Nigerian Green Bean Rice Recipe

Hello Rice Cookers 101 readers! Today’s recipe is a delicious and flavorful dish straight from Nigeria – green bean rice. This dish combines the nutty flavors of rice with the crunch of green beans and the warmth of Nigerian spices. It’s a perfect meal for a weeknight dinner or a special occasion. The best part? This recipe is made in a rice cooker, making it super easy and fuss-free. So, let’s get cooking! We’ve made this nigerian green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups basmati rice
• 4 cups water
• 1 tsp salt
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/4 tsp cayenne pepper
• 1/2 cup tomato sauce
• 1 lb green beans, trimmed and cut into 1-inch pieces
• 1/4 cup chopped fresh cilantro

Instructions

1. Rinse the rice in water until the water runs clear. Drain and set aside.2. In a large pot, bring the water and salt to a boil.3. Add the rice and stir. Cover and reduce the heat to low.4. Simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.5. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.6. Add the onion and cook for 3-4 minutes, until softened.7. Add the garlic, ginger, coriander, cumin, turmeric, and cayenne pepper. Cook for 1-2 minutes, until fragrant.8. Add the tomato sauce and green beans. Stir well.9. Cover the skillet and let cook for 10-12 minutes, or until the green beans are tender.10. Fluff the rice with a fork and stir in the cilantro.11. Serve the rice with the green bean mixture on top.

How long does nigerian green bean rice last in the fridge?

Nigerian green bean rice can typically be stored in the fridge for up to 3-4 days after cooking. To ensure maximum freshness and quality, it is recommended to store the rice in an airtight container and place it in the fridge within two hours of cooking. When reheating, it is important to ensure that the rice is heated thoroughly and reaches a temperature of at least 165°F to reduce the risk of foodborne illness. If you’re unsure about the safety of the rice, or if it has an unusual odor, appearance or texture, it’s best to discard it to ensure your health and safety.

Low calorie nigerian green bean rice recipe substitutions

To make Nigerian green bean rice lower in calories, there are a few substitutions you can make. First, you can use brown rice instead of basmati rice for added fiber and nutrients. Second, you can use vegetable broth instead of water to add flavor without the added calories. Third, you can replace the olive oil with cooking spray or a small amount of low-calorie vegetable oil like grapeseed or avocado oil. Fourth, you can reduce the amount of green beans and add in other low-calorie vegetables like spinach or bell peppers for variety. Finally, you can reduce or eliminate the added salt and replace it with herbs and spices like black pepper, paprika, or thyme to add flavor without adding calories. Overall, these substitutions will make this dish lower in calories while still being flavorful and satisfying.

What to serve with a nigerian green bean rice?

Nigerian green bean rice is a flavorful dish that can be served as a main course or as a side dish with other Nigerian dishes. To complement its bold flavors, you can serve it with grilled or roasted chicken, beef or fish. A side of spicy plantains or fried plantains will provide a delicious contrast to the rich and flavorful rice. You can also serve a fresh salad with a tangy dressing to balance out the heat of the dish. Additionally, a cold glass of pineapple juice or ginger beer will give a refreshing and sweet finish to the meal.

Whats the best sauce for a nigerian green bean rice?

The best sauce for Nigerian green bean rice could be a spicy tomato sauce or stew. It’s traditionally made by blending fresh tomatoes, onions, peppers, and spices like ginger, garlic, and thyme and simmering the mixture with oil until it’s thick and rich. You can adjust the spice level to your preference and add meat or protein like shrimp or chicken to the mix. This sauce pairs well with most Nigerian rice dishes, and the tangy, slightly sweet flavors complement the nutty taste of the green beans perfectly. It’s a healthy and delicious way to add some zing to your dish and elevate your meal to the next level.

Nigerian green bean rice health benefits

Nigerian green bean rice is a nutritious and delicious meal that is great for maintaining a healthy and balanced diet. Green beans are a rich source of vitamins A and C, fiber, and potassium, which help to support healthy digestion, boost the immune system, and regulate blood pressure. Additionally, the brown rice used in the recipe is a complex carbohydrate that provides sustained energy and helps to regulate blood sugar levels. Overall, Nigerian green bean rice is a healthy option for those looking to maintain a nutritious and balanced diet. However, if you are looking for an even healthier recipe, you could try a quinoa and vegetable stir-fry, which is packed with protein, fiber, and essential vitamins and minerals.