Welcome to Rice Cookers 101, where we make cooking rice and other delicious dishes a breeze! Today, we’re excited to share with you a recipe for Malaysian swordfish rice. This dish is a fragrant and flavorful combination of rice, spices, and swordfish that will transport your taste buds straight to the streets of Malaysia. So let’s get cooking and discover the flavors of this unique and mouthwatering dish! We’ve made this malaysian swordfish rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup of jasmine rice
- 2 cups of water
- 1 pound of swordfish, cubed
- 2 cloves garlic, minced
- 2 red chilies, chopped
- 1 onion, chopped
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon cilantro, chopped
- 2 scallions, thinly sliced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Rinse the rice in cold water until the water becomes clear, then drain.
- In a medium-sized pot, bring the rice and 2 cups of water to a boil. Cover, reduce heat to low and simmer for 18-20 minutes, or until the rice is tender.
- While the rice is cooking, heat the vegetable oil in a wok or large skillet over high heat. Add the garlic, onion, and chilies. Stir-fry for 2-3 minutes until the onions are tender and fragrant.
- Add the cubed swordfish to the wok and stir-fry for another 3-4 minutes, until lightly browned.
- Add soy sauce, fish sauce, salt, and pepper, and stir to combine.
- Once the rice is cooked, fluff it with a fork and add it to the wok with the fish mixture.
- Stir-fry for an additional 2-3 minutes, or until the rice is evenly coated in the sauce and heated through.
- Garnish with cilantro and scallions before serving.
How long does malaysian swordfish rice last in the fridge?
Malaysian swordfish rice can typically be stored in the fridge for up to 3-4 days after cooking. However, it is important to properly store the rice to prevent any bacterial growth and spoilage. After cooking the rice, allow it to cool down to room temperature before transferring to an airtight container and refrigerate immediately. Avoid leaving the rice at room temperature for too long as it can become a breeding ground for bacteria. When reheating, make sure to heat it thoroughly until steaming hot to ensure safety. It is also important to note that the quality and taste of the rice may decline after a few days in the fridge.
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Low calorie malaysian swordfish rice recipe substitutions
To make the Malaysian Swordfish Rice recipe lower calorie, there are a few substitutions that can be made. First, replace the swordfish with a lighter fish such as tilapia or cod. Secondly, replace the vegetable oil with a low-calorie cooking spray or use a small amount of vegetable broth. Thirdly, reduce the amount of rice used by substituting half the amount of rice with riced cauliflower or chopped vegetables like broccoli or zucchini. It’s also recommended to skip any added salt and use salt-free seasonings and spices instead. Finally, use low-sodium soy sauce and fish sauce or simply reduce the amount used by half. By making these substitutions, the overall calorie count of the recipe can be significantly reduced while still enjoying the delicious flavors of this dish.
What to serve with a malaysian swordfish rice?
Malaysian swordfish rice is a flavorful and robust dish that is perfect for a complete meal. To complement the rich and savory flavors of the swordfish and rice, some great options for sides include a simple vegetable stir-fry with bell peppers, onions, and garlic, or a light and refreshing cucumber salad with vinegar and sesame oil. Alternatively, you could serve it with some steamed bok choy or broccoli for a healthy boost of green vegetables. For a complete and satisfying meal, consider serving the dish with a chilled glass of white wine or a light beer.
Whats the best sauce for a malaysian swordfish rice?
The best sauce for Malaysian swordfish rice is a combination of sweet and spicy flavors. A popular choice is an aromatic sambal sauce, made from a blend of chilies, garlic, shallots, and spices. The sambal will add heat and depth to the dish, while a sweet and tangy tamarind sauce can provide balance. For added freshness, a drizzle of lime juice and a sprinkle of fresh cilantro can give the dish a boost. Overall, these flavors work together to create a perfect balance of sweet, sour, and spicy, enhancing the taste of the swordfish rice and leaving a lasting impression.
Malaysian swordfish rice health benefits
Malaysian Swordfish Rice can provide a good source of protein, omega-3 fatty acids, and vitamin B-12. Swordfish is low in fat and high in lean protein, which makes it a healthy choice for muscle-building, as well as promoting heart and brain health. The addition of vegetables like carrots, onions, and green peas can increase the fiber content and provide additional vitamins and minerals. However, it is important to note that swordfish can contain high levels of mercury and should be consumed in moderation. If looking for a healthier alternative, a quinoa and vegetable stir-fry or an oven-roasted salmon with quinoa and vegetables can be a good option.
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