Persian Brussel Sprout Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you our delicious recipe for Persian Brussels Sprout Rice. This fragrant and flavorful dish is a unique twist on classic rice pilaf, featuring tender Brussels sprouts, aromatic spices, and nourishing basmati rice. Whether you’re looking for a tasty addition to your weeknight dinner rotation or a festive dish to serve at your next gathering, this recipe is sure to impress. So, let’s get cooking! We’ve made this persian brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup basmati rice
• 2 cups water
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 pound Brussels sprouts, trimmed and sliced thinly
• 1/2 teaspoon cinnamon
• 1/2 teaspoon turmeric
• 1/2 cup raisins
• 1/2 cup slivered almonds, toasted

Instructions

1. Rinse the rice until the water runs clear, then drain.
2. In a medium saucepan, add the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.
3. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
4. Add the onion and cook until softened, about 5-7 minutes.
5. Add the sliced Brussels sprouts, cinnamon, and turmeric. Cook for 10-12 minutes, or until the Brussels sprouts are tender and lightly browned.
6. Add the raisins and toasted almonds to the skillet, and stir to combine with the Brussels sprouts.
7. Fluff the cooked rice with a fork and add it to the skillet. Gently stir the rice and Brussels sprout mixture until combined.
8. Serve hot and enjoy!

How long does persian brussel sprout rice last in the fridge?

Persian Brussels sprout rice can be stored in the fridge for up to 4-5 days. It is important to store it in an airtight container to prevent contamination and moisture loss. After reheating, the texture of the rice may become a little dry but it can be restored by adding a small amount of water or broth before microwaving. It is not recommended to freeze the rice as it may change the texture and taste. Also, ensure that the rice is cooled down to room temperature before storing it in the fridge to avoid bacterial growth.

Low calorie persian brussel sprout rice recipe substitutions

To make this recipe lower in calorie, some possible substitutions include using brown rice instead of basmati rice, cutting down on the olive oil by using cooking spray instead or using less oil overall, and using a smaller amount of raisins or leaving them out entirely. Additionally, replacing the slivered almonds with chopped nuts or leaving them out altogether can also reduce the calorie count. Finally, using non-stick cookware can help reduce the amount of oil needed to cook the Brussels sprouts and onion. By making these substitutions, the resulting dish will have a lower calorie count while still being full of flavor and healthy ingredients.

What to serve with a persian brussel sprout rice?

Persian Brussels sprout rice is a tasty dish on its own, but it can be served alongside a few additional sides to complete the meal. A side salad made with mixed greens, tomatoes, cucumbers, and balsamic vinaigrette can provide a refreshing contrast to the savory rice. Grilled or roasted vegetables, such as bell peppers, squash, and eggplant, can also be served alongside the rice to add some natural sweetness and color to the plate. If you want some protein, chicken or lamb kabobs can be a great choice. Finally, a side of hummus or tzatziki sauce can be some great dipping fun and can go well as a dip with vegetables or pita bread.

Whats the best sauce for a persian brussel sprout rice?

For a delicious Persian Brussels sprout rice, the best sauce to pair it with is a tangy pomegranate sauce. Made from fresh pomegranate juice, sugar, and a touch of lemon juice for balance, this sauce complements the earthy flavors of the Brussels sprouts and nutty rice. The bright, fruity notes of the pomegranate sauce will also add a burst of freshness to the dish, making it a perfect choice for any time of year. To prepare the sauce, simply reduce the pomegranate juice with sugar and lemon juice until it thickens to a syrupy consistency. Drizzle it over the top of the rice and enjoy!

Persian brussel sprout rice health benefits

Persian Brussels sprout rice is a healthy and nutritious dish, packed with essential vitamins and minerals. Brussels sprouts are a rich source of fiber, vitamin C, and vitamin K, while rice provides an energy boost and is a good source of carbohydrates. Moreover, the spices and herbs used in this recipe, such as cinnamon and parsley, provide anti-inflammatory and antioxidant benefits that may help lower the risk of chronic diseases. However, if you are looking for a healthier recipe, you could try a quinoa and kale salad with roasted veggies and grilled chicken. This recipe is also rich in fiber, vitamins, and minerals, but has a lower carbohydrate count and is packed with lean protein, making it an excellent choice for a nutritious and balanced meal.