Malaysian Tuna Rice Recipe

Selamat datang (welcome) to Rice Cookers 101! Today’s recipe is a delicious and flavorful dish originating from Malaysia – Tuna Rice. This dish is easy to prepare and perfect for lunch or dinner. The combination of fragrant rice, succulent tuna, and aromatic spices makes this dish a satisfying meal that will surely become a favorite. So, let’s grab our ingredients and rice cookers and get cooking! We’ve made this malaysian tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups jasmine rice
• 1 can tuna, drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon salt
• 1 teaspoon sugar
• 2 tablespoons vegetable oil
• 2 cups water
• 1/4 cup fresh cilantro, chopped (optional)

Instructions

1. Wash 2 cups of jasmine rice in a strainer until the water runs clear.
2. In a large pot or rice cooker, heat 2 tablespoons of vegetable oil over medium heat.
3. Add 1 chopped onion and 2 minced garlic cloves. Sauté until the onion is soft and translucent.
4. Add 1 tablespoon of curry powder and stir well for one minute.
5. Add the drained tuna, 1 teaspoon of salt, and 1 teaspoon of sugar. Cook for 2-3 minutes until well combined.
6. Add the rice in the pot and stir well to coat the rice with the tuna mixture.
7. Add 2 cups of water and stir well.
8. Cook the rice according to the pot or rice cooker instructions. Typically the cooking time should be about 15-20 minutes.
9. Once the rice is cooked, let it rest with the lid on for 5-10 minutes.
10. Fluff the rice with a fork and serve hot with 1/4 cup of chopped fresh cilantro on top (optional).

How long does malaysian tuna rice last in the fridge?

Cooked Malaysian tuna rice can be stored in the fridge for up to four days. It is important to store it in an airtight container to prevent any bacteria growth. Make sure to let it cool down to room temperature first before storing it in the fridge. When reheating, make sure it is thoroughly heated through to ensure food safety. If you want to store it for longer than four days, it is recommended to store it in the freezer instead.

Low calorie malaysian tuna rice recipe substitutions

Here are some substitutions that could help to make this Malaysian Tuna Rice recipe lower in calories:1. Use brown rice instead of jasmine rice – Brown rice has more fiber than jasmine rice and is a healthier option. It also has fewer calories.2. Replace tuna with a low-fat protein alternative – Instead of using canned tuna, consider using grilled chicken or shrimp as a low-fat protein option. This will help to cut down on the calories from the canned tuna.3. Reduce or eliminate the sugar – The recipe calls for a teaspoon of sugar, which is unnecessary for flavor. You can either reduce the amount of sugar or eliminate it altogether to reduce the calorie count.4. Use a small amount of oil – The recipe calls for 2 tablespoons of vegetable oil, but you can use less or substitute with a lower calorie alternative such as cooking spray or olive oil.By making these substitutions, you can significantly reduce the calorie count of this Malaysian Tuna Rice recipe, making it a healthier and guilt-free meal option.

What to serve with a malaysian tuna rice?

Malaysian tuna rice is a tasty and filling dish that combines the flavors of tuna, rice, and spices. To complement this dish, you might consider serving it with some fresh cilantro or parsley to add some freshness and color to the plate. A side of steamed or roasted vegetables, such as broccoli or carrots, would also be a great addition to add some nutrition and balance to the meal. Alternatively, a light and refreshing salad of cucumber and sliced red onion with a lime and chili dressing would be a flavorful and complementary option to go with the dish.

Whats the best sauce for a malaysian tuna rice?

The best sauce for Malaysian tuna rice would be a spicy sambal sauce. This sauce is made from a mixture of chillies, garlic, shallots, and other spices that are pounded together to create a fiery and aromatic condiment. Its heat will enhance the flavor of the tuna and rice, while also adding a layer of complexity to the dish. The sambal sauce is commonly found in Malaysian cuisine and pairs perfectly with seafood. Its versatility makes it a great option for any dish that needs a bit of heat and flavor.

Malaysian tuna rice health benefits

Malaysian tuna rice can be a healthy meal option as it contains high-quality protein, omega-3 fatty acids from the tuna, and essential nutrients from the rice and vegetables. Tuna is low in saturated fats and high in omega-3s, which can help reduce the risk of heart disease and inflammation. Rice is a good source of carbohydrates and fiber, while vegetables add vitamins and minerals to the meal. However, the nutritional value of Malaysian tuna rice depends on the cooking method and ingredients used. To make it even healthier, you can use brown rice instead of white rice, add more vegetables like broccoli or spinach, and use less oil and sodium.