Malaysian Green Bean Rice Recipe

Welcome to Rice Cookers 101! Today, we have a delicious recipe for Malaysian Green Bean Rice that will surely satisfy your cravings for something savory and filling. This dish is perfect for those who love rice and want to add some new flavors to their everyday meals. With a blend of spices and herbs, along with tender green beans, you’ll enjoy a plate of flavorful rice that will leave you wanting more. So, let’s get started and cook this delicious Malaysian Green Bean Rice together! We’ve made this malaysian green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of rice
• 4 cups of water
• 1 cup of green beans, trimmed and cut into 1-inch pieces
• 2 shallots, minced
• 2 cloves of garlic, minced
• 2 tablespoons of vegetable oil
• 1 teaspoon of salt
• 1 teaspoon of soy sauce
• 1 teaspoon of sesame oil

Instructions

1. Wash the rice and drain it in a colander for at least 30 minutes.
2. In a large pot, heat the vegetable oil over medium heat. Add the minced shallots and garlic and sauté until fragrant.
3. Add the rice and stir until the grains are coated with oil. Add the water, salt, and soy sauce and bring to a boil.
4. Add the green beans and stir. Cover the pot with a tight-fitting lid and reduce the heat to low.
5. Cook the rice for about 20 minutes, or until the rice is cooked and the water has been absorbed.
6. Remove the pot from the heat and let it sit for about 5 minutes.
7. Drizzle the sesame oil over the rice and fluff it up with a fork. Serve hot.

How long does malaysian green bean rice last in the fridge?

Malaysian green bean rice can be stored in the fridge for up to 4 days after cooking. It is important to cool the rice quickly after cooking and store it in an airtight container to avoid any contamination. When reheating, it is recommended to sprinkle some water on the rice and cover the container before microwaving to retain its moisture. However, it is always best to consume rice within 2-3 days of cooking to ensure its freshness and quality.

Low calorie malaysian green bean rice recipe substitutions

To make this Malaysian Green Bean Rice recipe lower in calories, you can make a few substitutions. Firstly, you can use brown rice instead of white rice, which has more fiber and protein and takes longer to digest, making you feel fuller longer. Secondly, you can reduce the amount of oil used to sauté the shallots and garlic. Instead, you can use a non-stick pan or cooking spray. Thirdly, you can reduce the amount of salt used in the recipe or use a low-sodium soy sauce. Lastly, you can add more green beans or other vegetables of your choice to increase the volume of the dish and fill you up while reducing the calorie content.

What to serve with a malaysian green bean rice?

Malaysian green bean rice is a delicious dish that can be served as a main dish or as a side dish. To complement its unique flavor, you can serve it with a spicy curry dish such as chicken curry or lamb curry. You can also pair it with some grilled or sautéed veggies like carrots, broccoli or bell peppers. Adding a side of fried tofu or tempeh can also be a great way to make the meal more filling and satisfying. A refreshing cucumber salad or some papadams can complete the meal.

Whats the best sauce for a malaysian green bean rice?

The best sauce for Malaysian green bean rice would be sambal sauce. This sauce is made from chili peppers, garlic, shallots, and spices, which are blended together to create a thick and rich paste. The sauce is then fried with oil to create a smoky and sweet flavor, which complements the nutty and fragrant taste of the green bean rice. Furthermore, the sambal sauce provides a spicy kick that adds depth to the dish, making it more enjoyable to eat. Overall, the sambal sauce is the perfect accompaniment for Malaysian green bean rice, as it enhances the flavors and adds a new dimension of taste to the dish.

Malaysian green bean rice health benefits

There are several potential health benefits of eating Malaysian green bean rice. Firstly, green beans are a good source of dietary fiber, which can aid digestion and help maintain a healthy weight. They also contain important vitamins and minerals such as vitamin C, folate, and potassium. Brown rice, which is the basis of the dish, is a whole grain that is rich in fiber, B vitamins, and antioxidants. Additionally, the use of herbs and spices such as ginger, turmeric, and lemongrass in the recipe can provide anti-inflammatory and immune-boosting effects. Overall, Malaysian green bean rice can be a nutritious and flavorful addition to a healthy diet.