Hello and welcome to Rice Cookers 101! Today, we have an exquisite Persian dish that will surely satisfy your taste buds – Mahi-Mahi Rice! This flavorful dish is a combination of fluffy rice and tender fish seasoned with aromatic spices. It’s simple to prepare and perfect for any occasion. So, grab your rice cooker and let’s get started on this delicious journey of Persian cuisine. We’ve made this persian mahi-mahi rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

persian mahi-mahi rice ingredients


  • 1 pound Mahi-Mahi fillet
  • 2 cups Basmati rice
  • 2 tablespoons Olive oil
  • 1 Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Saffron threads
  • 2 teaspoons Salt
  • 1/2 teaspoon Black pepper
  • 4 cups Water
  • 1/4 cup Silvered Almonds


  1. Soak the saffron threads in a tablespoon of warm water for 10 minutes.
  2. Heat the olive oil in a large pan over medium heat. Add the finely chopped onion and minced garlic, and sauté for 2-3 minutes until softened.
  3. Add the Mahi-Mahi fillet to the pan, season it with salt and black pepper, and cook for 3-4 minutes per side until golden brown. Remove the fish from the pan and set aside.
  4. Rinse the basmati rice in cold water and add it to the same pan, stirring to coat it with the oil and onion mixture.
  5. Add the soaked saffron and 4 cups of water to the rice. Increase the heat to high and bring to a boil. Then, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 20 minutes.
  6. Remove the lid and gently fluff the rice with a fork. Add the silvered almonds and stir them into the rice.
  7. Place the Mahi-Mahi fillet on top of the rice, cover the pan with the lid, and let it sit for 5 minutes before serving.

persian mahi-mahi rice

How long does persian mahi-mahi rice last in the fridge?

Persian mahi-mahi rice can be stored in the fridge for up to four days after cooking. It is important to store the rice in an airtight container to prevent moisture from building up and spoiling the rice. When reheating the rice, make sure to add a small amount of water or broth to prevent it from drying out. Before eating, check the rice for any signs of spoilage such as a sour or funky smell, mold, or slimy texture. If the rice appears to be off, it is best to discard it rather than taking a chance on getting sick.

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Low calorie persian mahi-mahi rice recipe substitutions

To make this Persian Mahi-Mahi Rice recipe lower in calories, one can make a few substitutions. Firstly, they can replace the olive oil with cooking spray or reduce the amount of olive oil used in the recipe. Secondly, they can use brown rice instead of Basmati rice as it is a healthier alternative and has more fiber. Instead of using silvered almonds, one can use slivered almonds that are toasted in a dry skillet, which brings out their flavor without adding any extra oil or fat. Lastly, instead of using Mahi-Mahi, one can use other leaner types of fish such as tilapia or cod. Making these substitutions will help to reduce the calorie count of the dish while still maintaining its flavor and nutrition.

What to serve with a persian mahi-mahi rice?

Persian Mahi-Mahi rice is a delicious and fragrant dish and can be complemented with several sides. One popular option is to serve it with a simple salad of mixed greens, diced tomatoes, cucumbers, and a lemon vinaigrette dressing. Grilled vegetables such as eggplant, zucchini, and bell peppers would also be a great option to add some texture and flavor to the meal. Additionally, a side of warm pita bread would be the perfect complement for soaking up any flavorful sauces or spices that the dish may have.

Whats the best sauce for a persian mahi-mahi rice?

The best sauce to accompany Persian Mahi-mahi rice is a tangy and slightly sweet Tamarind sauce. To make this sauce, mix tamarind paste with water, sugar, salt, and spices like chili and cumin to create a thick and flavorful sauce. The tanginess of the tamarind is a perfect complement to the rich and savory flavors of the fish and rice. Additionally, the sweetness balances out the tartness of the tamarind and creates a harmonious taste that will leave you wanting more. Drizzle the sauce on top of the fish and rice to take the flavors to the next level.

Persian mahi-mahi rice health benefits

Persian mahi-mahi rice, traditionally known as tahchin-e mahi, is a dish that combines rice, saffron, yogurt, and mahi-mahi. The dish contains several health benefits as it includes lean protein from the mahi-mahi, which is rich in omega-3 fatty acids that promote cardiovascular health, brain function, and healthy skin. Additionally, saffron is a powerful antioxidant and has anti-inflammatory properties, while yogurt provides probiotics that support digestive health. Overall, this dish is a healthy and balanced meal that offers many health benefits. However, if you are looking for an even healthier option, you may want to try a quinoa vegetable stir fry. Quinoa is a complete protein that is also high in fiber, iron, and magnesium. Vegetables like broccoli, bell peppers, and carrots add vitamins and fiber, while garlic and ginger have anti-inflammatory properties. This dish can be easily customized to include additional vegetables or protein sources, making it a fantastic option for those looking for a healthier meal.

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