Welcome to Rice Cookers 101! Today, we bring you a delicious recipe of Nigerian Grouper Rice. This flavorful dish incorporates fresh and healthy ingredients such as tomato, peppers, onion, and herbs all cooked to perfection in a rice cooker. Whether you are a Nigerian food lover or simply looking to try a new recipe, this dish is a must-try. So, let’s gather our ingredients and get ready to create a hearty and satisfying meal that can be enjoyed by the whole family. We’ve made this nigerian grouper rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound grouper fillets
- 2 cups rice
- 2 onions, chopped
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 2 cups chicken broth
- 1 can diced tomatoes, undrained
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- 2 bay leaves
- 1/4 cup chopped fresh parsley
- Preheat oven to 350°F.
- Season the grouper fillets with salt and black pepper and bake it in the preheated oven for 20 minutes. Remove from oven and cut into small pieces.
- Soak the rice in water for 10 minutes and then drain.
- Heat the vegetable oil in a large saucepan over medium heat.
- Add the chopped onions and minced garlic and sauté until they become translucent.
- Add chicken broth, tomatoes, salt, black pepper, ground red pepper, bay leaves and bring to a boil.
- Add the rice and reduce heat to low, then cover and simmer for 20 to 25 minutes.
- Stir in the chopped grouper and chopped fresh parsley.
- Cover and cook for an additional 5 minutes until the rice is tender and the fish is cooked through.
- Remove the bay leaves before serving.
How long does nigerian grouper rice last in the fridge?
Nigerian grouper rice is a delicious and nutritious meal that can be prepared in advance and stored in the fridge for later consumption. However, it is important to ensure that it is stored properly to avoid any foodborne illnesses. In general, cooked rice should not be stored in the fridge for more than four days. If you have cooked grouper rice, it is recommended to store it in an airtight container as soon as it has cooled down. It is also important to reheat the rice properly to ensure that it is safe to eat. If you are unsure about the freshness of the rice, it is always best to err on the side of caution and discard it.
Low calorie nigerian grouper rice recipe substitutions
To make this Nigerian Grouper Rice recipe lower in calories, several substitutions can be made. Firstly, the use of vegetable broth instead of chicken broth can significantly lower the calorie count. Secondly, using brown rice instead of white rice can be a healthier option as it has more fiber and nutrients. Thirdly, using less oil in the recipe can reduce the calorie count, and using a healthy oil such as olive oil can be a better choice. Additionally, choosing a leaner fish than grouper, such as cod or tilapia, can lower the calories. Lastly, reducing the amount of salt and using herbs and spices to flavor the dish can help reduce the calorie count without sacrificing taste.
What to serve with a nigerian grouper rice?
Nigerian grouper rice is a flavorful and spicy one-pot dish that combines rice, vegetables, and grouper fish in a delicious tomato-based sauce. To complement this dish, consider serving a side of steamed or roasted vegetables, such as broccoli or asparagus, for added nutrition and crunch. You could also include a salad with a light vinaigrette to balance out the bold flavors of the fish and spices. Additionally, some crusty bread or naan would be a great addition for sopping up the delicious sauce. Finally, a light and refreshing dessert, such as fruit sorbet or a fruit salad, would be perfect for ending the meal on a sweet note.
Whats the best sauce for a nigerian grouper rice?
One of the best sauces to accompany Nigerian grouper rice is a spicy tomato sauce. To make this sauce, first sauté diced onions and garlic in oil. Then add crushed tomatoes, tomato paste, and chicken broth. Season the sauce with paprika, cumin, coriander, and cayenne pepper. Allow the sauce to simmer on low heat for 10-15 minutes until all the flavors meld together. Serve this delicious and savory sauce alongside a generous portion of cooked Nigerian grouper rice.
Nigerian grouper rice health benefits
Nigerian grouper rice is a delicious dish that combines rice and seafood with spices and vegetables. Grouper fish is a good source of lean protein, and is low in fat and calories. This dish also contains vegetables, like tomatoes and scallions, which provide vitamins and minerals. However, the way the dish is prepared can affect its overall health benefits. If the dish is prepared with too much oil, salt, or high-fat coconut milk, it can be less healthy. To make this dish healthier, you can use less oil, substitute low-fat coconut milk, and limit the amount of sodium. Alternatively, you may want to consider other healthy recipes that feature fish and vegetables, like grilled salmon with roasted vegetables, or pan-seared tilapia with steamed green beans and quinoa.