Nigerian Swordfish Rice Recipe

Greetings! Today, I am excited to share with you a delicious and nutritious recipe for Nigerian swordfish rice. This dish is a perfect blend of the flavors and ingredients of Nigerian cuisine and a wholesome grain like rice. It features succulent swordfish chunks seasoned with traditional Nigerian spices, combined with rice that is cooked to perfection in a rice cooker. Whether you are a seasoned cook or a beginner, this recipe is sure to impress and satisfy your taste buds. Let’s get cooking! We’ve made this nigerian swordfish rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

Sure, here is the ingredient list as an HTML unordered list for Nigerian Swordfish Rice recipe:“`

• 1 pound swordfish fillet, skin removed and cut into cubes
• 2 cups long-grain white rice
• 4 cups chicken broth or water
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 teaspoon dried thyme
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• 1/4 teaspoon cayenne pepper
• 2 tablespoons olive oil
• Salt and freshly ground black pepper to taste

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Instructions

1. In a large saucepan, heat the olive oil over medium-high heat. Add the onion and cook until soft, about 2 minutes. Add the garlic and cook for an additional 30 seconds.2. Add the thyme, ginger, cinnamon, allspice, and cayenne pepper to the saucepan. Stir until fragrant, about 1 minute.3. Add the rice to the saucepan and stir to coat with the spices.4. Add the chicken broth or water and bring to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the liquid is absorbed.5. While the rice is cooking, season the swordfish cubes with salt and pepper.6. In a separate non-stick pan, cook the swordfish cubes over medium-high heat for 4-5 minutes or until cooked through.7. When the rice is cooked, stir in the red bell pepper and the cooked swordfish cubes.8. Season with additional salt and pepper, if necessary.9. Serve hot and enjoy!

How long does nigerian swordfish rice last in the fridge?

Nigerian swordfish rice, like any leftover cooked rice, should be stored in an airtight container in the refrigerator within two hours after cooking. It can last for four to six days in the fridge if properly stored at a temperature below 40°F (4°C). It is important to reheat the rice to an internal temperature of 165°F (74°C) before consuming and to discard any leftovers beyond the recommended storage time to prevent food poisoning.

Low calorie nigerian swordfish rice recipe substitutions

To make this Nigerian Swordfish Rice recipe lower in calories some substitutions can be made. Firstly, you can replace the chicken broth with a low-sodium chicken broth to lower the amount of sodium. The swordfish can be substituted with a leaner option such as cod or tilapia. You might also consider reducing the amount of oil used while cooking the onions and garlic or replacing the olive oil with a calorie-free cooking spray. Additionally, using brown rice instead of white rice or substituting rice altogether with riced cauliflower can reduce the calorie content of the dish. Finally, for an extra flavor without extra calories, adding extra spices like paprika, cumin, or turmeric could be a great substitution. By making these substitutions, you can make the recipe more calorie-conscious while still retaining much of its flavor and nutritional value.

What to serve with a nigerian swordfish rice?

Nigerian swordfish rice is a delicious main dish that can be accompanied by various complementary sides. A fresh and flavorful option is a cucumber and tomato salad with a zesty lemon and herb dressing. Alternatively, roasted vegetables such as bell peppers, carrots, and zucchini can provide a hearty and nutritious addition to the meal. For those who prefer a starch, boiled or roasted sweet potatoes can be a great fit. Additionally, a side of plantains or yam fries can add a fun and authentic touch to the meal. Ultimately, the choice of side dish will depend on personal preferences and the flavor profile of the swordfish rice, but these options all pair well with this flavorful Nigerian dish.

Whats the best sauce for a nigerian swordfish rice?

The best sauce for Nigerian swordfish rice is a tomato-based sauce that is packed with flavor and spices. To make the sauce, start by sautéing onions and garlic in oil until they are translucent. Then, add in chopped tomatoes, tomato paste, and a variety of African spices such as curry powder, ginger, and coriander. Let the sauce simmer until it has thickened and all the flavors have melded together. You can adjust the spice levels to your liking, and also add in some coconut milk or cream if you want a creamier texture. Pour the sauce over the cooked swordfish rice and serve hot.

Nigerian swordfish rice health benefits

Nigerian swordfish rice has several health benefits. Swordfish is a great source of lean protein that aids muscle growth and repair. It is also rich in Omega-3 fatty acids that lower blood pressure levels and reduce the risk of heart disease. Additionally, consuming swordfish helps to increase the level of good cholesterol and aid weight loss. The rice component is also rich in fiber, which aids digestion and reduces the risk of colon cancer. Overall, Nigerian swordfish rice is a great recipe choice for individuals seeking a healthy and delicious meal.