Nigerian Mahi-Mahi Rice Recipe

Welcome to Rice Cookers 101! If you’re looking for a delicious and flavorful meal to try with your rice cooker, you’re in the right place. Today, we’re excited to share a recipe for Nigerian Mahi-Mahi Rice that’s sure to become a family favorite. This dish features tender and flaky Mahi-Mahi fish that’s been marinated in a blend of aromatic spices and served on a bed of fluffy, fragrant rice that’s packed with veggies and punchy flavor. It’s perfect for a cozy night in or a special occasion. So, let’s get cooking! We’ve made this nigerian mahi-mahi rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 4 mahi-mahi fillets, about 6 oz each
• 1 cup long-grain white rice
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 can diced tomatoes, drained
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 2 cups chicken broth
• 2 tablespoons vegetable oil
• Chopped fresh parsley, for garnish

Instructions

1. Rinse the rice in cold water and drain it well. Set it aside.2. Season the mahi-mahi fillets with paprika, chili powder, dried thyme, and salt. Set them aside.3. In a large skillet, heat the vegetable oil over medium-high heat. Add the seasoned mahi-mahi fillets and cook them for 3 minutes on each side. Then, remove the fish from the skillet and set it aside.4. In the same skillet, add the onion and garlic and sauté them until they become soft and fragrant, which should take about 3 minutes.5. Add the red bell pepper next and continue sautéing for another 5 minutes. 6. Next, add in the drained diced tomatoes, tomato paste, and chicken broth. Stir everything together well and bring it to a boil.7. Once boiling, stir in the rice and make sure it is fully combined with the tomato mixture. Then, reduce the heat to low, cover the skillet, and allow everything to simmer together for 20-25 minutes, or until the rice has fully absorbed all of the liquid and is tender.8. Once the rice is cooked through, add the previously cooked mahi-mahi fillets back into the skillet, this time placing the fish directly on top of the rice. Cover everything back up and cook it for five more minutes, or until the fish is fully cooked through. 9. Lastly, garnish the dish with chopped fresh parsley and serve hot.

How long does nigerian mahi-mahi rice last in the fridge?

Cooked Nigerian mahi-mahi rice can typically be stored in the fridge for up to four days. To ensure maximum freshness, it is important to properly store the rice in an airtight container soon after it is cooked. Additionally, it is important to reheat the rice thoroughly before consuming it to reduce the risk of foodborne illness. If you plan on storing the rice for longer than four days, it is recommended to freeze it for later use. When reheating frozen rice, it is important to thaw it in the fridge before reheating it thoroughly to ensure it is safe to eat.

Low calorie nigerian mahi-mahi rice recipe substitutions

To make Nigerian Mahi-Mahi Rice Recipe lower in calories, some substitutions can be made. Replacing long-grain white rice with cauliflower rice or brown rice would decrease the calorie count. Omitting the vegetable oil or replacing it with cooking spray would also reduce the calorie count. Using low-sodium chicken broth instead of regular chicken broth would lower the sodium content, and substituting Greek yogurt or low-fat sour cream for heavy cream would decrease the fat content. Additionally, reducing the amount of salt used in the recipe or using a salt substitute would make it lower in sodium. These modifications can help make the recipe healthier without sacrificing taste.

What to serve with a nigerian mahi-mahi rice?

Nigerian Mahi-Mahi Rice is a flavorful and satisfying dish that pairs perfectly with a simple side salad. The fresh greens and vegetables in the salad will complement the savory and slightly spicy flavors of the rice, while also providing a refreshing crunch. You could also consider adding a side of grilled or roasted vegetables, such as asparagus, zucchini, or bell peppers, which will add extra nutrients and texture to the dish. Additionally, a chilled glass of white wine or a refreshing fruit juice would make for a perfect beverage accompaniment.

Whats the best sauce for a nigerian mahi-mahi rice?

There are a few different sauces that can pair well with Nigerian Mahi-Mahi rice, but perhaps the most traditional and flavorful option is a tomato-based stew. To make this sauce, begin by sautéing diced onions and peppers in oil until softened. Then add chopped tomatoes and continue to cook until the tomatoes have broken down into a thick sauce. Add garlic, ginger, and a bit of stock or water to thin out the sauce and create a more substantial base. From there, you can season the sauce with flavorful spices like curry powder, cumin, coriander, and chili flakes, and let it simmer until the flavors have melded together. This tomato-based stew is the perfect finish to a plate of tender, flaky Mahi-Mahi and rice, providing a burst of bold, tangy flavor that complements the dish perfectly.

Nigerian mahi-mahi rice health benefits

Nigerian Mahi-Mahi Rice is a delicious and nutrient-dense dish that offers several health benefits. The dish contains Mahi-Mahi, a type of fish that is low in calories and high in protein, which can help to support muscle growth, repair, and maintenance. Additionally, Mahi-Mahi is rich in omega-3 fatty acids, which can help to reduce inflammation in the body and improve heart health. The rice used in this recipe contains fiber, which can help to keep you feeling full and satisfied while supporting digestive health. Overall, Nigerian Mahi-Mahi Rice is a healthy and delicious meal option.