Malaysian Turkey Rice Recipe

Hello and welcome to Rice Cookers 101! Today we’re excited to share with you a delicious and flavorful recipe for Malaysian turkey rice that will surely satisfy your taste buds. This dish is a popular street food in Malaysia and is made with a combination of fragrant rice, ground turkey, aromatic spices, and a variety of vegetables. The best part is, you can easily make this in your rice cooker for a fuss-free meal that’s sure to impress. So let’s get started and create a delightful meal! We’ve made this malaysian turkey rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 turkey breast
• 2 cups of jasmine rice
• 3 cups of water
• 2 cloves of garlic, minced
• 1 thumb-sized piece of ginger, minced
• 1 onion, chopped
• 2 tablespoons of vegetable oil
• 1 tablespoon of soy sauce
• 1 tablespoon of oyster sauce
• 1 teaspoon of sugar
• Salt and pepper, to taste
• Chopped scallions and cilantro, for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Rinse the turkey breast and pat it dry with paper towels. Rub salt and pepper over the turkey, and roast in the oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).2. In a separate pot, wash the jasmine rice and drain well. In a saucepan, heat up the vegetable oil on medium heat. Add the garlic, ginger, and onion, and stir-fry until fragrant.3. Add the rice and stir well to coat the grains with oil. Add the water, soy sauce, oyster sauce, sugar, salt, and pepper. Stir well and bring the mixture to a boil.4. Turn the heat to low and simmer the rice for 15-20 minutes, or until all the water has been absorbed and the rice is cooked through.5. Once the turkey is cooked, let it rest for 5 minutes before slicing it thinly against the grain.6. Fluff the rice with a fork and transfer it to a serving platter. Arrange the turkey slices on top of the rice, and garnish with chopped scallions and cilantro.7. Serve hot and enjoy!

How long does malaysian turkey rice last in the fridge?

Malaysian turkey rice is a delicious and satisfying dish that can be enjoyed for several days. The key to preserving its freshness is to store it properly. Once the turkey rice has been cooked, let it cool to room temperature before transferring it to an airtight container. This can then be stored in the fridge for up to four days. If you need to store it for longer than four days, it is best to transfer it to the freezer where it can be kept for up to six months. Before consuming leftover turkey rice, reheat it thoroughly to an internal temperature of 165°F to prevent any foodborne illnesses.

Low calorie malaysian turkey rice recipe substitutions

To make this recipe lower in calories, some substitutions could be made. Instead of using a whole turkey breast, one could use turkey breast tenderloins or chicken breast, which are lower in calories. Brown rice or quinoa could be used instead of jasmine rice, as they are higher in fiber and protein, making them more filling and lower in calories per serving. Instead of using vegetable oil for stir-frying, a non-stick cooking spray or a small amount of olive oil could be used to cut out some calories. Additionally, using low sodium soy sauce and reducing the amount of sugar or replacing it with a natural sweetener, such as stevia or honey, could also lower the calorie count.

What to serve with a malaysian turkey rice?

Malaysian turkey rice is a delicious and flavorful dish that combines rice with turkey and various spices. To create a well-balanced meal, consider serving it with a variety of sides. Good options include steamed vegetables such as broccoli or carrots, a side salad with a tangy vinaigrette dressing, or some toasted nuts for crunch and added flavor. For a more traditional approach, try serving the turkey rice with cucumber slices or pickled vegetables, as this will help to cut through the richness of the dish. Whatever you choose, be sure to keep it light and refreshing to complement the bold flavors of the turkey rice.

Whats the best sauce for a malaysian turkey rice?

The best sauce for Malaysian turkey rice is sambal sauce. Sambal sauce is a spicy and tangy sauce that is typically made from a mixture of chili peppers, vinegar, sugar, and other seasonings. It is commonly used in Malaysian cuisine and is a perfect addition to turkey rice, as it adds a delicious kick of flavor. Sambal sauce can be found in many stores or made at home using fresh ingredients. You can adjust the spiciness of the sauce based on your personal preference and it can be served on the side or drizzled over the turkey rice for an extra burst of flavor.

Malaysian turkey rice health benefits

Malaysian turkey rice can be a healthy meal option as it contains lean protein from the turkey, fiber and vitamins from the vegetables, and complex carbohydrates from the rice. Additionally, using herbs and spices commonly found in Malaysian cuisine, such as turmeric, ginger, and garlic, may provide anti-inflammatory and immune-boosting benefits. However, some versions of this dish may contain high levels of sodium and unhealthy oils from added sauces or cooking methods. To make this dish even healthier, try using brown rice instead of white rice, omitting or reducing the amount of added sauces, and using healthier cooking methods, such as grilling or baking the turkey. Alternatively, a healthier recipe option could be grilled turkey burgers served with a side of roasted vegetables or a quinoa salad.