Hello and welcome to our recipe for Peruvian Artichoke Rice! This dish is the perfect combination of flavors and textures, blending the savory taste of rice with the earthy sweetness of artichokes. It’s a filling and nutritious meal that can be served as a side or enjoyed on its own. And the best part? It can be easily prepared in your rice cooker! So, let’s get cooking and discover this delicious Peruvian culinary delight. We’ve made this peruvian artichoke rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup long grain rice
- 2 cups water
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can artichoke hearts, drained and chopped
- 1/2 cup frozen peas
- 1/4 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large saucepan, heat the oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft, stirring occasionally.
- Add the minced garlic and sauté for another 30 seconds until fragrant.
- Add the rice, cumin, smoked paprika, salt, and pepper. Stir well to coat the rice with the spices.
- Add the water and bring to a boil. Reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the water is absorbed.
- Stir in the chopped artichoke hearts and frozen peas. Cover and cook for another 5 minutes until heated through.
- Remove from heat and stir in the chopped cilantro. Serve hot and enjoy!
How long does peruvian artichoke rice last in the fridge?
Peruvian artichoke rice is a flavorful dish that can be stored in the fridge for up to four days after cooking. However, it is important to make sure that the rice is stored properly in an airtight container to prevent it from drying out or absorbing any strange flavors. To reheat the rice, add a splash of water or chicken broth to prevent it from becoming dry and microwave it in short intervals until it reaches the desired temperature. It is not recommended to freeze Peruvian artichoke rice as the texture of the rice may change and it may become unappetizing upon thawing.
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Low calorie peruvian artichoke rice recipe substitutions
To make this recipe lower calorie, some substitutions can be made. First, instead of using vegetable oil for sautéing the onion and garlic, a nonstick spray or vegetable broth can be used without compromising the flavor. Second, white rice can be swapped for brown rice or quinoa to add fiber to the dish. Third, reducing the amount of artichoke hearts or using fresh artichokes instead of canned can lower the sodium content and calories. Fourth, reducing the amount of cilantro or swapping it for parsley can still add flavor without the extra calories. Finally, replacing the smoked paprika with a smaller amount of regular paprika or chili powder can decrease the smoky flavor while still keeping the dish tasty. With these substitutions, this recipe can still be a flavorful and filling option without as many calories.
What to serve with a peruvian artichoke rice?
Peruvian artichoke rice is a delicious and versatile dish that can be served on its own or as a side dish. To create a well-rounded meal, you could serve it with grilled or roasted chicken, fish, or shrimp. You could also add some fresh greens, like a simple mixed salad with a citrus vinaigrette, or roast some vegetables like zucchini or bell peppers to complement the dish. To add some additional flavor and texture, consider serving with fresh avocado slices or a dollop of sour cream.
Whats the best sauce for a peruvian artichoke rice?
The best sauce for Peruvian artichoke rice would be a flavorful and tangy option that complements the earthy and nutty flavors of the artichokes and rice. Aji amarillo sauce, made from Peruvian yellow peppers, would be an excellent choice. This sauce has a nice kick and pairs well with the mild flavors of artichokes and rice. It’s made by blending together aji amarillo peppers, garlic, lime juice, and a little bit of oil until it forms a smooth paste. The sauce can be served on the side or drizzled over the rice for an extra boost of flavor.
Peruvian artichoke rice health benefits
Peruvian artichoke rice is a tasty dish with several health benefits. Firstly, artichokes are rich in dietary fiber, making the dish excellent for digestion and bowel movements. Additionally, the dish contains a healthy serving of vitamins C, K, and B6, as well as minerals such as copper, iron, and magnesium. The high levels of antioxidants present in artichokes can reduce the risk of cancer and heart disease. Rice is also high in complex carbohydrates, providing energy throughout the day. However, if you are looking for an even healthier recipe, consider a salad made with quinoa, mixed vegetables, and grilled chicken or tofu. Quinoa is a complete protein and contains all nine essential amino acids, while vegetables provide essential micronutrients. This recipe is low in calories, high in fiber, and packed with nutrients perfect for a healthy lunch or dinner.
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