Peruvian Carrot Rice Recipe

Hello there! If you’re looking for a new and exciting rice recipe, you’re going to love this Peruvian carrot rice. Not only is it delicious and full of flavor, but it’s also easy to make with a rice cooker. This recipe combines nutritious carrots with fragrant rice and tasty seasonings to create a unique dish that will impress your family and friends. So, let’s get started and learn how to cook this Peruvian carrot rice in no time! We’ve made this peruvian carrot rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup long grain white rice
• 2 cups water
• 1 tsp olive oil
• 1/2 cup diced onion
• 1 garlic clove, minced
• 1 carrot, peeled and grated
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. First, rinse the rice thoroughly and drain it using a fine mesh strainer.
2. Heat olive oil in a medium saucepan over medium heat. Once it’s hot, add onions and sauté until softened for about 5 minutes.
3. Add minced garlic, grated carrot, cumin, paprika, salt and black pepper to the saucepan. Mix well.
4. Add the rice and water to the saucepan. Bring this to a boil over high heat.
5. Now reduce the heat to low and cover the saucepan. Let it simmer on low heat for about 18-20 minutes until the rice is fully cooked, and the water has been absorbed.
6. Remove the saucepan from heat and let it be for about 5-10 minutes without uncovering it
7. It’s now time to fluff the rice with a fork. Serve and enjoy your delicious Peruvian carrot rice.

How long does peruvian carrot rice last in the fridge?

Peruvian carrot rice can be stored in the refrigerator, in an airtight container, for up to 4 days after cooking. It is important to cool the rice quickly after cooking and place it in the refrigerator within two hours to avoid bacterial growth. When reheating the rice, it is recommended to add a small amount of water or broth to prevent it from drying out. It is worth noting that the texture and taste of the rice may change slightly after being refrigerated and reheated multiple times. For best results, consume the rice within 2-3 days of cooking.

Low calorie peruvian carrot rice recipe substitutions

To make this Peruvian Carrot Rice recipe lower calorie, there are a few substitutions that can be made. Firstly, instead of using long grain white rice, you could try using brown rice. Brown rice is a whole grain and is more nutrient-dense than white rice, making it a healthier option. Secondly, you could reduce the amount of oil used in the recipe, or switch it to a lower calorie oil such as canola oil. Finally, you could reduce the amount of salt used, or eliminate it altogether, and use herbs and spices for flavor instead. Cutting back on the quantity of rice used or replacing it with cauliflower rice is also an option, as is reducing the amount of grated cheese or using a low-fat cheese substitute. By making these adjustments, you can greatly reduce the calorie count of this Peruvian Carrot Rice recipe while still enjoying its delicious flavor.

What to serve with a peruvian carrot rice?

There are a few different options that would pair nicely with Peruvian carrot rice. One option is to serve it alongside a protein such as grilled chicken or fish. Alternatively, you could serve it as a side dish with a vegetable-based main course, such as roasted vegetables or a tofu stir-fry. If you’d like to keep the meal wholly Peruvian-inspired, you could also consider serving it with ceviche or a Peruvian-style roasted chicken dish. Additionally, a fresh green salad with a light vinaigrette would complement the slightly sweet and savory flavors of the carrot rice.

Whats the best sauce for a peruvian carrot rice?

The best sauce for Peruvian carrot rice is Aji amarillo sauce. Aji amarillo is a type of yellow chili pepper that is commonly used in Peruvian cuisine. It has a mildly spicy and slightly sweet flavor that pairs perfectly with the sweetness of the carrots in the rice. The sauce is made by blending together Aji amarillo peppers, garlic, lime juice, and a few other seasonings. It can be drizzled over the rice or served on the side as a dipping sauce. Overall, Aji amarillo sauce is the perfect complement to Peruvian carrot rice, adding a burst of flavor and heat to this delicious dish.

Peruvian carrot rice health benefits

Peruvian carrot rice contains several health benefits. Carrots are a good source of fiber, vitamins, and minerals like beta-carotene, vitamin K, potassium, and antioxidants that protect the body from damage. Rice is also a great source of energy, carbohydrates, and dietary fiber. Eating a diet rich in fiber can help lower cholesterol levels, regulate blood sugar, and improve digestion. Additionally, the spices used in preparing the dish may have anti-inflammatory properties, helping to reduce inflammation in the body. Overall, Peruvian carrot rice is a healthy and delicious meal option. However, if you are looking for an even healthier recipe, you could try quinoa and vegetable stir fry or roasted vegetable quinoa salad, which are both packed with nutrients and fiber.