Greetings fellow food enthusiasts! Today, let’s take a journey to Malaysia with a delicious recipe for Malaysian Halibut Rice. This dish is full of flavorful spices and tender chunks of halibut, all served on a bed of fluffy rice. It’s sure to impress your taste buds and your dinner guests! And the best part? You can make it all in your trusty rice cooker. So, let’s get cooking! We’ve made this malaysian halibut rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb. of halibut fish
- 1 cup of basmati rice
- 2 cups of water
- 1 tbsp of turmeric powder
- 1 tbsp of ground cumin
- 1 tbsp of ground coriander
- 1 tbsp of paprika
- 1 tbsp of chili flakes
- 1 tbsp of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red pepper, chopped
- 1/2 cup of coconut milk
- Salt and pepper to taste
- Preheat the oven to 375°F.
- Place the halibut fillets on a baking sheet and sprinkle with turmeric powder, cumin, coriander, paprika, chili flakes, and salt and pepper to taste. Bake in the oven for 12-15 minutes, or until the fish is cooked through.
- In a pot, heat the vegetable oil over medium heat. Add the onions and garlic and sauté for 2-3 minutes, or until the onions are translucent.
- Add the red pepper and continue to sauté for another 3-4 minutes.
- Rinse the rice and add it to the pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the rice is cooked through.
- Add the coconut milk and stir until well combined. Add salt and pepper to taste.
- Divide the rice into serving bowls and top with the baked halibut fillets. Garnish with cilantro, if desired, and serve.
How long does malaysian halibut rice last in the fridge?
Malaysian halibut rice is a delicious dish that can be stored in the fridge for a short time after cooking. Typically, it can be stored for up to three days. However, it is essential to ensure that the rice and fish are stored separately to prevent the fish from becoming too dry or the rice from getting too moist. It is also important to store the food in airtight containers to prevent bacterial contamination. It is best to reheat the rice and fish thoroughly before consuming, ideally in a microwave or on a stovetop. Additionally, it is recommended to avoid storing any leftover rice for an extended period, as it can become a breeding ground for harmful bacteria.
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Low calorie malaysian halibut rice recipe substitutions
To make this Malaysian Halibut Rice recipe lower in calories, several substitutions can be made. Firstly, instead of using one cup of basmati rice, cauliflower rice can be used as a substitute, which is lower in calories and carbohydrates. Secondly, instead of using one tablespoon of vegetable oil, using cooking spray can reduce the calorie count. Finally, reducing the amount of coconut milk used or alternatively using a low-fat option or almond milk can lower the calorie count significantly. Additionally, halibut is a lower calorie fish compared to other options such as salmon or tuna, making it a good choice for those looking to reduce the calorie count.
What to serve with a malaysian halibut rice?
Malaysian halibut rice is a flavorful and hearty dish that pairs well with a variety of side dishes. To complement the dish, you could serve a simple vegetable stir-fry, such as bok choy or snow peas, which will add some texture and freshness to the meal. Alternatively, you could offer a refreshing side dish like a cucumber salad with a tangy lime dressing. Finally, steamed or fried dumplings are another great option, as their savory flavor and soft texture will complement the rich and spicy flavors of the halibut rice.
Whats the best sauce for a malaysian halibut rice?
For Malaysian Halibut Rice, the best sauce would be a savory and tangy tamarind sauce or commonly known as “Asam Pedas” sauce. This sauce complements the subtle flavor of Halibut fish really well and adds a burst of tangy, sweet and sour flavors to the dish. To make the sauce, tamarind paste is mixed with various spices such as chili, garlic, shallots, and lemongrass. The sauce is then simmered for a few minutes until it thickens, and then poured over the cooked Halibut Rice just before serving. The resulting dish is a delicious, healthy and flavorful meal that is sure to delight your taste buds!
Malaysian halibut rice health benefits
Malaysian halibut rice contains a variety of healthy ingredients such as halibut, rice, and vegetables which are beneficial for overall health. Halibut is a good source of omega-3 fatty acids which can help reduce inflammation and lower the risk of heart disease. Additionally, rice is a good source of carbohydrates, fiber, and vitamins, while the vegetables provide essential nutrients such as vitamins A and C. Overall, this dish can be a healthy addition to a balanced diet. However, if you are looking for a recipe that is even healthier, I would recommend trying grilled salmon with quinoa and roasted vegetables. This dish is high in protein and fiber while also providing essential vitamins and minerals.
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