Hello there and welcome to Rice Cookers 101! Today, we are excited to share with you a fantastic recipe for Persian goat rice. This fragrant and flavorful dish is a traditional Iranian meal that combines tender goat meat with aromatic basmati rice, fragrant spices like saffron and cumin, and sweet caramelized onions. With our step-by-step instructions, you’ll be able to create an authentic Persian dining experience right in your own kitchen. So, grab your rice cooker and let’s get cooking! We’ve made this persian goat rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb goat meat, cubed
- 2 cups Basmati rice
- 2 onions, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 teaspoons turmeric
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
- 3 cups chicken broth
- Salt, to taste
- Preheat oven to 350°F/180°C.
- Wash the rice in cold water and let it soak for 1 hour.
- In a large pot, heat the olive oil over medium heat.
- Add the sliced onions and sauté until they are golden brown.
- Add the cubed goat meat and minced garlic, and cook until the meat is browned.
- Add turmeric, cinnamon, cumin, black pepper, and salt to the pot and mix well.
- Add 1 cup of broth to the pot, cover, and let cook over low heat for 30 minutes.
- In a separate pot, bring 2 cups of water and 1 teaspoon of salt to a boil.
- Add the soaked rice and cook for 5-7 minutes until the rice is slightly tender.
- Drain the water from the rice and set aside.
- Grease the bottom of a deep, oven-safe pot and add the rice in layers alternating with the meat mixture until both are used up.
- Pour the remaining chicken broth over the rice and cover the pot with a lid.
- Bake in the preheated oven for 45-50 minutes.
- Serve hot and enjoy!
How long does persian goat rice last in the fridge?
Persian goat rice, also known as biryani, can generally be stored in the fridge for up to four days after cooking as long as it is properly stored in an airtight container. It is important to let the rice cool completely before storing and to place it in the fridge within two hours of cooking to prevent bacterial growth. When reheating the rice, it is best to do so in the microwave or on the stovetop with a little bit of water to prevent it from drying out. It is not recommended to freeze the rice as it can change the texture and flavor.
Check out more of our favorite rice cookers below!
Low calorie persian goat rice recipe substitutions
To make this recipe lower in calories, you could substitute some of the high-calorie ingredients with lower-calorie alternatives. For example, you could replace the goat meat with a leaner protein such as chicken or turkey. You could also reduce the amount of oil used in the recipe or use a cooking spray instead. Instead of using Basmati rice, you could opt for a lower-calorie rice like brown rice or cauliflower rice. Finally, you could experiment with reducing some of the spices used in the recipe to lower the sodium content. By making these substitutions, you can make this recipe lower in calories while still enjoying the flavors of a delicious Persian-inspired dish.
What to serve with a persian goat rice?
Persian goat rice, also known as “Chelo Kebab-e-Barg,” is a popular dish that features grilled marinated goat meat served with aromatic and flavorful saffron rice. Some great side dishes to serve alongside this dish include mixed greens salad with fresh herbs and a tangy vinaigrette, a yogurt and cucumber dip called mast-o-khiar, and grilled or roasted vegetables like eggplant and bell peppers. Additionally, some traditional Persian sides like torshi (pickled vegetables), kashk-e-bademjan (eggplant and whey dip), and shirazi salad (diced cucumbers, tomatoes, and onions) can also be great accompaniments.
Whats the best sauce for a persian goat rice?
The best sauce for Persian goat rice is Mast-o Khiar. It is a refreshing yogurt and cucumber sauce with dried mint and garlic, which complements the richness and spiciness of the goat meat. To make the sauce, mix together yogurt, grated cucumber, chopped fresh mint, minced garlic, and salt according to taste. Refrigerate the sauce for at least an hour before serving to allow the flavors to meld. Serve alongside the Persian goat rice for a deliciously balanced meal.
Persian goat rice health benefits
Persian goat rice, also known as Polo Ba Morgh, is a delicious dish that includes a variety of ingredients such as goat meat, spices, vegetables, and rice. While it is tasty, there are limited health benefits to eating this dish. Goat meat is a good source of protein, but it is higher in fat and calories compared to other meats like chicken or fish. Additionally, Persian goat rice often includes added butter or oil which can increase the calorie content. To enjoy a healthier meal, I would recommend trying a dish such as grilled chicken with roasted vegetables or fish with a side salad. These meals provide lean protein and plenty of vegetables while being lower in calories and fat.
Check out more of our favorite rice cookers below!