Hello there food lovers! Are you in search of a new dish to add some flavor to your rice recipe collection? Look no further as today’s recipe will take your taste buds on a heavenly ride to Nigeria. Introducing the mouth-watering and wholesome Nigerian Pollock Rice. This recipe is guaranteed to become a new favorite in your household with its perfect blend of rice, fish, and spices. Let’s get cooking! We’ve made this nigerian pollock rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

nigerian pollock rice ingredients


  • 1 pound of Pollock fish
  • 2 cups of rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of curry powder
  • 1 teaspoon of thyme
  • 1 teaspoon of black pepper
  • 1 teaspoon of salt
  • 2 tablespoons of vegetable oil
  • 3 cups of water


  1. Heat up a large pot or Dutch oven over medium-high heat, then add the vegetable oil.
  2. Add the onions and garlic, and sauté for 2-3 minutes until they become translucent.
  3. Add the Pollock fish to the pot and cook for 3-4 minutes until lightly browned.
  4. Add the curry powder, thyme, black pepper, and salt to the mix, stir to combine.
  5. Add the rice and water to the pot and stir to combine.
  6. Reduce the heat to low and cover the pot with a tight-fitting lid. Cook for 20-25 minutes or until the rice is fully cooked and the water has been absorbed.
  7. Remove from heat and let it rest for 10 minutes. Fluff the rice with a fork before serving.
  8. Serve hot and enjoy your Nigerian Pollock Rice!

nigerian pollock rice

How long does nigerian pollock rice last in the fridge?

Nigerian Pollock rice can be stored in the fridge for up to 4 days after cooking. It is important to properly store it in an airtight container or wrap it tightly with foil or plastic wrap to prevent moisture and air from entering. When reheating, it is recommended to use a microwave or stovetop rather than a slow cooker as slow cooking can cause bacteria to grow. Always make sure to thoroughly reheat the dish to an internal temperature of at least 165°F to ensure that it is safe to eat. If you plan on storing the dish for longer than 4 days, consider freezing it in a freezer-safe container for up to 3 months.

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Low calorie nigerian pollock rice recipe substitutions

To make this Nigerian Pollock Rice recipe lower calorie, here are some substitutions that can be made. Firstly, instead of using 2 tablespoons of vegetable oil, you can use 1 tablespoon of oil and replace the other tablespoon with water or low sodium chicken broth. This will reduce the calorie content of the recipe. Secondly, you can use brown rice instead of white rice, as brown rice has more fiber which will keep you feeling full for longer, and it also has fewer calories than white rice. Thirdly, you can use a low sodium vegetable or chicken broth instead of water to give the recipe flavor without adding extra calories. Finally, you can reduce the amount of fish used in the recipe or substitute it for a lighter protein such as shrimp or tofu. These substitutions will help to make the Nigerian Pollock Rice recipe lower in calories without compromising its flavor.

What to serve with a nigerian pollock rice?

Nigerian pollock rice is a delicious and nutritious dish that can be served as a standalone meal or paired with sides. To complement its subtle and savory flavors, consider serving it with a side dish of steamed veggies such as broccoli or green beans for a healthy and balanced meal. Alternatively, you can pair it with a side of plantains or sweet potatoes, which can add a touch of sweetness and compliment the fish and rice flavors perfectly. Consider garnishing your dish with chopped cilantro or fresh parsley to add flavor and visual appeal. Whatever you choose to serve with your Nigerian pollock rice, make sure it complements the dish and enhances its delicious flavors!

Whats the best sauce for a nigerian pollock rice?

Nigerian pollock rice is a delicious and flavorful dish that pairs well with a variety of sauces. One of the best sauces to serve with this dish is a tomato-based pepper sauce, made with fresh tomatoes, bell pepper, habanero pepper, and onions. This sauce is spicy, tangy, and full of bold flavors that complement the delicate taste of pollock rice. To make the sauce, simply blend the fresh ingredients together and cook over medium heat until thickened. You can adjust the level of spiciness to your liking by adding more or fewer peppers. Serve the sauce on top of the pollock rice for a delicious and satisfying meal.

Nigerian pollock rice health benefits

Nigerian Pollock rice is a delicious and nutritious dish that is a good source of protein, carbohydrates, and vitamins. Pollock fish is low in fat and high in protein, making it an excellent choice for a healthy diet. Rice is also a good source of carbohydrates and dietary fiber. The dish is typically cooked with vegetables, providing essential nutrients such as vitamins A and C. Overall, Nigerian Pollock rice is a healthy and satisfying meal. However, if you’re looking for an even healthier recipe, you might consider a quinoa salad with roasted vegetables. Quinoa is high in protein, dietary fiber, and essential amino acids, while roasted vegetables are a good source of vitamins and minerals.

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