Malaysian Mahi-Mahi Rice Recipe

Welcome to Rice Cookers 101! Today, we are excited to share with you a delicious and flavorful recipe for Malaysian Mahi-Mahi Rice. This dish features tender pieces of mahi-mahi fish and fragrant rice cooked in a blend of spices and coconut milk to create a savory and aromatic meal that is sure to impress your taste buds. With the help of your trusty rice cooker, you can easily recreate this restaurant-quality dish in the comfort of your own home. So, let’s get started! We’ve made this malaysian mahi-mahi rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb. Mahi-Mahi fillets, cut into small pieces
• 2 cups Jasmine rice
• 1 can coconut milk
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 tbsp. vegetable oil
• 1 tbsp. curry powder
• 1 tsp. turmeric
• 1 tsp. salt
• 1/2 tsp. black pepper
• 2 cups water
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup frozen peas
• 1/4 cup chopped fresh cilantro

Instructions

1. Heat 2 tablespoons of vegetable oil in a large pot over medium-high heat.
2. Add 1 chopped onion and 3 minced garlic cloves to the pot and cook for 2-3 minutes until the vegetables become soft.
3. Next, add 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot. Cook for another minute until it becomes fragrant.
4. Add 1 lb of Mahi-Mahi pieces to the pot and cook for 2-3 minutes until they are browned on all sides.
5. Add 2 cups of Jasmine rice, 1 can of coconut milk, and 2 cups of water to the pot. Stir well.
6. Bring the mixture to a boil and then reduce the heat to low.
7. Cover the pot and let the rice cook for 18-20 minutes.
8. Add 1 sliced red bell pepper, 1 sliced green bell pepper, and 1 cup of frozen peas to the pot and stir well.
9. Cover the pot again and cook for another 5-7 minutes until the vegetables become tender and the rice is cooked through.
10. Remove the pot from the heat and allow it to sit for 5-10 minutes.
11. Fluff the rice with a fork and top with 1/4 cup of chopped fresh cilantro before serving.

How long does malaysian mahi-mahi rice last in the fridge?

Malaysian Mahi-Mahi rice can typically be stored in the fridge for up to 3-4 days after cooking. To store it properly, transfer the cooked rice into an airtight container while still slightly warm. Let it cool down to room temperature before placing it in the fridge. Additionally, avoid leaving cooked rice at room temperature for more than 2 hours as it can promote bacterial growth and spoilage. When reheating the rice, make sure to add some water or broth and cover the dish to prevent it from drying out. Finally, always check the rice for signs of spoilage such as mold, a sour smell, or an odd texture before consuming it.

Low calorie malaysian mahi-mahi rice recipe substitutions

To make this Malaysian Mahi-Mahi rice recipe lower in calories, here are some possible substitutions that can be made:- Replace Mahi-Mahi with a leaner fish option such as cod or tilapia.- Use light coconut milk instead of full-fat coconut milk to cut down on calories and fat.- Use brown rice instead of white rice to increase the fiber and nutrient content and reduce the calorie count.- Replace vegetable oil with a non-stick spray or a small amount of olive oil to reduce the overall calories and saturated fat content.- Add more vegetables and reduce the amount of rice used in the recipe to increase the fiber, vitamins, and minerals while lowering the calorie content.By following these substitutions, the recipe can be made lower in calories while still remaining delicious and nutritious.

What to serve with a malaysian mahi-mahi rice?

Malaysian Mahi-Mahi Rice is a flavorful and hearty dish that can be matched with a side dish that will complement its spicy and rich flavors. A refreshing salad with a mix of greens, cherry tomatoes, and sliced cucumbers, drizzled with a light lemony dressing will add a touch of tanginess to the dish while balancing out the heat from the spices. Alternatively, roasted or steamed vegetables such as asparagus, broccoli, or green beans are also great options, adding some nutritional value to the meal. Finally, some crispy papadum or naan bread will provide a crunchy texture that complements the soft and fluffy rice.

Whats the best sauce for a malaysian mahi-mahi rice?

The best sauce for Malaysian Mahi-Mahi rice would be a combination of spicy, tangy and sweet flavors. A traditional Malaysian-style sauce such as sambal oelek mixed with soy sauce and a bit of lime juice would be a great choice. The heat from the chili paste in the sambal oelek will complement the mild flavor of the Mahi-Mahi fish, while the tangy acidity from the lime juice will add a freshness to the dish. To balance all of these flavors, a bit of brown sugar or palm sugar can also be added. Make sure to adjust the quantities according to personal taste preference.

Malaysian mahi-mahi rice health benefits

Malaysian mahi-mahi rice is a dish that typically consists of rice cooked with spices and combination of vegetables and mahi-mahi fish. This dish is a good source of protein, vitamins and minerals like potassium, vitamin C, vitamin B6 and iron. Mahi-mahi fish contains omega-3 fatty acids which may help reduce inflammation, lower the risk of certain diseases, and support brain health. However, the health benefits of this dish can be diminished if the recipe uses added sugars, coconut milk or if it is too high in sodium. In order to make the dish even healthier, it is recommended to use whole grain rice and to add more vegetables such as carrots or bell peppers to increase fiber and nutrient content. Another alternative would be to replace the mahi-mahi fish with a leaner protein source such as tofu or chicken.