Malaysian Tilapia Rice Recipe

Hello Rice Cooker enthusiasts! Today I bring you an exotic dish straight out of Malaysia – Tilapia Rice. This recipe is a flavorsome blend of rice and tilapia fish, spiced up with some authentic Malaysian condiments. Rice Cookers 101 presents a simple 5-step recipe that can be cooked conveniently using your trusty rice cooker. So, let’s dive into the details and learn how to make this delicious Tilapia Rice! We’ve made this malaysian tilapia rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 pound tilapia fillets
• 2 cups uncooked long grain rice
• 4 cups water
• 1 can coconut milk
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 tablespoon curry powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• Chopped cilantro, for garnish

Instructions

1. Preheat your oven to 375°F/190°C.2. Rinse the tilapia fillets and pat them dry with a paper towel. Season the fillets with salt and pepper and set them aside.3. In a large saucepan, heat the vegetable oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook for 3-4 minutes, until the onions are translucent.4. Add chopped red and green bell pepper and cook for another 2-3 minutes.5. Add curry powder and cumin and cook for 1 minute, until fragrant.6. Add uncooked rice and stir until the rice is coated with the spices and vegetables.7. Add water and coconut milk to the saucepan and stir everything together. Bring the mixture to a boil, then reduce heat to low and let it simmer for 15-20 minutes until the rice is cooked and the liquid has been absorbed.8. While the rice is cooking, place the tilapia fillets in a baking dish and bake them in the preheated oven for 8-10 minutes or until cooked through.9. Once the rice is cooked, fluff it with a fork and serve it with baked tilapia fillets, garnishing with chopped cilantro.

How long does malaysian tilapia rice last in the fridge?

Malaysian tilapia rice can be stored in the fridge for up to four days after it has been cooked if stored properly in an airtight container. It is important to let the rice cool down to room temperature before storing it. Rice should be stored only when it has stopped steaming and no longer warm. If the rice was stored warm, it is likely to grow bacteria and cause food poisoning. If you are unsure about the freshness of your leftover rice, it is better to discard it. When reheating the rice, make sure to heat it thoroughly in the microwave or stove before consuming to kill any remaining bacteria.

Low calorie malaysian tilapia rice recipe substitutions

To make this Malaysian Tilapia Rice recipe lower in calories, we can make several substitutions. Firstly, we can replace the tilapia fillets with a lean protein option such as shrimp or chicken breast to reduce the calorie count. Secondly, we can substitute coconut milk with a lower-calorie option such as almond milk or reduced-fat coconut milk to reduce the recipe’s calorie density. We can also reduce the amount of oil used in cooking and replace it with cooking spray to further reduce the calorie count. Additionally, we can use brown rice instead of white rice to make the recipe higher in fiber and reduce its glycemic index, thereby reducing the calorie count. Finally, we can add more vegetables such as broccoli, zucchini, or carrots to increase the recipe’s nutrient density and reduce the calorie count.

What to serve with a malaysian tilapia rice?

To complement the flavors of the Malaysian Tilapia Rice, consider serving a simple Asian-inspired side salad with a soy sauce and sesame oil dressing. You can also add some lightly steamed or stir-fried vegetables such as broccoli or bok choy to add some crunch and nutrition to the meal. For a more indulgent option, try serving some crispy fried wontons or spring rolls on the side. And don’t forget to offer a refreshing drink such as iced green tea or lemonade to balance out the flavors of the spicy and savory elements in the dish.

Whats the best sauce for a malaysian tilapia rice?

For a delicious Malaysian Tilapia Rice, a great sauce to complement the flavors would be a spicy sambal sauce. Sambal is a traditional condiment used in Malaysian cuisine, typically made with a blend of chili peppers, garlic, ginger, shallots, and a variety of other spices. It provides a perfect balance of heat and tanginess to the dish, with a depth of flavor that brings out the best in the tilapia and rice. A spoonful or two of the sambal sauce over the rice and fish will liven up the dish and add some extra zing to your meal.

Malaysian tilapia rice health benefits

Malaysian tilapia rice can offer several health benefits. Tilapia fish is an excellent source of protein, omega-3 fatty acids, and vitamins B12 and D. The dish also includes aromatics such as garlic, ginger, and lemongrass, which have anti-inflammatory properties and can aid digestion. The use of fragrant herbs and spices can also enhance the flavor of the dish without adding unhealthy fats. Additionally, brown rice, which is commonly used in Malaysian tilapia rice, is a good source of fiber and complex carbohydrates, which can keep you feeling full and satisfied. Overall, Malaysian tilapia rice can be a healthy and nutritional meal choice.