Nigerian Black Bean Rice Recipe

Welcome to Rice Cookers 101, where cooking rice has never been easier! Today, we’re excited to share with you a delicious and nutritious recipe for Nigerian black bean rice. This hearty dish is packed with plant-based protein, fiber, and a mix of tantalizing spices that will leave your taste buds begging for more. It’s a perfect meal for a busy weeknight, and even better, it’s easy to make in your rice cooker. Let’s get cooking! We’ve made this nigerian black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup black beans, rinsed and drained
• 2 cups long grain rice, washed
• 3 cups water
• 1 onion, diced
• 2 cloves garlic, minced
• 1/4 cup red pepper, diced
• 1/4 cup green pepper, diced
• 2 tbsp vegetable oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp thyme

Instructions

1. Heat oil in a large pot over medium heat. Add onions and garlic and cook until onions are translucent.2. Add red and green peppers and cook for 2-3 minutes.3. Add black beans, salt, black pepper, and thyme, and stir well.4. Add water and bring to a boil. Reduce heat to low and cover the pot. Cook for 20 minutes.5. Add rice to the pot and stir well. Cover and cook for another 20 minutes or until the rice is cooked through and the liquid has been fully absorbed.6. Remove from heat and let stand for 5-10 minutes before serving.

How long does nigerian black bean rice last in the fridge?

Nigerian black bean rice, like any other cooked food, should be stored in an airtight container and refrigerated immediately after cooking. Under optimal conditions – that is, if it was cooked properly and stored properly – it can last in the fridge for up to five days. However, it is important to note that the texture and flavor of the rice may change over time and it may not be as fresh as when it was first cooked. To extend the storage life of the rice, you can freeze it for up to six months, but this may also affect the taste and texture. Always use your best judgement when consuming leftovers and discard any that have an off odor, appearance, or taste.

Low calorie nigerian black bean rice recipe substitutions

There are a few substitutions that can be made to make this Nigerian Black Bean Rice recipe lower in calorie. Firstly, swapping the vegetable oil for cooking spray or using a spray bottle to lightly mist the pot with oil can cut down on the overall calorie count. Secondly, replacing the white long-grain rice with brown rice or quinoa can make it more nutrient-dense and filling, ultimately reducing the portion size and calorie count. Additionally, using low-sodium vegetable broth instead of water can enhance the flavor while still keeping the dish healthy. Lastly, reducing the amount of beans and adding more vegetables, like carrots or spinach, can make this recipe more nutrient-dense and further reduce calories.

What to serve with a nigerian black bean rice?

Nigerian black bean rice is a simple and nutritious dish, but it can be enhanced with the addition of some flavorful sides. One option is to serve it with grilled or sautéed vegetables, such as zucchini, bell peppers, or onions, seasoned with spices like cumin or paprika. Another option is to add a protein source, such as grilled chicken, shrimp, or tofu. A side salad with fresh greens, sliced tomatoes, and a light vinaigrette dressing also complements the dish nicely. Finally, a crusty bread or warm naan can be served on the side to soak up any leftover sauce.

Whats the best sauce for a nigerian black bean rice?

One of the best sauce options for Nigerian black bean rice is a spicy tomato and pepper sauce. Start by sautéing diced onions and garlic in oil until softened. Add chopped tomatoes and blend until smooth. Mix in chopped peppers, such as habanero or scotch bonnet, for heat. Simmer on low heat until the sauce thickens and the flavors have melded together. Season with salt, pepper, and a pinch of sugar to balance the acidity. When ready to serve, ladle the sauce over the black bean rice and enjoy the flavorful and spicy combination.

Nigerian black bean rice health benefits

Nigerian black bean rice, also known as Ofada rice, has numerous health benefits. Firstly, it is a great source of carbohydrates, which provide energy and can aid in weight management when consumed in moderation. Additionally, black beans are high in protein, fiber, and essential nutrients such as iron, magnesium, and potassium. These nutrients help to maintain a healthy immune system, improve digestion, prevent heart disease, and regulate blood pressure. Nigerian black bean rice can also be prepared with minimal oil and seasoning, making it a relatively low calorie and healthy meal. However, if you are looking for an even healthier recipe, you could consider a vegetable stir-fry with brown rice, which would provide additional fiber, vitamins, and minerals.