Nigerian Flounder Rice Recipe

Welcome to Rice Cookers 101! Today, we are excited to share with you a delicious and nutritious recipe for Nigerian Flounder Rice. This dish combines the bold and aromatic flavors of West African cuisine with the protein-rich goodness of flounder, all cooked to perfection in your trusty rice cooker. Whether you’re a seasoned home cook or a beginner, this recipe is sure to be a hit at your next family dinner or gathering. Let’s get started! We’ve made this nigerian flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 pound flounder fillets
• 2 cups long-grain rice
• 4 cups water
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 tablespoon curry powder
• 1 teaspoon thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil

Instructions

1. Rinse the rice and soak it in water for 30 minutes. Drain afterwards. 2. Preheat the oven to 375°F. 3. In a pot, heat the vegetable oil over medium-high heat. Add the onions and garlic and sauté until translucent. 4. Add the chopped bell peppers and cook until they start to soften. 5. Add the curry powder, thyme, salt, and black pepper. Stir well. 6. Add the rice and 4 cups of water. Bring to a boil and then reduce heat to low. Cover and simmer for 18 minutes. 7. While the rice is cooking, season the flounder fillets with salt and pepper and place them in a baking dish. 8. Bake the flounder fillets for 12-15 minutes or until cooked through. 9. Once the rice is done, fluff it with a fork and add it to a large serving dish. 10. Top the rice with the baked flounder fillets and garnish with chopped fresh herbs if desired. 11. Serve and enjoy!

How long does nigerian flounder rice last in the fridge?

Typically, cooked Nigerian flounder rice can be stored in the fridge for up to four days if handled and stored properly. It is important to let the dish cool down completely before storing it in an airtight container or Ziploc bag. Keeping the rice in the fridge will prevent the growth of harmful bacteria, ensuring that it remains safe to eat. It is important to reheat the rice to an internal temperature of 165°F to kill any bacteria that may have grown during storage. It is not recommended to keep the rice in the fridge for longer than four days, as it may begin to spoil or lose its texture and flavor.

Low calorie nigerian flounder rice recipe substitutions

To make this recipe lower in calories, there are a few substitutions you can make. First, instead of using 2 cups of long-grain rice, you can substitute it with 1 cup of brown rice, which is lower in calories and higher in fiber. Additionally, instead of using vegetable oil, you can substitute it with a low-calorie cooking spray or use a small amount of olive oil. You can also reduce the amount of flounder fillets used or substitute it with a lean protein such as chicken breast or tofu. Finally, you can cut down on the amount of salt used in the recipe or substitute it with a low-sodium alternative. By making these changes, you can reduce the calorie count of the Nigerian Flounder Rice recipe and enjoy a healthier and more nutritious meal.

What to serve with a nigerian flounder rice?

Nigerian flounder rice is a flavorful and satisfying dish that pairs well with a few different side dishes. A refreshing salad made with cucumber, tomato, and red onion is a great option to balance out the richness of the rice. Steamed vegetables such as broccoli or carrots are also a healthy and flavorful addition. For a heartier option, plantains make a good choice – they can be sliced and fried until caramelized or baked in the oven. No matter what you choose, these sides will complement the flavors of the Nigerian flounder rice and make for a well-rounded meal.

Whats the best sauce for a nigerian flounder rice?

There are several sauces that can pair well with Nigerian flounder rice, but one of the best options is a tomato-based sauce with a bit of ginger and garlic for extra flavor. To make this sauce, start by sautéing chopped onion in a small amount of oil until it becomes translucent. Add diced tomatoes, grated ginger, and minced garlic, along with a pinch of salt and black pepper, to the pan and continue cooking until the tomatoes have broken down and the sauce is slightly thickened. To finish, add a touch of honey for sweetness and a dash of hot sauce for some heat. This sauce will add a delicious burst of flavor to your flounder rice dish, making it the perfect complement to the tender and savory fish.

Nigerian flounder rice health benefits

Nigerian flounder rice is a nutritious dish as it combines rice, fish, and vegetables like tomatoes, onions, and peppers. Flounder fish is an excellent source of lean protein which helps to build and repair tissues in the body. Consuming fish, particularly oily fish like flounder, can also help to reduce the risk of heart disease and stroke due to its high omega-3 content. The vegetables in the dish provide fiber and other essential nutrients like vitamins and minerals. Overall, Nigerian flounder rice is a healthy meal option that can support a balanced diet. However, if you are looking for a different recipe that may be even healthier, you could consider a grilled chicken salad, which provides lean protein and fiber-rich vegetables in a low-calorie format.