Nigerian Tuna Rice Recipe

Welcome to Rice Cookers 101 and get ready to explore the ultimate guide to cooking Nigerian Tuna Rice. This dish is a delightful combination of fluffy rice, aromatic spices, canned tuna, and vegetables that will undoubtedly satisfy your taste buds. With the help of a rice cooker, this recipe is incredibly easy to make and perfect for those looking for a tasty and nutritious meal on a busy weeknight. So, grab your rice cooker and let’s get cooking! We’ve made this nigerian tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of long-grain rice
• 2 cans of tuna fish
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of curry powder
• 1 teaspoon of dried thyme
• 3 cups of water
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Instructions

1. Wash the rice and set aside.
2. Heat the vegetable oil in a large pot over medium heat.
3. When the oil is hot, add the chopped onions and minced garlic and sauté until the onions are translucent.
4. Add the rice to the pot and stir for a minute or two until the rice is coated with oil.
5. Add the curry powder, dried thyme, salt and pepper to the pot and stir to combine.
6. Add the tuna fish and stir to combine.
7. Add the water to the pot and stir to combine everything.
8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
9. Cook the rice for 20-25 minutes, or until all the water has been absorbed and the rice is fully cooked.
10. Remove the pot from the heat and let the rice stand for 5-10 minutes before fluffing it with a fork.
11. Serve the Nigerian Tuna Rice hot and enjoy!

How long does nigerian tuna rice last in the fridge?

Nigerian tuna rice can typically be stored in the fridge for up to 4-5 days after cooking, as long as it has been properly stored in an airtight container after cooling down. It is important to ensure that the rice and tuna are fully cooked before storing, and that they are cooled quickly, ideally within 2 hours of cooking, to avoid the growth of harmful bacteria. To reheat, simply microwave the rice on high for 2-3 minutes, or until heated through, stirring occasionally to ensure even heating. It is also possible to freeze leftover tuna rice for up to 3 months, but once thawed, it should be consumed within 24 hours.

Low calorie nigerian tuna rice recipe substitutions

To make the Nigerian Tuna Rice recipe lower in calories, a few substitutions can be made. Instead of using long-grain rice, one can opt to use brown rice or cauliflower rice, which are lower in calories and higher in fiber. Additionally, instead of using vegetable oil to sauté the onions and garlic, one can use a non-stick cooking spray or a small amount of vegetable broth. Using only one can of tuna fish or substituting it with canned salmon can also help cut down on calories. Reducing the amount of salt in the recipe can also help make it healthier. Finally, adding some colorful vegetables such as bell peppers, carrots, or peas can increase the nutritional value and fiber content of the dish while keeping it filling and low calorie.

What to serve with a nigerian tuna rice?

Nigerian tuna rice is best served with a variety of sides that complement the dish’s flavors and textures. A fresh, tangy salad of diced avocado, cucumber, and cherry tomatoes dressed in lime juice and olive oil is a great way to balance out the richness of the tuna and rice. Additionally, a side of roasted plantains or fried ripe plantains will add a sweet and savory element to the meal, and a bowl of black-eyed peas or beans will provide a source of protein and hearty texture. Finally, a refreshing drink like a glass of cold hibiscus tea or ginger beer will help to cleanse the palate and enhance the meal’s overall enjoyment.

Whats the best sauce for a nigerian tuna rice?

The best sauce for Nigerian tuna rice is tomato sauce. Nigerian tomato sauce, also known as stew, is a staple in Nigerian cuisine and is usually made with tomatoes, onions, peppers, and local spices. It pairs well with tuna rice and adds flavor and depth to the dish. To make the tomato sauce, sauté onions and peppers in vegetable oil until softened, then add tomatoes and spices. Simmer the mixture for about 30 minutes until it thickens, then serve it hot over the tuna rice. This combination is a popular and delicious choice for a satisfying and hearty meal.

Nigerian tuna rice health benefits

Nigerian tuna rice has several health benefits, including the high level of protein from the tuna, fiber from the brown rice, and the antioxidants and phytonutrients from the vegetables. Additionally, the dish is low in saturated fat and cholesterol, making it a heart-healthy option. However, if you are looking for an even healthier recipe, I would recommend a quinoa and vegetable stir-fry. Quinoa is a complete protein, and the vegetables provide an abundance of vitamins, minerals, and fiber. This dish can be seasoned with herbs and spices instead of sodium, making it a nutritious and delicious option.