Welcome to Rice Cookers 101! Today, we’re excited to share a delicious Nigerian Adobo Rice recipe with you, packed with flavors of West Africa. This recipe features fragrant basmati rice, tender chicken, and vibrant vegetables, all seasoned with a rich blend of spices and herbs. Whether you’re a seasoned cook or a beginner, this easy-to-make dish is sure to impress your taste buds and your guests. Let’s get started! We’ve made this nigerian adobo rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups of long-grain white rice
- 4 cups of water
- 1 onion, diced
- 2 garlic cloves, minced
- 2 tablespoons of vegetable oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried thyme
- 1 teaspoon of ground cumin
- 1 can (14.5 oz) of diced tomatoes
- 1 can (15 oz) of kidney beans, drained and rinsed
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
- Rinse the rice in a fine-mesh strainer and set aside.
- Sauté the onion and garlic in the vegetable oil over medium heat until the onion is translucent, about 5 minutes.
- Add the smoked paprika, dried thyme, and ground cumin. Stir and cook for another minute.
- Pour in the can of diced tomatoes, including the juice. Stir well and let it simmer for another 5 minutes.
- Add the long-grain rice to the pot with the tomato mixture. Stir and cook for 2-3 minutes until the rice is coated with the tomato sauce.
- Add the water and bring it to a boil. Lower the heat to a simmer, cover the pot, and let it cook for about 15-20 minutes until the rice is tender and the liquid has been absorbed.
- Add the kidney beans to the pot and stir gently. Cook for another 2-3 minutes until the beans are heated through.
- Salt and pepper to taste. Sprinkle with fresh chopped cilantro, if desired.
- Serve hot and enjoy!
How long does nigerian adobo rice last in the fridge?
Nigerian Adobo Rice can be stored in the fridge for up to 4 days after cooking. To ensure it stays fresh, it’s important to store it properly in an airtight container or covered dish. If you plan on keeping it for longer than 4 days, it’s a good idea to freeze it in portions that can easily be reheated. When reheating the rice, make sure it reaches an internal temperature of 165°F to ensure it’s safe to eat. If it looks or smells off, it’s best to discard it to avoid the risk of foodborne illness.
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Low calorie nigerian adobo rice recipe substitutions
To make this Nigerian Adobo Rice recipe lower in calories, you could make several substitutions. First, you could replace the long-grain white rice with cauliflower rice, which has significantly fewer calories and carbohydrates. Second, you could omit or reduce the amount of vegetable oil used in the recipe and instead use a non-stick cooking spray to sauté the onions and garlic. Third, you could use low-sodium diced tomatoes and kidney beans to reduce the overall sodium content of the recipe. Finally, you could use fresh herbs and spices instead of dried ones, which often contain added salt and/or sugar. Overall, these substitutions should significantly reduce the calorie content of the recipe while still maintaining its delicious flavor and texture.
What to serve with a nigerian adobo rice?
Nigerian adobo rice is flavorful and spicy, and pairs well with a variety of sides. Some great options include grilled or roasted vegetables like bell peppers, onions, and eggplant, as well as a refreshing salad with crisp lettuce, juicy tomatoes, and tangy dressing. For a heartier meal, consider serving the rice with grilled chicken or shrimp, or even slow-cooked beef or pork. You can also add some heat to your meal by including a spicy condiment like harissa or hot sauce. Finally, don’t forget to serve some fresh fruit for dessert, like sliced mango or pineapple.
Whats the best sauce for a nigerian adobo rice?
For Nigerian adobo rice, the traditional sauce to accompany it is tomato-based stew made with fried peppers, onions, and tomatoes. This stew usually contains a blend of spices like ginger, garlic, curry powder, and thyme, making it a flavorful and aromatic complement to the rice. You can also add some protein like beef, chicken, or fish to make the stew heartier. If you prefer a spicier taste, you can include some scotch bonnet or habanero pepper to the stew. This sauce can be made ahead of time or as you cook the rice, making it a convenient choice for a quick and delicious meal.
Nigerian adobo rice health benefits
Nigerian adobo rice is a delicious dish that contains a variety of healthy ingredients that offer several health benefits. The rice itself is a good source of energy and contains essential nutrients such as carbohydrates, fiber, and B vitamins. The dish also typically contains vegetables like onions, peppers, and tomatoes, which provide antioxidants, vitamins, and minerals. Additionally, Nigerian adobo rice usually includes a protein source like chicken or beef, which offers essential amino acids necessary for building and repairing muscles and tissues. However, depending on the preparation method and the amount of oil used, the dish can be high in calories and saturated fat. To make the recipe healthier, you can reduce the amount of oil used, use brown rice instead of white rice, and increase the proportion of vegetables to rice. Alternatively, you could try a different recipe such as baked salmon with roasted vegetables or grilled chicken with quinoa and mixed greens, both of which are packed with nutrients and suitable for a healthy diet.
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