Malaysian Fried Rice Recipe

Greetings and welcome to Rice Cookers 101! Are you ready to explore the mouthwatering flavors of Malaysian cuisine? Look no further, as we present to you our delicious recipe for Malaysian Fried Rice! This fusion dish is bursting with aromatic spices, tender meat and colorful array of fresh vegetables, all stir-fried to perfection. So, let’s fire up our rice cookers and get cooking with this exotic and satisfying meal. Follow along for step-by-step instructions and expert tips to elevate your kitchen skills and impress your taste buds! We’ve made this malaysian fried rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups cooked long-grain rice
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 cup frozen green peas
• 2 Tbsp soy sauce
• 1 Tbsp fish sauce
• 1 tsp cumin powder
• 1 tsp chili flakes
• 2 Tbsp oil
• Salt, to taste
• Black pepper, to taste

Instructions

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chopped onion and minced garlic; sauté for a few minutes until fragrant.
3. Add chopped red and green bell peppers, stir-fry for 5 minutes or until the peppers are softened.
4. Add cooked rice to the skillet, break up any clumps with a spatula.
5. Add soy sauce, fish sauce, cumin powder, chili flakes, and salt, black pepper to taste.
6. Stir until everything is evenly distributed and the rice is hot.
7. Add green peas and cook for 1-2 minutes.
8. Adjust seasoning if needed and serve.

How long does malaysian fried rice last in the fridge?

Malaysian fried rice can typically be stored in the fridge for up to 3-4 days after cooking, assuming it is stored in an airtight container and kept at a temperature below 40°F (4°C). It is important to cool the rice down quickly after cooking, ideally within 2 hours, to prevent bacterial growth. Leftover fried rice should be reheated thoroughly before consuming to an internal temperature of 165°F (74°C) to ensure it is safe to eat. If you’re unsure about the safety of your leftover rice, it’s best to err on the side of caution and dispose of it.

Low calorie malaysian fried rice recipe substitutions

To make this Malaysian Fried Rice recipe lower in calories, some substitutions can be made. Instead of using white rice, which is high in carbohydrates, brown rice can be used. Brown rice contains more fiber, vitamins, and minerals than white rice. Another substitution can be made with the oil used in the recipe. Instead of using regular oil, a lower calorie option like cooking spray can be used or alternatively, unsweetened applesauce. Additionally, frozen green peas can be substituted with other vegetables like broccoli, mushrooms, or carrots, all of which are low in calories. Reducing the amount of soy sauce and fish sauce and using low-sodium options can also help reduce the overall calorie count. Finally, reducing the amount of chili flakes used can help reduce calories while still keeping the dish flavorful. By making these substitutions, the overall calorie count of this recipe can be reduced while still maintaining its taste and nutritional value.

What to serve with a malaysian fried rice?

Malaysian fried rice is a flavorful and spicy dish that can be served on its own or with a few side dishes. To complement the dish, consider serving some steamed or stir-fried vegetables such as bok choy, broccoli or carrots. You could also serve it with a simple cucumber salad or a spicy sambal sauce on the side. For a complete meal, add some protein such as grilled chicken, beef or tofu. Finish the meal with some fresh fruit for a light and refreshing dessert.

Whats the best sauce for a malaysian fried rice?

The best sauce for Malaysian fried rice is a combination of chili sauce, soy sauce, and oyster sauce. This combination provides a perfect blend of sweetness and spiciness that complements the bold flavors of the fried rice. To make the sauce, mix equal parts of chili sauce, soy sauce, and oyster sauce in a small bowl. Adjust to taste by adding more chili sauce for heat or more soy sauce for saltiness. Drizzle the sauce over the fried rice just before serving for a delicious and authentic Malaysian flavor.

Malaysian fried rice health benefits

Malaysian fried rice is a tasty dish that is made with a variety of ingredients such as rice, vegetables, eggs, and spices. While it is a delicious dish, it may not be the healthiest option due to its high calorie and sodium content. However, the dish can be made healthier by using brown rice instead of white rice and adding more vegetables such as broccoli, carrots, and bell peppers for added nutrients. Additionally, using less oil and salt while cooking can help reduce the calorie and sodium content. Another healthier option would be to make a vegetable stir-fry with nutrient-rich vegetables like kale, spinach, bell peppers, and broccoli, and adding in some lean protein like chicken or tofu.