Malaysian Pinto Bean Rice Recipe

Assalamualaikum and welcome to Rice Cookers 101! Today, we are excited to share with you a truly flavorful and hearty recipe for Malaysian pinto bean rice. This dish is perfect for both vegetarians and meat-eaters alike, and is sure to satisfy your cravings for some authentic Malaysian cuisine. With the fragrant blend of spices like cumin, coriander, and turmeric, as well as the protein-packed pinto beans, this rice dish is both nutritious and delicious. So, let’s put on our aprons and get cooking! We’ve made this malaysian pinto bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup Pinto beans, drained and rinsed
• 1 1/2 cups Basmati rice, rinsed and drained
• 4 cups Water
• 1 tbsp. Canola oil
• 1 Onion, chopped
• 3 Garlic cloves, minced
• 1 Jalapeno pepper, seeded and chopped
• 2 tbsp. Curry powder
• 1 tsp. Ground cumin
• 1/2 tsp. Ground cinnamon
• 1 Bay leaf
• Salt and pepper, to taste
• 1/4 cup Cilantro leaves, chopped

Instructions

1. Heat 1 tablespoon of canola oil in a large saucepan over medium heat.
2. Add 1 chopped onion, 3 minced garlic cloves, and 1 seeded and chopped jalapeno into the saucepan. Sauté for 3 minutes or until the onion is translucent.
3. Add 2 tablespoons of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of ground cinnamon, and 1 bay leaf into the saucepan. Stir well, cook for 1 minute until fragrant.
4. Add 1 cup of drained and rinsed pinto beans into the saucepan. Stir to coat.
5. Add 1 1/2 cups of rinsed and drained basmati rice and 4 cups of water into the saucepan. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
7. Remove the bay leaf and fluff the rice with a fork.
8. Season with salt and pepper to taste.
9. Garnish with 1/4 cup of chopped cilantro leaves before serving.

How long does malaysian pinto bean rice last in the fridge?

Malaysian pinto bean rice can typically be stored in the fridge for up to four days after cooking. To maximize its shelf life, it is important to transfer the rice into an airtight container and refrigerate it promptly. It is recommended to consume the rice within three to four days, beyond which it may spoil or lose its texture and taste. When reheating the rice, make sure to thoroughly heat it through and avoid leaving it at room temperature for too long to prevent bacterial growth.

Low calorie malaysian pinto bean rice recipe substitutions

To make this Malaysian Pinto Bean Rice recipe lower in calories, there are some substitutions you could make. Firstly, you could replace the canola oil with a cooking spray or a small amount of olive oil. Secondly, you could reduce the amount of rice and increase the amount of vegetables, such as adding some diced carrots or bell peppers. Alternatively, you could try using quinoa or cauliflower rice as a healthier option to white rice. Finally, you could also consider reducing the amount of salt used or opting for a low-sodium version of the curry powder, as well as reducing or avoiding the use of sugar. By making these substitutions, you can reduce the overall calorie content of the dish and make it healthier.

What to serve with a malaysian pinto bean rice?

There are several options that would complement Malaysian pinto bean rice quite well. One great option is to serve it with a simple side of steamed or stir-fried vegetables such as broccoli, snap peas, or bok choy to add some color and nutrition to the dish. Another great option would be to serve it alongside a grilled or stir-fried protein such as chicken, shrimp, or tofu. And finally, you could also pair it with a small side salad or some pickled vegetables for a tart and tangy contrast to the rich and savory flavors of the rice and beans.

Whats the best sauce for a malaysian pinto bean rice?

When it comes to Malaysian pinto bean rice, the best sauce to pair with it is a spicy sambal sauce. Sambal is a traditional Malaysian chili paste made with a combination of red chili peppers, garlic, ginger, lemongrass, and other spices. The fiery heat of the sambal pairs perfectly with the savory flavors of the pinto beans and rice, making it a delicious and well-balanced dish. You can also garnish the dish with fresh lime wedges or cilantro for an added burst of freshness.

Malaysian pinto bean rice health benefits

There are several health benefits of eating Malaysian pinto bean rice. Pinto beans are an excellent source of protein, fiber, and complex carbohydrates, which helps with digestion and regulating blood sugar levels. It also helps with weight management as it promotes satiety and reduces the risk of overeating. The addition of brown rice makes this dish even healthier as it has high levels of B vitamins, fiber, and essential minerals such as magnesium, iron, and selenium. Malaysian pinto bean rice can be a great addition to a balanced diet and can be paired with vegetables for added nutrition.If you are looking for an even healthier option, you can try making a quinoa and vegetable stir fry. Quinoa is packed with protein and fiber, making it a great alternative to rice. The stir fry can be made with various colorful vegetables such as broccoli, bell peppers, onions, and carrots, which provide essential vitamins and minerals. You can flavor the dish with various herbs and spices to make it more flavorful and enjoyable.