Nigerian Ground Beef Rice Recipe

Welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious recipe for Nigerian Ground Beef Rice that is sure to become a new favorite in your household. This hearty and flavorful dish is perfect for any occasion, and is incredibly easy to make thanks to your trusty rice cooker. So let’s get cooking! We’ve made this nigerian ground beef rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb ground beef
• 2 cups rice
• 1 onion, diced
• 3 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 teaspoon curry powder
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups water
• 2 tablespoons vegetable oil

Instructions

1. Wash the rice thoroughly and set it aside in a bowl or container.
2. Place a large pot over medium heat. Add vegetable oil and let it heat up for a few seconds.
3. Add the ground beef and stir using a wooden spoon, breaking it up into small pieces. Cook until the beef is browned evenly.
4. Add diced onions, minced garlic, diced green bell pepper, and diced red bell pepper to the pot. Stir everything together until well combined.
5. Add curry powder, thyme, paprika, salt, and black pepper to the mixture in the pot. Stir everything together until the spices are well combined and aromatic.
6. Now it’s time to add the washed rice to the pot. Stir everything together until the rice is coated with the beef and spice mixture.
7. Pour in four cups of water into the pot and stir everything gently. Bring the mixture to a boil over medium heat.
8. Once it’s boiling, lower the heat to low and cover the pot with a lid. Let the mixture simmer on low heat for 20-25 minutes or until the rice is cooked until tender. Cook time may vary depending on the stove and the type of rice you use.
9. Once the cooking time is up, remove the pot from the heat. Let it sit covered for a few minutes before serving.
10. Serve with your preferred sides like fried plantains or steamed vegetables. Enjoy!

How long does nigerian ground beef rice last in the fridge?

Nigerian ground beef rice can be stored in the fridge for up to four days after it has been cooked. It should be kept in an airtight container to prevent any contamination or spoilage. Before storing, make sure the rice has cooled down to room temperature. It is important to reheat the rice thoroughly before consuming and to discard any leftovers that have been sitting out at room temperature for more than two hours. It is also not recommended to freeze cooked rice as it can lead to a change in texture and taste.

Low calorie nigerian ground beef rice recipe substitutions

To make this Nigerian Ground Beef Rice recipe lower in calories, a few substitutions can be made. Firstly, the ground beef can be swapped out for lean ground beef or ground turkey to reduce the calorie and fat content. Secondly, using brown rice instead of white rice can add fiber and nutrients, while lowering the calorie count. Additionally, reducing the amount of oil used and adding in more vegetables like zucchini, carrots, and mushrooms can lower the calorie count and add more nutrient-dense ingredients. Finally, adjusting the amount of spices and salt used can also reduce calorie intake while still keeping the dish flavorful. Overall, making these easy substitutions and additions can make this recipe more nutritious and lower in calories.

What to serve with a nigerian ground beef rice?

Nigerian ground beef rice, also known as Jollof rice, goes well with a variety of side dishes. Some popular options include plantains, fried or grilled chicken, coleslaw, salad, roasted vegetables, or Nigerian pepper soup. You could also consider serving it with a traditional Nigerian bean soup such as Efo Riro or Egusi soup. Additionally, consider adding some extra spice and a squeeze of lemon or lime to give the dish an extra kick and balance out the flavors.

Whats the best sauce for a nigerian ground beef rice?

There are a variety of sauces that would pair well with Nigerian ground beef rice, but one that stands out is a tomato and pepper-based sauce. To make the sauce, you will need to blend together tomatoes, bell peppers, onions, and habanero peppers (or any other hot pepper of your choice). Heat some oil in a pan and sauté the blended mixture until it thickens. Add some seasoning to taste, such as salt, garlic powder, and curry powder. Once the sauce is done, spoon it over your cooked ground beef rice for a delicious and flavorful meal.

Nigerian ground beef rice health benefits

Nigerian Ground Beef Rice can be a healthy dish if made with lean ground beef, brown rice, and vegetables. Brown rice is a whole grain that is high in fiber, vitamins, and minerals, while lean ground beef is a good source of protein. The vegetables that are typically added to this dish, such as onions, carrots, and green peppers, provide essential vitamins and antioxidants. However, it is important to limit the amount of salt and oil added during cooking to keep the dish healthy. If you are looking for a healthier alternative, you can try making the dish with ground turkey or chicken instead of beef, and using quinoa instead of rice for an extra nutritional boost.