Persian Tuna Rice Recipe

Hello Rice Cookers 101 readers! Today, I am excited to share with you a recipe for a delicious and flavorful dish called Persian Tuna Rice. This dish combines tender flakes of tuna with aromatic saffron rice and a mix of spices and herbs. It’s perfect for a weeknight dinner or a special occasion. Plus, it’s easy to make with the help of your trusty rice cooker. So let’s get started and learn how to make this delightful Persian Tuna Rice! We’ve made this persian tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups basmati rice
• 1 can of tuna (in water), drained
• 1/2 onion, diced
• 2 tablespoons olive oil
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 2 cups water
• Salt and pepper, to taste

Instructions

1. Rinse 2 cups of basmati rice in a fine mesh strainer until the water runs clear. Drain the rice and set aside.
2. In a large pot, sauté 1/2 diced onion in 2 tablespoons of olive oil until softened and golden brown.
3. Add 1 drained can of tuna (in water), and sauté for a few minutes until the tuna is slightly browned.
4. Add 1 teaspoon of ground turmeric, 1/2 teaspoon of ground cumin, and 1/2 teaspoon of ground coriander and stir well to coat the tuna and onion.
5. Add the rice to the pot and stir to combine with the tuna and onion. Sauté for a few minutes until the rice is slightly toasted.
6. Add 2 cups of water, salt, and pepper to taste to the pot and bring to a boil over high heat.
7. Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 20-25 minutes until the rice is cooked through and the liquid is absorbed.
8. Remove the pot from the heat and let it sit, covered, for 10-15 minutes.
9. Fluff the rice with a fork and serve hot. Enjoy!

How long does persian tuna rice last in the fridge?

Persian tuna rice can be stored in the fridge for up to 3-4 days after cooking. It is important to properly store it in an airtight container and ensure that it is cooled down to room temperature before placing it in the fridge. It is recommended to reheat the rice in the microwave or on the stove until it reaches an internal temperature of 165°F (74°C) before consuming it. If you have any doubts about the freshness or safety of the rice, it is best to discard and avoid consuming it.

Low calorie persian tuna rice recipe substitutions

To make this recipe lower in calories, here are a few substitutions:1. Use brown rice instead of basmati rice. It is higher in fiber and will keep you full for longer, while also providing more nutrients. 2. Use canned tuna in water instead of oil. This will reduce the amount of calories and fat in the recipe. 3. Reduce the amount of olive oil used in the recipe by half or use a cooking spray instead. This will lower the calorie content of the recipe. 4. Instead of sautéing the onion, steam it or use a non-stick spray in the pan to lower the amount of oil needed.5. Omit the salt and add herbs/spices instead to add flavor.By using these substitutions, you can create a healthier and lower calorie version of the Persian Tuna Rice recipe.

What to serve with a persian tuna rice?

Persian tuna rice is a flavorful dish that combines cooked rice, tender tuna, aromatic herbs, and spices. To complement the is flavorful and nutritious meal, you can serve a side salad made of fresh greens, chopped vegetables, and a simple vinaigrette dressing. A yogurt-based dip, such as tzatziki or raita, can also be served with the rice to add a cool and creamy element that balances the spices and heat. If you’re feeling creative, you can also add a side of roasted or grilled vegetables, such as eggplant or zucchini. Overall, these side dishes will enhance the flavors of the Persian tuna rice and provide a well-rounded and satisfying meal.

Whats the best sauce for a persian tuna rice?

The best sauce for Persian tuna rice is Mast-o-Khiar, a yogurt and cucumber-based sauce that complements the flavors of the dish perfectly. To prepare the sauce, mix together plain yogurt, finely chopped cucumbers, dried mint, and salt to taste. You can also add a squeeze of lemon juice for some extra tang. The coolness of the sauce perfectly balances the heat from the spices in the rice, while the refreshing flavors of the cucumber complement the delicate taste of the tuna. Serve the sauce on the side or drizzle it over the top of the rice for a delicious and satisfying meal.

Persian tuna rice health benefits

Persian tuna rice can be a healthy meal choice when prepared with nutrient-dense ingredients. Tuna is a great source of omega-3 fatty acids, which can help reduce inflammation and may improve heart health. Brown rice, commonly used in Persian cuisine, is a whole grain that provides fiber and essential vitamins and minerals. Additionally, the use of herbs and spices such as saffron and turmeric can provide additional health benefits due to their anti-inflammatory and antioxidant properties. However, it’s important to monitor the amount of sodium in the recipe, as some Persian dishes can be high in sodium. Overall, when prepared with nutritious ingredients and in moderation, Persian tuna rice can be a healthy option.