

Whats the best sauce for a malaysian broccoli rice?

For Malaysian broccoli rice, a spicy peanut sauce would be the perfect complement to the dish. To make the sauce, mix together peanut butter, soy sauce, lime juice, honey, garlic, ginger, and cayenne pepper. If you prefer a thicker sauce, you can add some coconut milk. The nutty flavor of the peanut butter complements the nutty taste of the broccoli, while the spiciness adds a kick of flavor to the dish. This sauce is also versatile and can be used for other dishes.

Malaysian broccoli rice health benefits

Malaysian broccoli rice is a nutritious dish that offers many health benefits. Broccoli is a superfood that contains vitamins C, K, and A, and is an excellent source of fiber, antioxidants, and minerals. Rice is a good source of carbohydrates and provides energy to the body. A combination of the two, with additional ingredients like garlic, ginger, and soy sauce, makes for a delicious and healthy meal. However, if you’re looking for an even healthier option, you may want to consider roasted vegetable quinoa instead. Quinoa is a superfood that contains all the essential amino acids, making it a complete source of protein. By substituting rice with quinoa, you can enjoy a similar dish packed with even more nutrients.