Welcome to Rice Cookers 101! If you’re looking for a new and exciting way to up your rice cooker game, you’ve come to the right place. Today’s recipe features a classic Persian dish with a twist: green bean rice. This flavorful and aromatic dish combines tender green beans with fragrant basmati rice and warm spices like cinnamon and turmeric. It’s a perfect option for a side dish or even as a main course. So let’s get started and learn how to make this delicious and nutritious Persian green bean rice in just a few simple steps! We’ve made this persian green bean rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups of basmati rice
- 1 pound of fresh green beans, trimmed and cut into 1-inch pieces
- 1 large onion, chopped
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground cardamom
- 1/4 teaspoon of saffron threads, soaked in 2 tablespoons of hot water
- 4 cups of water
- Salt and pepper to taste
- Wash 2 cups of basmati rice in cold water and drain.
- In a large pot over medium heat, sauté 1 chopped onion in 2 tablespoons of olive oil until translucent.
- Add 1 pound of trimmed and cut green beans, 1 teaspoon of ground cumin, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of ground cardamom, and cook for 5 minutes.
- Add the rice to the pot and cook for another 5 minutes, stirring occasionally.
- Stir in 1/4 teaspoon of soaked saffron threads and their 2 tablespoons of water.
- Add 4 cups of water, salt and pepper to taste, and bring to a boil over high heat.
- Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, until the rice is tender.
- Fluff the rice with a fork and serve hot.
How long does persian green bean rice last in the fridge?
Persian green bean rice can be stored in the fridge after cooking for up to 4 days. To ensure the rice stays fresh, it should be stored in an airtight container to prevent it from drying out and absorbing any other odors in the fridge. When reheating the rice, it is important to ensure it is heated to the correct temperature throughout. Leftover rice can also be frozen for up to 3 months, but it is recommended to thaw it fully before reheating to ensure even heating. Storing rice for extended periods of time can increase the risk of foodborne illness, so it is important to follow proper storage and reheating procedures.
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Low calorie persian green bean rice recipe substitutions
To make this Persian Green Bean Rice recipe lower in calories, there are a few simple substitutions that can be made. Instead of using 2 tablespoons of olive oil, you could use cooking spray or a nonstick pan to sauté the vegetables to reduce the added fat. Additionally, you could use brown rice or cauliflower rice instead of basmati rice to reduce the calorie and carbohydrate content. Another option would be to reduce the amount of rice used in the recipe and increase the amount of green beans or other non-starchy vegetables to add bulk to the dish without adding excess calories. Finally, you could skip the saffron threads entirely or use a small amount to still get the flavor while minimizing the added calories.
What to serve with a persian green bean rice?
Persian green bean rice, also known as “loobia polo,” is a delicious and aromatic dish that can be served as a side or main course. While it is a complete meal on its own, you can serve it with some accompaniments to make it a more satisfying and sumptuous meal. You can serve it with a fresh and tangy yogurt sauce with garlic and herbs, a crisp salad with cucumber, tomatoes, and lettuce, a zesty and sweet-tart lemon-pomegranate dressing, or a juicy and fruity chicken kebab or lamb skewer. You can also garnish it with some fried onions, raisins, and toasted nuts for extra crunch and flavor. Whatever your choice, your guests will surely be impressed with your culinary skills and hospitality.
Whats the best sauce for a persian green bean rice?
Persian green bean rice is a delicious and traditional Iranian dish that is typically served as a main course. While it is already flavorful on its own, adding a sauce can take it to the next level. One great option is Mast-o-Khiar, which is a yogurt and cucumber sauce. It’s creamy, tangy, and refreshing, and the flavors pair perfectly with the rice and green beans. Simply combine plain yogurt with diced cucumbers, fresh mint, and salt and pepper to taste. Serve the Mast-o-Khiar on the side or drizzle it over the top of the rice for a delicious and satisfying meal.
Persian green bean rice health benefits
Persian green bean rice is a healthy dish that offers a wide range of health benefits. Green beans are rich in fiber, vitamin C, vitamin K, and folate which are essential for maintaining good health. The rice used in the recipe is usually whole grain, which is rich in fiber, essential nutrients, and antioxidants that combat the risk of chronic diseases such as diabetes, cardiovascular ailments, and some types of cancer. The dish also contains aromatic spices that are rich in anti-inflammatory compounds that protect against oxidative stress and prevent the onset of infections. So, Persian green bean rice is a nutritious and low-calorie dish that offers many health benefits. If you are looking for an even healthier option, you may want to try a quinoa salad with lots of fresh vegetables, fruits, nuts, and seeds.
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