Welcome to Rice Cookers 101! Today, we are excited to share with you a delicious and flavorful recipe for Nigerian Turkey Rice. This dish combines tender turkey, aromatic spices, and hearty rice to create a comforting meal that is perfect for any occasion. Whether you are looking for a new recipe to add to your weeknight meal rotation or want to impress your guests at a dinner party, Nigerian Turkey Rice is sure to satisfy. So, let’s get cooking! We’ve made this nigerian turkey rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups of white rice
- 1 pound of turkey breasts, cut into cubes
- 1 red onion, diced
- 1 green bell pepper, diced
- 2 cloves of garlic, minced
- 1 can (14 oz) of crushed tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of curry powder
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried rosemary
- 1/2 teaspoon of smoked paprika
- 1 bay leaf
- Salt and pepper, to taste
- 3 cups of chicken or turkey stock
- 2 tablespoons of vegetable oil
- Wash the rice several times with cold water and set aside.
- In a large pot, heat the vegetable oil over medium-high heat and brown the turkey cubes until they are golden brown. Remove the turkey from the pot and set aside.
- Add the onions, green bell pepper, and garlic to the pot and sauté until they are soft and fragrant.
- Stir in the crushed tomatoes, tomato paste, and spices (curry powder, dried thyme, dried rosemary, smoked paprika, bay leaf, salt, and pepper). Cook for 2-3 minutes, stirring frequently.
- Add the washed rice to the pot and stir until the rice is coated with the tomato mixture.
- Add the turkey stock to the pot and bring to a boil.
- Reduce the heat to low, cover the pot, and let the rice simmer for about 20-25 minutes or until all the liquid has been absorbed and the rice is tender.
- Once the rice is cooked, remove the pot from the heat and let it sit for 5 minutes.
- Fluff the rice and serve hot. Enjoy!
How long does nigerian turkey rice last in the fridge?
Nigerian turkey rice, like any cooked food, can be stored in the fridge for up to 4 days if it is stored properly in an airtight container. It’s important to refrigerate the cooked food within 2 hours of cooking to avoid bacterial growth. It’s also a good idea to let the food cool down before storing it in the fridge. If the food was left out at room temperature for more than 2 hours, it should be discarded. When reheating leftovers, it’s important to ensure they are heated to an internal temperature of 165°F (74°C) to kill any harmful bacteria that may have grown. If you’re unsure whether the food is still safe to eat, it’s always best to err on the side of caution and throw it out.
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Low calorie nigerian turkey rice recipe substitutions
To make this Nigerian Turkey Rice recipe lower in calories, there are several substitutions that can be made. Firstly, brown rice can be used instead of white rice. Brown rice is higher in fiber and takes longer to digest, making it a more filling option. Secondly, the amount of turkey used can be reduced, or turkey can be swapped out for boneless skinless chicken breasts for a leaner protein source. Thirdly, vegetable broth or low-sodium chicken broth can be used instead of regular chicken or turkey stock to reduce the amount of sodium. Lastly, the amount of oil used can be reduced or swapped out for a healthier option such as olive oil. By making these small modifications, the dish can be made lower in calories while still remaining delicious and flavorful.
What to serve with a nigerian turkey rice?
There are several side dishes that would complement Nigerian turkey rice well. A simple side salad with a light vinaigrette dressing would balance out the richness of the dish. Steamed or roasted vegetables such as broccoli, carrots, or green beans would add color, nutrition, and a touch of freshness to the meal. Garlic bread or naan bread would make a great accompaniment to absorb any leftover sauce. You could also serve a spicy pepper sauce or chutney on the side for extra flavor and heat. Adding some sliced avocado or plantains would contribute a tropical twist to the dish. Overall, the ideal side dishes for Nigerian turkey rice would compliment the flavors of the dish while also adding variety and nutrition to the menu.
Whats the best sauce for a nigerian turkey rice?
The best sauce for Nigerian turkey rice would be tomato stew. Tomato stew is a versatile sauce that is used in many Nigerian dishes and provides a rich and flavorful addition to the rice. To make the perfect tomato stew, start by frying onions and garlic until translucent, then add in blended tomatoes. Cook down until thick and add in Maggi cubes, salt, and pepper to taste. You can also add in other seasonings like thyme, curry powder, and bay leaves for even more depth of flavor. Once the stew is done, pour it over the cooked turkey rice and enjoy!
Nigerian turkey rice health benefits
Nigerian turkey rice, when prepared healthily, can provide several health benefits. Turkey is a lean protein source that contains less saturated fat than other meats, which may help promote heart health. Additionally, brown rice, which is commonly used in Nigerian rice recipes, is higher in fiber and nutrients than white rice, which may support digestive and overall health. However, the healthfulness of the recipe depends on the cooking methods and additional ingredients used. If a person is looking for an even healthier recipe option, they could try roasted vegetables with quinoa or a salmon salad with mixed greens and a variety of veggies.
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