Peruvian Goat Rice Recipe

Greetings rice lovers! Are you in the mood for a hearty and flavorful dish that will transport you to the vibrant cuisine of Peru? Look no further than Peruvian goat rice! This dish features tender goat meat simmered in a fragrant mixture of rice, vegetables, spices and Peruvian aji amarillo peppers, resulting in a comforting and exotic one-pot meal that is sure to please. Follow along for my step-by-step recipe and tips for making the perfect batch of Peruvian goat rice in your trusty rice cooker. Let’s get cooking! We’ve made this peruvian goat rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb goat meat, diced into small pieces
• 2 cups white rice
• 4 cups water
• 1 red onion, diced
• 4 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon cumin
• 1 tablespoon paprika
• 1 teaspoon turmeric
• 1/2 teaspoon black pepper
• 1/4 cup vegetable oil
• Salt to taste

Instructions

1. Heat up the vegetable oil in a large pot or Dutch oven over medium heat.2. Add the diced goat meat and cook for about 5 minutes, until browned on all sides.3. Remove the goat meat from the pot and set aside.4. In the same pot, add the diced onions and minced garlic. Cook for about 2 minutes until the onions are translucent.5. Add the diced red bell pepper to the pot and cook for another 2 minutes.6. Return the goat meat to the pot and stir to combine with the vegetables.7. Add the cumin, paprika, turmeric, and black pepper. Stir to coat the meat and vegetables in the spices.8. Then add the white rice to the pot and stir until the rice is coated in the spice mixture.9. Add the water and salt to taste. Stir to combine everything.10. Bring the pot to a boil, then reduce the heat to low and cover the pot with a lid.11. Let the rice simmer for about 20 minutes, or until the rice is cooked and all the liquid has been absorbed.12. Let the pot rest for 5-10 minutes before serving.13. Fluff the rice with a fork before serving.

How long does peruvian goat rice last in the fridge?

Cooked Peruvian goat rice can be stored in the fridge for up to four days. It is important to store it properly in an airtight container or wrap it tightly in plastic wrap to prevent any exposure to air, which can cause the rice to spoil faster. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure that it is safe to eat. Additionally, it is important to use good food safety practices and to consume the rice before any signs of spoilage, such as an off smell or mold, appear.

Low calorie peruvian goat rice recipe substitutions

To make this Peruvian goat rice recipe lighter in calories, here are a few ingredient substitutions that could be made:- Replace the goat meat with leaner meats such as chicken or turkey breast.- Use brown rice instead of white rice for a higher fiber, lower calorie option.- Reduce the amount of oil used to cook the ingredients by using a nonstick pan or cooking spray instead.- Use less rice overall and add in more vegetables such as carrots, zucchini, or kale to increase the nutritional content and decrease the calorie density of the dish.By implementing some or all of these substitutions, the resulting dish will have fewer calories without sacrificing flavor or nutrition.

What to serve with a peruvian goat rice?

Peruvian goat rice is a hearty and flavorful dish that pairs well with a variety of sides. Traditional Peruvian dishes such as sliced avocado, roasted sweet potato, and salsa criolla make excellent accompaniments. Additionally, a simple salad of fresh greens dressed with a citrus vinaigrette can provide a refreshing contrast to the rich flavors of the rice. For a complete meal, consider serving with some crusty bread or a side of beans. Whatever side dishes you choose, be sure to have plenty of napkins and enjoy this delicious and satisfying meal.

Whats the best sauce for a peruvian goat rice?

The best sauce for Peruvian goat rice is aji amarillo sauce, which is made from hot yellow peppers, garlic, onion, and lime juice. It has a bright, citrusy flavor with a subtle heat that pairs perfectly with the savory spices in the goat rice. This sauce can be made ahead of time and stored in the fridge for up to a week, making it a convenient and delicious addition to any Peruvian meal.

Peruvian goat rice health benefits

Peruvian goat rice can provide several health benefits due to its ingredients. The goat meat used in the recipe is a lean source of protein, which is essential for building and repairing tissues in the body. The rice used in the recipe is a complex carbohydrate, which provides energy and helps in maintaining a healthy digestive system. The dish also contains various vegetables such as onions, tomatoes, and peppers, which are high in vitamins, minerals, and fiber. However, if someone is looking for a healthier option, they can try making a vegetable quinoa bowl. This recipe contains quinoa, which is high in protein, fiber, and various essential nutrients. The dish also contains various vegetables such as sweet potatoes, avocado, and bell peppers, which are high in vitamins, minerals, and fiber. Additionally, it can be seasoned with healthy herbs and spices such as cilantro, cumin, and turmeric to provide additional health benefits.