Malaysian Zucchini Rice Recipe

Welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious and flavorful recipe for Malaysian Zucchini Rice. This dish is a perfect combination of fluffy rice, aromatic spices, and tender zucchini that will take your taste buds on a trip to Southeast Asia. It’s quick and easy to prepare, and the best part is that it can be effortlessly made in a rice cooker. So, let’s get started and bring some Malaysian flavors to your kitchen! We’ve made this malaysian zucchini rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup long-grain white rice
• 2 cups chicken or vegetable broth
• 1 zucchini, diced
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 teaspoon salt, or to taste
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• 1/4 teaspoon black pepper
• 1/4 cup sliced scallions, for garnish

Instructions

1. Rinse the rice in cold water until the water runs clear and drain well.
2. In a medium-sized pot, heat the olive oil and butter over medium-high heat.
3. Add the rice and sauté for 1-2 minutes until the rice kernels turn slightly opaque.
4. Add the salt and spices and stir well.
5. Stir in the zucchini and chicken or vegetable broth and bring to a boil.
6. Reduce heat to low, cover the pot, and simmer until the rice is cooked through, about 18-20 minutes.
7. Remove from heat and let the rice sit, covered, for 5 minutes.
8. Fluff the rice with a fork and sprinkle with sliced scallions before serving.

How long does malaysian zucchini rice last in the fridge?

Malaysian zucchini rice can be stored in the refrigerator for up to 4 to 5 days after cooking. It is important to let the rice cool down to room temperature before transferring it into an airtight container and placing it in the fridge. When reheating the rice, add a little bit of water or broth and microwave it until it is heated through. However, if the rice has been left at room temperature for more than 2 hours, it should be discarded, as bacteria can grow rapidly at room temperature and cause food poisoning. It is always important to practice proper food safety by storing food properly and reheating it to the correct temperatures before consuming.

Low calorie malaysian zucchini rice recipe substitutions

To make this recipe lower in calories, there are a few substitutions you can make. Firstly, you can replace the white rice with brown rice or cauliflower rice to reduce the calorie and carbohydrate content. Secondly, you can reduce the amount of oil and butter used or replace them with a low-calorie cooking spray to further reduce the calorie count. Additionally, you can use low-sodium broth to lower the sodium content. Finally, you can increase the amount of zucchini and spices used in the recipe to add more flavor and nutrients without adding extra calories. Overall, with these substitutions, you can enjoy a delicious and healthier version of Malaysian Zucchini Rice.

What to serve with a malaysian zucchini rice?

Malaysian zucchini rice is an aromatic and flavorful dish that pairs well with a variety of sides. To complement the dish, try serving it with a refreshing cucumber and tomato salad garnished with cilantro. Alternatively, you can pair it with grilled or roasted chicken or fish for a protein-packed meal. You can also add some crunchy roasted peanuts or cashews for added texture and a burst of nuttiness. For a complete Malaysian-inspired meal, serve it with some sambal or chili paste for a spicy kick.

Whats the best sauce for a malaysian zucchini rice?

The best sauce for Malaysian zucchini rice would be a spicy and tangy sambal sauce. Sambal is a popular condiment in Malaysian cuisine made with chili peppers, garlic, ginger, and tamarind. It has a complex and rich flavor that complements the mild taste of zucchini and rice. To make sambal sauce, you would need to grind all the ingredients in a food processor or mortar and pestle until smooth. Then, sauté the paste in oil until fragrant and simmer it with a little vinegar and sugar to balance the heat and acidity. Drizzle sambal sauce over the zucchini rice and enjoy the delicious fusion of flavors.

Malaysian zucchini rice health benefits

Malaysian zucchini rice is a flavorful dish that combines rice, zucchini, spices, and coconut milk. Zucchini is a low-calorie vegetable that is high in fiber, antioxidants, and vitamin C. It also contains potassium, which helps regulate blood pressure and promotes heart health. The dish is also made with brown rice, which is a whole grain that is rich in fiber, protein, and essential nutrients. Coconut milk adds creaminess to the dish, but it is high in saturated fat. However, using light coconut milk can reduce the saturated fat content. Overall, Malaysian zucchini rice can be a healthy option when made with the right ingredients, and it is a great way to add veggies to your diet. If you are looking for a different recipe that is even healthier, consider making a quinoa salad with grilled veggies and a citrus vinaigrette. Quinoa is a superfood that is high in protein and fiber, and grilled veggies are low in calories and packed with vitamins and minerals.