Nigerian Salmon Rice Recipe

Greetings fellow foodies and rice cooker enthusiasts! If you’re looking to add a little spice to your weeknight dinner routine, look no further than this delicious Nigerian Salmon Rice recipe. With the perfect blend of African-inspired flavors and tender, flaky salmon, this dish is sure to become a family favorite. Best of all, it’s easy to make with the help of your trusty rice cooker, making it the perfect meal for busy weeknights. So, grab your ingredients and let’s get cooking! We’ve made this nigerian salmon rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb. salmon fillet, skin removed
• 1 cup Basmati rice
• 1 onion, chopped
• 3 cups chicken broth
• 1/4 cup tomato paste
• 2 teaspoons curry powder
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil

Instructions

1. Rinse the rice in cold water until the water runs clear.2. In a large pot, heat the vegetable oil over medium-high heat.3. Sauté the onion until softened, about 3-5 minutes.4. Add the rice to the pot and cook, stirring frequently, until lightly toasted, about 3-5 minutes.5. In a separate bowl, mix the chicken broth, tomato paste, curry powder, dried thyme, garlic powder, salt, and black pepper until well combined.6. Slowly pour the broth mixture into the pot with the rice, stirring constantly and scraping the bottom of the pot to prevent sticking.7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.8. Simmer the rice for 18-20 minutes, or until the liquid is absorbed and the rice is tender.9. While the rice is cooking, cut the salmon into bite-sized pieces.10. When the rice is done, gently stir in the salmon pieces and cover the pot with the lid again.11. Cook for an additional 5-7 minutes, or until the salmon is cooked through.12. Remove the pot from the heat and let it sit for 5-10 minutes to allow the flavors to meld together.13. Fluff the rice with a fork.14. Serve hot.

How long does nigerian salmon rice last in the fridge?

Nigerian salmon rice can be stored in the fridge for up to 3-4 days after cooking, as long as it is properly stored in an airtight container and kept at a temperature below 40°F (4°C). It is important to allow the rice to cool down to room temperature before refrigerating it, as storing it while it’s still warm can cause bacteria to grow and produce toxins. Reheating the rice should be done carefully and thoroughly, until it is piping hot all the way through, to ensure that any bacteria that may have developed during storage are killed off. If you have any doubts about the safety of your leftover rice, it’s always best to err on the side of caution and discard it.

Low calorie nigerian salmon rice recipe substitutions

To make the Nigerian salmon rice recipe lower in calories, there are a few substitutions that can be made. Firstly, using brown rice instead of Basmati rice can lower the calorie count and increase the fiber content. Secondly, swapping out the salmon fillet for a lower calorie fish such as cod or tilapia can reduce the fat content. Thirdly, using low-sodium broth and reducing the amount of salt can decrease the overall sodium count. Finally, reducing or eliminating the vegetable oil from the recipe and using a non-stick spray or a small amount of olive oil can also lower the calorie count. These substitutions can make the Nigerian salmon rice recipe a healthier and lower calorie option without sacrificing taste.

What to serve with a nigerian salmon rice?

There are several options for what to serve with Nigerian salmon rice, depending on your preference. A simple salad with fresh greens and a tangy dressing pairs well with the flavors of the dish. You could also serve some roasted vegetables like broccoli, asparagus, or bell peppers for added nutrition and to complement the salmon’s lightness. Alternatively, some crispy fried plantains on the side add a sweet and crunchy contrast to the savory rice and fish. Finally, a glass of chilled white wine like Sauvignon Blanc or Pinot Grigio would round off the meal perfectly.

Whats the best sauce for a nigerian salmon rice?

A perfect sauce for Nigerian Salmon Rice would be a Tomato and Pepper Sauce. This sauce is a combination of fresh tomatoes, onions, and bell peppers blended into a smooth consistency with a touch of heat from scotch bonnet peppers. It’s a tasty and flavorful sauce that pairs well with the rich and savory taste of salmon. To prepare, sauté diced onions in a little oil until translucent, add chopped tomatoes, peppers, and scotch bonnet pepper to the pan and cook until soft. Finally, blend the mixture into a smooth sauce, and serve along with the rice and salmon.

Nigerian salmon rice health benefits

Nigerian salmon rice is a great source of protein, omega-3 fatty acids, and essential nutrients such as vitamins and minerals. Protein is essential for building and repairing tissues, while omega-3 fatty acids have been linked to a reduced risk of heart disease and stroke. Additionally, the carbohydrates in the rice can provide energy to the body. Overall, Nigerian salmon rice is a healthy and nutritious meal that can be enjoyed as part of a balanced diet. If you are looking for a recipe that is even healthier, I would recommend a vegetable and quinoa stir-fry with lean protein such as chicken or tofu. This dish is packed with fiber, vitamins, and minerals and is a great alternative for anyone looking for a healthy and nutritious meal.