Greetings and welcome to Rice Cookers 101! Today, we’re excited to introduce you to a savory and satisfying recipe for Nigerian Sausage Rice that’s sure to delight your taste buds. This hearty dish combines the bold flavors of spicy sausage with fragrant rice, colorful vegetables, and aromatic seasonings. Made easy with a rice cooker, this dish is perfect for a quick weeknight dinner or a wholesome and filling lunch. So get your rice cooker ready and let’s dive into this delicious recipe! We’ve made this nigerian sausage rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound of sausage
- 2 cups of white rice
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 teaspoon of thyme
- 1 teaspoon of curry powder
- Salt and pepper to taste
- 4 cups of water
- 2 tablespoons of vegetable oil
- Heat 2 tablespoons of vegetable oil in a large pot over medium-high heat.
- Add 1 pound of sausage and cook until browned, stirring occasionally, for about 5-7 minutes. Then, remove the sausage from the pot and set aside.
- Add 1 chopped onion and 2 minced cloves of garlic to the pot and sauté, stirring occasionally, until they become translucent.
- Add 1 chopped red bell pepper and 1 chopped green bell pepper to the pot and sauté, stirring occasionally, for an additional 2-3 minutes.
- Add 1 teaspoon of thyme, 1 teaspoon of curry powder, salt, and pepper to taste. Then, stir until well combined.
- Add 2 cups of white rice to the pot and stir until the rice is coated with the spices and vegetables.
- Add 4 cups of water and bring it to a boil.
- Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, or until the rice is cooked through and all of the liquid has been absorbed.
- Stir in the cooked sausage and mix until well combined.
- Serve hot and enjoy!
How long does nigerian sausage rice last in the fridge?
Nigerian sausage rice can typically be stored in the fridge for up to 3-4 days after cooking. To ensure maximum freshness and quality, it is important to store the dish in an airtight container and to let it cool to room temperature before refrigerating it. Additionally, it is recommended to reheat the sausage rice thoroughly before consuming it to reduce the risk of foodborne illness. If you do not plan on eating the dish within 3-4 days, it is best to freeze it instead for later consumption.
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Low calorie nigerian sausage rice recipe substitutions
To make this Nigerian Sausage Rice recipe lower calorie, you could make a few substitutions. Firstly, you could use turkey or chicken sausage instead of pork sausage as it is a leaner meat. Secondly, you could use brown rice instead of white rice to increase the fiber content, making it more filling. Additionally, you can use low-sodium chicken broth instead of water to add some flavor without adding any extra calories. Lastly, you could reduce the amount of oil used and replace it with non-stick cooking spray or olive oil for a healthier fat source. By making these substitutions, you can still enjoy a flavorful and delicious Nigerian Sausage Rice dish while reducing the calorie count.
What to serve with a nigerian sausage rice?
Nigerian sausage rice is a flavorful and hearty dish that can be paired with a variety of sides. Some common and complementary options include steamed or roasted vegetables such as broccoli, carrots, or zucchini. A refreshing side salad featuring mixed greens, tomatoes, and cucumbers can also balance out the richness of the sausage rice. For a more substantial accompaniment, consider cooking up some plantains or yams, which are also commonly used in Nigerian cuisine. No matter which sides you choose, make sure to season them well with salt, pepper, and any other desired herbs or spices.
Whats the best sauce for a nigerian sausage rice?
The best sauce for Nigerian sausage rice is tomato-based sauce with a hint of spiciness. To prepare the sauce, sauté diced onions and minced garlic in a pan with vegetable oil until translucent. Add diced tomatoes or canned tomato sauce, red pepper flakes, and a pinch of salt. Stir and let simmer for about 10-15 minutes until the sauce has thickened. Adjust the seasoning according to your taste. This sauce complements the flavor of the sausage and enhances the overall taste of the dish.
Nigerian sausage rice health benefits
Unfortunately, Nigerian sausage rice is not a particularly healthy dish. It typically contains processed sausage, white rice, and canned tomato sauce, which can be high in sodium and unhealthy fats. However, a healthier alternative could be to swap out the sausage for lean ground turkey or chicken and substitute brown rice for white rice. Adding in more vegetables such as bell peppers, onions, and carrots can also increase the nutritional value of the dish. This modified recipe would provide lean protein, fiber, and essential vitamins and minerals.
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