Hello and welcome to Rice Cookers 101! Today, we are excited to share with you a delicious and authentic recipe for Peruvian cod rice. This traditional dish combines the rich flavors of succulent cod with the savory comfort of rice, accented with a melody of spices and herbs that will transport your taste buds straight to the heart of Peru. Whether you are a seasoned chef or a novice in the kitchen, this recipe is sure to impress and delight your family and guests. So let’s get started and bring a taste of South America to your dinner table! We’ve made this peruvian cod rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound cod fillets, cut into 1-inch cubes
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 tablespoon vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 cups long-grain white rice
- 1/4 cup chopped fresh cilantro, plus more for garnish
- 4 cups water
- 1/2 cup frozen peas
- 1-2 limes, cut into wedges
- Heat the vegetable oil in a large pot over medium heat.
- Add the onions and garlic and sauté until softened, about 5 minutes.
- Add the cumin, turmeric, oregano, and salt, and cook for an additional minute.
- Add the cod and cook for 2-3 minutes, until lightly browned on all sides.
- Add the rice and stir to coat in the spices and fish.
- Add the cilantro and water, then bring to a boil.
- Reduce heat to low, cover, and simmer until the rice is tender and the water has been absorbed, about 18 minutes.
- Add the frozen peas and stir to combine.
- Cover and let sit for 5 minutes to allow the peas to thaw and warm through.
- Fluff the rice with a fork and garnish with more cilantro.
- Serve with lime wedges on the side.
How long does peruvian cod rice last in the fridge?
Peruvian cod rice can be stored in the fridge after cooking for up to 3-4 days at most. After that, the rice is likely to go stale and potentially start developing bacteria, which could cause foodborne illnesses or spoilage. To extend the shelf life of Peruvian cod rice, make sure you store it in an airtight container that’s well-sealed. Alternatively, you could also freeze your Peruvian cod rice for up to three months. Be sure to let the rice completely cool down before storing, and reheat it thoroughly before eating.
Low calorie peruvian cod rice recipe substitutions
There are a few substitutions that could be made to reduce the calorie count in this Peruvian Cod Rice recipe. First, instead of using 1 tablespoon of vegetable oil, a non-stick cooking spray could be used to reduce the amount of added fat. Second, the amount of rice could be reduced to 1 1/2 cups, and replaced with vegetables such as chopped carrots, red peppers, and green beans to add bulk to the recipe without adding extra calories. Third, instead of using white rice, brown rice or quinoa could be substituted for a healthier alternative with more fiber. Finally, the amount of cilantro could be increased to 1/2 cup to add more flavor without adding any extra calories. Overall, these substitutions could make this recipe healthier and lower in calories while still maintaining its delicious taste.
What to serve with a peruvian cod rice?
There are several great options to serve with Peruvian cod rice. A simple side salad with a light vinaigrette dressing is a great way to balance out the rich flavors of the dish. Alternatively, roasted or grilled vegetables such as bell peppers, zucchini, and eggplant would complement the dish well and add some texture to the meal. Additionally, a side of avocado or guacamole would provide a creamy and refreshing element to the meal. Finally, a glass of white wine or a cold beer would be a refreshing accompaniment to this flavorful and filling Peruvian-inspired dish.
Whats the best sauce for a peruvian cod rice?
The best sauce for Peruvian cod rice would be a creamy yellow chili pepper sauce, often referred to as aji amarillo sauce. This sauce is commonly used in Peruvian cuisine and is made by blending yellow chili peppers, garlic, onion, lime juice, and a few other ingredients, resulting in a spicy and tangy flavor. This sauce pairs perfectly with the tender and flaky cod and complements the rice’s delicate flavors, enhancing the dish’s overall taste and texture.
Peruvian cod rice health benefits
Peruvian cod rice can provide a lot of health benefits. Cod is high in protein, vitamin B12, and omega-3 fatty acids. These nutrients are beneficial for a healthy heart, brain, and immune system. Moreover, Peruvian style rice is usually prepared with vegetables like onions, peppers, and tomatoes, all of which provide vitamins and minerals that aid digestion, regulate blood sugar levels, and promote overall well-being. However, it’s important to note that the health benefits can be influenced by the cooking method and serving size. It’s recommended to opt for baked or grilled cod instead of fried, and to watch portion sizes to avoid overeating. If you are looking for a healthier recipe, you might consider trying baked salmon with quinoa and roasted vegetables. This meal provides a similar nutritional profile to cod rice, but with less saturated fat and more fiber.