Welcome to Rice Cookers 101! Today, we’re going to take your taste buds on a trip to West Africa with a delicious and hearty recipe for Nigerian Brussels Sprout Rice. This dish combines the bold flavors of Nigerian spices with the healthy and nutritious goodness of Brussels sprouts and rice. It’s the perfect meal for any occasion – whether you’re cooking for the family or entertaining guests. So, get ready to savor the flavors of Nigeria in the comfort of your own kitchen with this amazing recipe! We’ve made this nigerian brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

nigerian brussel sprout rice ingredients

Ingredients

  • 2 cups of rice
  • 1 pound of Brussels sprouts
  • 1 onion
  • 3 cloves of garlic
  • 1 scotch bonnet pepper
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of curry powder
  • 1 teaspoon of salt
  • 2 cups of water

Instructions

  1. Cut the Brussels sprouts in half and set aside.
  2. Finely chop the onion and garlic and set aside.
  3. Warm up the vegetable oil in a pot over medium heat.
  4. Add chopped onion, garlic, and scotch bonnet pepper to the pot, then stir for about a minute until fragrant.
  5. Add the spices (thyme, paprika, curry powder, salt), stir and leave to cook for a minute.
  6. Add the halved Brussels sprouts and stir to combine with the spices and onion mixture.
  7. Add the 2 cups of rice and stir to combine all ingredients evenly.
  8. Then add 2 cups of water and stir once more.
  9. Cover the pot and bring to a boil over high heat.
  10. Once boiling, turn the heat down to low and continue cooking for 20 minutes.
  11. After 20 minutes, turn off the heat and let the rice sit for an additional 10 minutes before serving.
  12. Fluff the rice with a fork and serve hot.

nigerian brussel sprout rice

How long does nigerian brussel sprout rice last in the fridge?

Nigerian Brussels sprout rice can typically be stored in the fridge for up to 4 days after cooking. It is important to let the rice cool down to room temperature before storing it in an airtight container, and to make sure that the container is cleaned properly before use. If the rice has been left out at room temperature for too long or has been improperly stored, it may become spoiled or unsafe to eat. It is also important to reheat the rice thoroughly before consuming it, either in the microwave or on the stove, to ensure that it is heated evenly throughout.

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Low calorie nigerian brussel sprout rice recipe substitutions

There are various substitutions that can be made in this recipe to make it lower in calories. Firstly, instead of using regular vegetable oil, you can use a light cooking spray such as olive oil spray or coconut oil spray to reduce the overall amount of oil used. Secondly, you can use brown rice instead of white rice to increase fiber content and reduce calorie content. Alternatively, you can use cauliflower rice in place of regular rice to decrease the calorie content further. Additionally, you can reduce the amount of salt used or use a low-sodium option. Lastly, you can also reduce the amount of Brussels sprouts used or swap them out for other low-calorie vegetables like zucchini or mushrooms. By making these substitutions, you can enjoy this delicious Nigerian Brussels Sprout Rice recipe with significantly fewer calories.

What to serve with a nigerian brussel sprout rice?

Nigerian brussel sprout rice can be served as a standalone dish or as a side to complement a larger meal. To round out the flavors and provide some protein, consider serving it with grilled or roasted chicken or fish. Alternatively, you can add some black beans or kidney beans to the rice to create a hearty vegetarian option. A side salad with fresh greens and a citrus dressing would be a nice accompaniment as well. Completing the meal with a slice of fresh fruit or a light dessert would be the perfect finishing touch.

Whats the best sauce for a nigerian brussel sprout rice?

The best sauce for Nigerian Brussels sprout rice is a spicy peanut sauce. This sauce is made by blending roasted peanuts, scotch bonnet pepper, onions, garlic, and ginger to create a creamy and flavorful sauce. The sauce can be adjusted to taste by adding more or less scotch bonnet peppers depending on desired spice level. The combination of the nutty flavor from the peanuts and the spicy kick from the scotch bonnet pepper perfectly complements the earthy and slightly bitter flavor of Brussels sprouts in the rice dish. This sauce can be used as both a marinade and a dipping sauce, making it a versatile addition to any Nigerian Brussels sprout rice dish.

Nigerian brussel sprout rice health benefits

Brussels sprouts are a great source of fiber, vitamin C, and vitamin K, which can support healthy digestion, immune system function, and bone health. When combined with rice in a Nigerian-style dish, the addition of tomatoes, onions, and spices can also provide antioxidants and anti-inflammatory compounds. Overall, the Nigerian Brussels sprout rice can be a healthy and nutritious dish. However, if one is seeking a different recipe with even greater health benefits, a quinoa vegetable stir-fry with a variety of colorful vegetables would provide a more diverse range of vitamins, minerals, and antioxidants.

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