Malaysian Brussel Sprout Rice Recipe

Hello and welcome to Rice Cookers 101! Today’s recipe is a delicious and flavorful twist on traditional rice dishes – Malaysian Brussels Sprout Rice. With tender Brussels sprouts, savory rice and aromatic spices, this dish is sure to please your taste buds and impress your guests. Whether you’re a seasoned cook or just starting out, our step-by-step instructions will help you create a memorable meal that’s both healthy and satisfying. Let’s get started! We’ve made this malaysian brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked jasmine rice
• 2 cups water
• 1/4 teaspoon salt
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon cayenne pepper
• 1 pound Brussels sprouts, trimmed and sliced
• 1/2 cup unsweetened coconut milk
• 1/4 cup chopped roasted peanuts
• 1/4 cup chopped fresh cilantro

Instructions

1. Rinse the rice in a fine mesh strainer and drain.
2. In a medium saucepan, bring the 2 cups water, 1/4 teaspoon salt, and rice to a boil over high heat.
3. Reduce the heat to low, cover the saucepan, and simmer the rice for 18 to 20 minutes until the water is absorbed and the rice is tender.
4. Remove the saucepan from heat and let it stand, covered, for 5 minutes.
5. In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
6. Add 2 cloves minced garlic and a chopped small onion to the oil in the skillet, and sauté them for 2 to 3 minutes until they’re tender.
7. Add 1 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon cardamom, and 1/4 teaspoon cayenne pepper to the skillet, and cook while stirring for 1 minute.
8. Add 1 pound of sliced and trimmed Brussels sprouts to the skillet, and mix them well with the spice mixture.
9. Cook the Brussels sprouts for 5 to 7 minutes until they’re tender and lightly browned.
10. Add the cooked rice and 1/2 cup of unsweetened coconut milk to the skillet, and stir well to combine.
11. Cook the mixture for 2 to 3 minutes until it’s heated through.
12. Serve the rice hot, garnished with 1/4 cup of chopped roasted peanuts and 1/4 cup of chopped fresh cilantro.

How long does malaysian brussel sprout rice last in the fridge?

Malaysian Brussels sprout rice typically lasts for about 3-4 days in the fridge after cooking. To ensure that it stays fresh and safe to eat for as long as possible, it’s important to store it properly. This means placing the rice into an airtight container or wrap it tightly in plastic wrap, and then storing it in the refrigerator as soon as possible after it has cooled down. It’s essential to keep the temperature in the fridge at or below 40°F (4°C) to prevent any bacteria from growing. Additionally, always use clean utensils and surfaces when handling the rice to avoid contamination. If you are unsure about whether the rice is still good to eat, use your senses; if it smells off, has changed color or texture, it’s likely best to dispose of it to avoid any risk of food-borne illness.

Low calorie malaysian brussel sprout rice recipe substitutions

To make this Malaysian Brussels Sprout Rice recipe lower in calories, you can make a few substitutions. First, you can replace the jasmine rice with brown rice or cauliflower rice, as both options are lower in calories and higher in fiber. Secondly, instead of using vegetable oil, you can use cooking spray or a small amount of olive oil. Thirdly, you can reduce the amount of coconut milk and use light coconut milk or unsweetened almond milk instead. Lastly, you can reduce the amount of roasted peanuts or eliminate it altogether to reduce the overall calorie count. Together, these substitutions will make the recipe lower in calories while maintaining the delicious flavor.

What to serve with a malaysian brussel sprout rice?

One great option to serve with Malaysian brussel sprout rice is grilled or roasted protein, such as chicken, steak, or fish. The nutty and slightly sweet flavor of the brussel sprouts pairs well with the savory and rich taste of grilled or roasted meat. Additionally, a side salad or steamed vegetables can add some fresh and light contrast to the meal. Alternatively, a spicy or tangy sauce, such as peanut sauce or sweet chili sauce, can complement the flavors of the dish and add some extra depth to the meal.

Whats the best sauce for a malaysian brussel sprout rice?

One of the best sauces to pair with Malaysian Brussels sprout rice is a peanut sauce. To make the sauce, combine creamy peanut butter, soy sauce, rice vinegar, honey or maple syrup, garlic, ginger, and a small amount of water to thin it out. The sweetness of the peanut sauce complements the caramelized Brussels sprouts in the rice, while the richness of the peanut butter adds depth and flavor. Drizzle the sauce over the rice and enjoy!

Malaysian brussel sprout rice health benefits

Malaysian Brussels sprout rice is a nutritious meal that offers many health benefits. It is an excellent source of dietary fiber, which helps regulate digestion and supports a healthy gut microbiome. The Brussels sprouts are rich in vitamins C and K, which help boost immunity and support bone health. Additionally, the brown rice is a great source of complex carbohydrates, which provide sustained energy and regulate blood sugar levels. Overall, this dish is both delicious and nutritious, making it a great addition to any diet. If you are looking for a different recipe, roasted sweet potato and quinoa salad is another healthy and delicious option. This recipe is loaded with plant-based protein, complex carbohydrates, and healthy fats, making it a perfect meal for anyone looking to eat healthily.