Nigerian Tomato Rice Recipe

Welcome to Rice Cookers 101! If you’re looking for a delicious and easy-to-make rice recipe, look no further than Nigerian tomato rice. This vibrant and flavourful dish is sure to become a go-to in your recipe repertoire. The combination of aromatic spices, fragrant rice, and fresh tomatoes creates a mouthwatering fusion of Nigerian and Indian cuisine that’s hard to resist. Plus, this recipe is perfect for busy weeknights or lazy weekends, as it can be made easily in a rice cooker. So, let’s get cooking! We’ve made this nigerian tomato rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of long grain rice
• 4 medium sized tomatoes
• 1 onion
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of thyme
• 1 tablespoon of tomato paste
• 3 tablespoons of vegetable oil
• 2 cups of water
• Salt (to taste)

Instructions

1. Chop the onions and tomatoes and set aside.
2. Wash the rice in cold water and let it drain completely.
3. In a pot, heat up the vegetable oil on medium heat.
4. Add the chopped onions and fry until they become translucent.
5. Add the chopped tomatoes and fry until they become soft.
6. Add the black pepper, thyme, and tomato paste and stir well.
7. Add the washed rice to the pot and stir well until the rice is coated with the tomato mixture.
8. Season with salt to taste.
9. Add the 2 cups of water to the pot and stir well.
10. Cover the pot and bring the water to a boil.
11. Reduce the heat to low and let the rice cook for about 15-20 minutes or until the rice is fully cooked and the water has evaporated.
12. Fluff the rice with a fork and serve.

How long does nigerian tomato rice last in the fridge?

Nigerian tomato rice can be stored in the fridge after cooking for up to four days, provided it has been properly stored in an airtight container. It is important to allow the rice to cool down to room temperature before transferring it to the fridge to avoid any bacterial growth or moisture buildup. To reheat the rice, add a splash of water to prevent it from drying out and microwave or heat it on the stove until hot. It’s best to smell and visually inspect the rice before consuming it to ensure that it is still safe to eat. If there is any doubt, it’s better to err on the side of caution and discard the rice.

Low calorie nigerian tomato rice recipe substitutions

To make this Nigerian tomato rice recipe lower calorie, you could substitute the long grain rice with brown rice, which has fewer calories and more fiber. Additionally, you could reduce the amount of vegetable oil used and replace it with spray oil or a lower calorie oil such as olive oil or coconut oil. Instead of adding salt, you could use herbs and spices to add flavor such as garlic or ginger. Finally, you could use a low-sodium tomato paste or canned tomatoes to reduce the sodium content of the dish. By making these substitutions, you can reduce the overall calorie content of the dish while still maintaining its flavor and nutritional value.

What to serve with a nigerian tomato rice?

Nigerian tomato rice is a popular dish that is typically served as a main course. The dish is flavorful and savory, and pairs well with a variety of sides. One traditional option is to serve the rice with fried plantains, which add a sweet and crispy contrast to the dish. Additionally, steamed vegetables such as broccoli or carrots are a healthy and colorful accompaniment. For those looking for a heartier option, grilled or roasted chicken or fish would be an excellent protein addition. Finally, a simple side salad or some sliced avocado on top of the rice can add a refreshing touch to the meal. Ultimately, the choice of sides will depend on personal preference and the occasion, but the key is to balance the rich flavors of the rice with fresh and complementary ingredients.

Whats the best sauce for a nigerian tomato rice?

The best sauce for Nigerian tomato rice is a flavorful tomato stew made with onions, bell peppers, and fresh tomatoes. The stew is infused with seasonings such as curry powder, thyme, and bay leaves. You can add chicken, beef, or vegetables to the stew for added protein and texture. To make the tomato stew, sauté onions and peppers in oil until softened, then add chopped tomatoes and seasonings. Let everything simmer until the flavors meld together and the sauce thickens. Pour the tomato stew over the cooked rice and serve with your favorite protein for a satisfying and delicious meal.

Nigerian tomato rice health benefits

Tomato rice is a delicious and nutritious Nigerian dish that packs several health benefits. Tomatoes are the main ingredient in tomato rice, and they are an excellent source of antioxidants such as lycopene, which can help to protect against cancer and heart disease. Additionally, they are rich in vitamin C, which strengthens the immune system, and vitamin A, which supports healthy skin and eyesight. When combined with rice, which is a great source of carbohydrates and fiber, tomato rice becomes a balanced meal that provides sustained energy and aids digestion. If you’re looking for a healthier recipe, consider cooking a vegetable stir-fry with brown rice and a variety of colorful vegetables such as carrots, bell peppers, and broccoli.