Malaysian Mackeral Rice Recipe

Welcome to Rice Cookers 101! Today, I am excited to share with you a flavorful and aromatic recipe for Malaysian Mackerel Rice. This dish features deliciously spiced mackerel paired with fragrant rice and a medley of vegetables. It’s easy to prepare and perfect for a hearty meal any time of the day. So, let’s get cooking! We’ve made this malaysian mackeral rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups white rice
• 1 can of mackerel (in tomato sauce)
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon cooking oil
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon salt
• 2 cups water

Instructions

1. Rinse the rice in a fine mesh strainer until the water runs clear.
2. Heat the oil in a pot over medium heat. Add the onions and sauté until softened, about 2-3 minutes.
3. Add the minced garlic and spices (turmeric, cumin, coriander, and salt) and stir to combine.
4. Add the drained mackerel and stir well to coat with the spice mixture.
5. Add the rinsed rice to the pot and stir to combine.
6. Add the water and bring the mixture to a boil. Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 18-20 minutes (or until the rice is cooked through).
7. Remove from heat and let the pot sit covered for 5 minutes to allow the rice to absorb any remaining liquid.
8. Fluff the rice with a fork and serve hot.

How long does malaysian mackeral rice last in the fridge?

Malaysian mackerel rice can typically last up to four days in the refrigerator after cooking. It is important to store it in an airtight container to prevent bacteria growth. If you plan on storing it for longer, it is best to freeze it. When reheating, be sure to heat it thoroughly to an internal temperature of at least 165°F to ensure that any bacteria present are destroyed. It is also important to note that if the rice was left at room temperature for an extended period, it may not be safe to eat even within the four-day timeframe, so it’s always best to err on the side of caution and discard any food that has been left out for more than two hours.

Low calorie malaysian mackeral rice recipe substitutions

To make this Malaysian Mackerel Rice recipe lower in calories, here are some substitutions that could be made:1. Use brown rice instead of white rice. Brown rice is less processed and contains more fiber, which will help you feel fuller for longer.2. Replace the can of mackerel in tomato sauce with fresh mackerel. Fresh fish is lower in sodium and often has fewer calories than canned fish.3. Use a non-stick cooking spray instead of cooking oil. This will reduce the amount of fat and calories in the recipe.4. Reduce the amount of rice used and replace it with more vegetables, such as chopped carrots or green beans. This will increase the nutrient density of the dish and help you fill up on fewer calories.5. Reduce or eliminate the amount of salt used in the recipe. Excess salt can cause bloating and water retention, making you feel heavier and less comfortable.Overall, these substitutions will help make this dish lower in calories while still being flavorful and satisfying.

What to serve with a malaysian mackeral rice?

Malaysian mackerel rice is a flavorful and satisfying dish that can be served on its own or with a few classic side dishes. A simple cucumber salad with a vinaigrette dressing is a refreshing complement to the bold flavors of the rice, helping to cut the spiciness and balance out the meal. Alternatively, a side of crispy fried papadums or banana fritters can provide some crunch and additional texture. Finally, a side of steamed greens such as bok choy or mustard greens can add some extra nutrition and freshness to the meal. Overall, the beauty of this dish is that it can be customized to suit a variety of tastes and preferences.

Whats the best sauce for a malaysian mackeral rice?

The best sauce for Malaysian mackerel rice is sambal belacan. This spicy yet savory condiment is made from a combination of chili paste, shrimp paste, lime juice, and a few other seasonings. It pairs perfectly with the bold flavor of mackerel and complements the fragrant rice perfectly. Sambal belacan adds depth and complexity to the dish and is a staple in Malaysian cuisine. It is a must-try for anyone looking to elevate their mackerel rice dish.

Malaysian mackeral rice health benefits

Malaysian mackerel rice can be a healthy meal choice as it contains high amounts of protein, healthy fats, and fiber. Mackerel is a good source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. The rice provides complex carbohydrates, which can provide sustained energy throughout the day. Additionally, the dish can be loaded with veggies like cucumber, carrots, and herbs that provide vitamins, minerals, and antioxidants. However, it is important to note that the overall healthiness of the dish also depends on how it is prepared. If it is cooked in too much oil or with high sodium sauces, it can negate some of the health benefits. If looking for an alternative, a quinoa and vegetable stir-fry with lean protein would make for a healthy and colorful meal.