Persian Turkey Rice Recipe

Hello Rice Cooker lovers! Today, I am excited to share with you a recipe for Persian Turkey Rice. This dish is a delicious and aromatic combination of tender turmeric-marinated turkey and fluffy basmati rice, garnished with fragrant saffron and sweet barberries. And the best part? You can easily prepare it using your trusty rice cooker. Follow along for step-by-step instructions and get ready to elevate your rice game with this Persian-inspired dish! We’ve made this persian turkey rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

“`

• 2 cups basmati rice
• 1 pound ground turkey
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 2 tablespoons tomato paste
• 2 cups chicken broth
• 1 cup dried cranberries or raisins
• 3 tablespoons olive oil
• Salt and pepper, to taste

“`

Instructions

1. Rinse the rice in cold water and drain.
2. In a large pot, heat the olive oil over medium heat.
3. Add the ground turkey and cook until browned and cooked through, breaking up the meat with a spoon as it cooks.
4. Add the diced onion and minced garlic to the pot and cook until the onion is translucent, about 5 minutes.
5. Stir in the cumin, cinnamon, and tomato paste and cook for 1-2 minutes until fragrant.
6. Add the chicken broth and cranberries or raisins to the pot and bring to a boil.
7. Stir in the rice and a pinch of salt and pepper.
8. Bring the mixture back to a boil, then reduce the heat to low and cover the pot.
9. Cook the rice for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
10. Remove the pot from the heat and let it sit, covered, for 5-10 minutes.
11. Fluff the rice with a fork and serve.

How long does persian turkey rice last in the fridge?

Persian turkey rice is a delicious dish that can be enjoyed for several days after cooking. After cooking, it is important to let the dish cool to room temperature before storing it in an airtight container in the fridge. The dish can be stored for up to four days in the fridge, but it is best to consume it within two to three days to ensure freshness and quality. When reheating, make sure to heat the dish thoroughly to an internal temperature of at least 165°F to kill any bacteria that may have developed during storage. Overall, proper storage and handling are key to ensuring the safety and quality of leftover Persian turkey rice.

Low calorie persian turkey rice recipe substitutions

To make this Persian turkey rice recipe lower in calories, here are some substitutions that can be made:1. Use lean ground turkey or chicken instead of regular ground turkey to reduce the calorie and fat content.2. Use low-sodium chicken broth to reduce the sodium content.3. Instead of using dried cranberries or raisins, add in diced vegetables like bell peppers, carrots or zucchini to increase the fiber and nutrient content of the dish.4. Reduce the amount of olive oil used or switch to a cooking spray to decrease the fat content.5. Instead of using white rice, opt for brown rice or quinoa which are higher in fiber and nutrients, but lower in calories.Making these small substitutions can help reduce the calorie content in this recipe while still maintaining the flavor and texture of the dish.

What to serve with a persian turkey rice?

Persian turkey rice will make a great main dish for a Middle Eastern-style meal. To complement the dish, you can serve a variety of side dishes such as a refreshing Persian cucumber salad made with cucumbers, onion, tomato, and herbs dressed with a tangy lemon and olive oil dressing. You can also serve a warm and fluffy naan bread alongside the rice to soak up all the delicious flavors. Another great option is to serve some sautéed vegetables like zucchini, bell peppers, and eggplant seasoned with Middle Eastern spices such as cumin and coriander. These side dishes will provide a perfect balance of flavors and textures to your meal and enhance the overall dining experience.

Whats the best sauce for a persian turkey rice?

The best sauce for Persian turkey rice is Mast o Khiar, which is a yogurt and cucumber-based dip. It’s easy to make and is a refreshing complement to the richness of the rice dish. To make it, mix together some chopped cucumbers, plain yogurt, dried mint, and a pinch of salt. You can also add minced garlic or chopped walnuts for extra flavor and texture. Serve it chilled on the side of your delicious Persian turkey rice to elevate the dish to a whole new level.

Persian turkey rice health benefits

Persian turkey rice, also known as “Tahchin Morgh,” is a delicious dish that has several health benefits. Turkey is a lean protein source that is low in saturated fat and high in essential amino acids. The rice used in this dish is usually Basmati rice, which is a nutritious and fiber-rich grain. Additionally, spices such as turmeric and saffron, commonly used in Persian cuisine, have anti-inflammatory properties and are beneficial for digestion. However, the dish may contain added sugars and fats that can be harmful in excess, so it should be consumed in moderation. For a healthier option, I would recommend a quinoa and vegetable stir fry, which is low in calories, high in fiber and protein, and packed with nutrients.