Peruvian Broccoli Rice Recipe

Greetings rice cooker fans! Today, we’ll be introducing you to a delicious and vibrant dish from the beautiful country of Peru – broccoli rice. This dish is a perfect combination of healthy and flavorful ingredients that will leave your taste buds dancing. Using your trusty rice cooker, we’ll guide you through the easy steps to creating this appetizing meal that’s perfect for any occasion. Let’s get started! We’ve made this peruvian broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked white rice
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 cup chicken broth
• Salt and pepper, to taste

Instructions

1. Cook the white rice according to the package instructions, then set it aside.
2. Steam the broccoli florets for about 5 minutes until they become tender. Set them aside.
3. Heat the olive oil in a frying pan or wok over medium-high heat.
4. Add the chopped onion and garlic to the frying pan and sauté for 2-3 minutes until they become soft.
5. Add the cumin and smoked paprika to the frying pan and stir for another minute.
6. Add the steamed broccoli, cooked rice, and chicken broth to the frying pan.
7. Season the mixture with salt and pepper to your taste.
8. Stir everything together until it is well-combined and the rice is evenly coated with the seasonings.
9. After that, cover the frying pan with a lid, reduce the heat to low, and let the rice cook for another 5 minutes until it becomes heated through.
10. Remove from heat and then fluff with a fork. Serve hot.

How long does peruvian broccoli rice last in the fridge?

Peruvian broccoli rice can be stored in the fridge for up to 3 to 4 days after cooking. It is important to place the cooked broccoli rice in an airtight container after it has cooled down. It is also recommended to reheat the broccoli rice immediately before eating it. If you notice any unusual smell or color change, it is best to discard the broccoli rice instead of consuming it. It is important to note that the storage time may vary depending on the freshness of the ingredients used and the proper storage conditions. Therefore, it is always best to use your own judgement and follow recommended food safety guidelines.

Low calorie peruvian broccoli rice recipe substitutions

To make this Peruvian Broccoli Rice recipe lower in calories, there are a few ingredient substitutions you can make. First, swap the white rice for brown rice or quinoa, as these are healthier options with fewer calories. Second, reduce the amount of olive oil used to sauté the onion and garlic – half a tablespoon should be sufficient. You could also use cooking spray instead of oil. Third, use vegetable broth instead of chicken broth to reduce the calorie count. Finally, you could reduce the amount of salt used, or consider swapping it for a low-sodium seasoning blend. Making these substitutions should help reduce the calorie count of this dish while maintaining its flavor and nutrition.

What to serve with a peruvian broccoli rice?

Peruvian broccoli rice is a flavorful and healthy dish that can be a great side dish or main course. To bring out the flavors and textures of the dish, you can serve it with a protein like grilled or baked chicken or fish. The dish can also benefit from a side of fresh avocado or sliced tomatoes to add some creaminess and a pop of color. Additionally, a simple green salad with a tangy vinaigrette can add some freshness and balance to the meal. Overall, serving Peruvian broccoli rice with protein and some fresh produce can make for a delicious and satisfying meal.

Whats the best sauce for a peruvian broccoli rice?

The best sauce for Peruvian broccoli rice is huancaina sauce. This sauce is made from yellow chili peppers, queso fresco cheese, evaporated milk, and some spices. It has a slightly spicy and creamy flavor that complements the mild taste of the broccoli rice. The sauce is also easy to make and can be prepared ahead of time, making it a great topping for a quick and delicious meal. Additionally, it is a well-known Peruvian sauce that will bring an authentic touch to the dish.

Peruvian broccoli rice health benefits

Peruvian broccoli rice is a nutritious and healthy meal option. Broccoli is low in calories and high in fiber, vitamins C and K, potassium, and antioxidants. It aids in digestion, promotes heart health, and may even reduce the risk of cancer. Rice provides much-needed carbohydrates and energy. Together, they make a filling and nutritious meal. However, if you are looking for an even healthier recipe, you can try a quinoa and vegetable salad. Quinoa is a complete protein, and it is also gluten-free, low in fat, high in fiber, and rich in minerals. The vegetables add more nutrients to the dish, making it a perfect option for a healthy meal.