Hello and welcome to Rice Cookers 101! Today we have a delicious recipe for Persian Tilapia Rice that is sure to delight your taste buds. This dish is a perfect blend of flavors, combining juicy tilapia fillets with aromatic basmati rice and fragrant spices. Not only is it easy to make, but it is also healthy and filling, making it the perfect meal for any time of the day. So, come along as we take you through the steps of making this flavorful and nutritious dish using your trusty rice cooker. We’ve made this persian tilapia rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb tilapia filet
- 2 cups basmati rice
- 4 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp cinnamon
- 1/2 tsp paprika
- 1/4 tsp nutmeg
- 1/4 tsp black pepper
- 3 tbsp olive oil
- 1/4 cup raisins
- 1/4 cup sliced almonds
- Salt to taste
Cook the rice according to package instructions and set aside. Preheat oven to 375°F. Season the tilapia with salt and pepper and place in a baking dish. Bake for 15-20 minutes or until cooked through. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and spices to the skillet and cook for an additional 1-2 minutes. Season with salt to taste. Add the raisins and almonds to the skillet and stir until combined. Add the cooked rice to the skillet and stir to combine with the onion-spice mixture. Place the cooked tilapia on top of the rice mixture and then cover the skillet with a lid or foil. Reduce the heat to low and cook for an additional 10-15 minutes, or until the rice is tender and the flavors have melded together. Serve hot and enjoy!
How long does persian tilapia rice last in the fridge?
Persian tilapia rice can be stored in the fridge after cooking for up to four days. Once cooked, the rice and tilapia should be stored in an airtight container in the refrigerator at a temperature of 40°F or below. It’s important to note that the longer the dish is stored, the more its quality and flavor will decrease. To ensure the dish is still safe to eat, be sure to reheat it to a temperature of 165°F before consuming. Additionally, if the rice has been stored in the freezer, it can last up to six months. However, it’s recommended to consume the dish within three months for optimal quality.
Low calorie persian tilapia rice recipe substitutions
To make this Persian tilapia rice recipe lower in calories, it is possible to substitute the basmati rice with a lower-calorie option like brown rice or cauliflower rice. Additionally, using less oil or replacing it with a cooking spray can reduce the number of calories. Instead of raisins, one can use dried cranberries or chopped dates, which are lower in calories. Another option is to use a non-stick skillet instead of olive oil when cooking the onions and spices. Lastly, one can reduce the amount of sliced almonds or omit them altogether to lower the calorie count of the dish. Making these substitutions can help reduce the overall calories of the dish while maintaining its flavor and texture.
What to serve with a persian tilapia rice?
Persian Tilapia Rice would be best served with a side of mixed greens salad. The combination of the aromatic herbs, tangy dressing, and fresh vegetables in the salad will provide a refreshing contrast to the rich and flavorful rice dish. Additionally, a side of yogurt with cucumber and mint would complement the flavors of the dish, as the cool, creamy yogurt will balance out the spiciness of the rice. Finally, a glass of crisp white wine would round out the meal nicely, enhancing the delicate flavor of the tilapia and complementing the bold flavors of the rice.
Whats the best sauce for a persian tilapia rice?
One of the best sauces for Persian tilapia rice would be a tangy and flavorful yogurt sauce. To make it, simply mix plain Greek yogurt with finely chopped garlic, fresh lemon juice, a pinch of salt, and chopped herbs like mint and cilantro. This sauce adds a bright and refreshing contrast to the rich and savory flavors of the tilapia and rice, while also providing a cool and creamy texture that perfectly complements the dish.
Persian tilapia rice health benefits
Persian tilapia rice is a delicious dish that can offer a variety of health benefits. Tilapia is a lean protein source that is low in fats, high in nutrients such as omega-3 fatty acids, vitamin B12, and potassium. Rice provides carbohydrates, dietary fiber, and other essential nutrients. Additionally, Persian cuisine typically incorporates a variety of herbs and spices, such as saffron and turmeric, which have anti-inflammatory and antioxidant properties. Therefore, consuming Persian tilapia rice can aid in maintaining healthy heart functioning, bone development, and brain functions. However, if you are looking for a healthier option, you can switch to grilled salmon with quinoa, which is also a rich source of lean protein, omega-3 fatty acids, and dietary fiber. It also contains essential vitamins and minerals which are beneficial to human health.