Nigerian Artichoke Rice Recipe

Welcome to Rice Cookers 101, where we help you make delicious and easy-to-prepare rice dishes right in your own kitchen! Today, we’re excited to share with you a Nigerian-inspired recipe: artichoke rice. With the perfect combination of flavorful ingredients, this dish will have your taste buds dancing and your friends and family asking for seconds. So get ready to elevate your rice game and let’s get cooking! We’ve made this nigerian artichoke rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of rice
• 1 can (14 oz) of artichoke hearts, drained and chopped
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• 4 cups of chicken or vegetable broth
• 1/2 teaspoon of ground cumin
• 1/2 teaspoon of paprika
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan on medium heat. 2. Add the chopped onion and minced garlic to the pan and sauté them for 2-3 minutes until the onion softens. 3. Add the chopped artichoke hearts to the pan and stir well. Allow the mixture to cook for another 2-3 minutes. 4. Add the rice to the pan and stir gently to coat each grain with the onion and artichoke mix. 5. Pour the chicken or vegetable broth into the pan. 6. Add the ground cumin and paprika and stir well to blend all the ingredients together. 7. Bring the mixture to a boil. 8. Reduce heat to low, cover the pot, and let it simmer for 18-20 minutes until the rice is fully cooked and the liquid has been absorbed. 9. Once the rice is cooked, remove it from heat and let it sit for 5 minutes covered. 10. Fluff the rice with a fork gently. 11. Season with salt and pepper to taste. 12. Serve hot and enjoy your delicious Nigerian Artichoke Rice dish!

How long does nigerian artichoke rice last in the fridge?

Nigerian artichoke rice can generally be stored in the fridge for up to 4-5 days after cooking. It is important to let the rice cool completely before storing it in an airtight container. When reheating the rice, be sure to heat it thoroughly until it is steaming hot, and avoid leaving it out at room temperature for more than 2 hours. Additionally, if the rice smells or tastes off, or if there are any signs of mold or sliminess, it is best to discard it as it may no longer be safe to eat.

Low calorie nigerian artichoke rice recipe substitutions

To make this Nigerian artichoke rice recipe lower in calories, you could start by using brown rice instead of white as it is higher in fiber and nutrients and has fewer calories per cup. Additionally, you could use low-sodium vegetable broth instead of chicken broth to reduce the sodium content. For sautéing the onion and garlic, you could swap out the olive oil for a non-stick cooking spray to decrease the calories, and skip the added salt to reduce the sodium content. Lastly, you could use less artichoke hearts or replace them with lower-calorie vegetables like bell peppers or carrots. By making these substitutions, you can still enjoy a flavorful and filling Nigerian artichoke rice dish while reducing the overall calorie intake.

What to serve with a nigerian artichoke rice?

Nigerian Artichoke Rice is a flavorful and hearty dish that can be perfectly complemented by some spicy chicken or vegetable stew. The bold flavors of the stew will add depth and balance to the dish, while the spices will add some extra heat to your palate. Additionally, a side of steamed or roasted vegetables, such as carrots, green beans or broccoli, can provide a fresh burst of flavor and texture to the meal, making it a complete and satisfying dish. To drink, a glass of cold fruit juice or a refreshing lemonade can provide the perfect accompaniment to this tasty meal.

Whats the best sauce for a nigerian artichoke rice?

There are several options for sauces that would pair well with Nigerian artichoke rice. A classic choice would be a tomato-based sauce with Nigerian spices such as onion, garlic, ginger, and scotch bonnet pepper. Another option would be a creamy coconut milk-based sauce, which would add a tropical twist to the dish. A tangy yogurt-based sauce with mint and cilantro would also complement the nutty flavor of the artichoke rice. Ultimately, the choice of sauce will depend on personal preference and the desired flavor profile.

Nigerian artichoke rice health benefits

There are several health benefits of eating Nigerian artichoke rice. Artichokes are low in calories and high in fiber, which helps in digestion and promotes weight loss. They also contain antioxidants, potassium, and folate, which help to regulate blood pressure and reduce the risk of heart disease. Meanwhile, the rice provides energy to the body and is a good source of vitamins and minerals such as thiamin, niacin, and iron. It is also gluten-free and is easy to digest. Overall, Nigerian artichoke rice is a healthy meal choice. However, for those looking for a healthier option, a recipe for quinoa and vegetable stir-fry would be recommended as quinoa is high in protein, fiber, and essential amino acids while vegetables are a good source of vitamins, minerals, and antioxidants.